10.0 km | 00:57:06 | 05:42/km日期: 2022-12-03 10:39 - 平均心率: 161 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 94%
Pace: 06'04" / 06'10" / 06'05" / 06'05" / 05'21" / 06'02" / 06'18" / 06'15" / 05'06" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 06'10" (+01'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'58") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'41") | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 04'41" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 57.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 06'05" | 00:24'24" |
| 5 | 05'21" | 00:29'45" |
| 6 | 06'02" | 00:35'47" |
| 7 | 06'18" | 00:42'05" |
| 8 | 06'15" | 00:48'20" |
| 9 | 05'06" | 00:53'26" |
| 10 | 06'25" | 00:59'51" |
| 10.0 | 05'13" | 00:59'55" |
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