10.6 km | 01:08:10 | 06:25/km日期: 2022-12-03 10:37 - 平均心率: 142 - 卡路里: 779 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 94%
Pace: 06'13" / 07'29" / 06'15" / 05'52" / 05'39" / 05'25" / 05'20" / 05'31" / 05'39" / 10'05" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'53") | 1000 / 1000 |
| 2 | | 06'10" (+00'51") | 295 / 1295 |
| 3 | | 01:15'27" (+10'08") | 15 / 1311 |
| 4 | | 06'31" (+01'12") | 1000 / 2311 |
| 5 | | 06'07" (+00'48") | 1000 / 3311 |
| 6 | | 05'41" (+00'22") | 1000 / 4311 |
| 7 | | 05'36" (+00'17") | 1000 / 5311 |
| 8 | | 05'19" | 1000 / 6311 |
| 9 | | 05'22" (+00'03") | 1000 / 7311 |
| 10 | | 05'32" (+00'13") | 1000 / 8311 |
| 11 | | 05'42" (+00'23") | 1000 / 9311 |
| 12 | | 10'20" (+05'01") | 1000 / 10311 |
| 13 | | 05'37" (+00'18") | 249 / 10561 |
| 14 | | 20'51" (+15'32") | 62 / 10623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 104.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'29" | 00:13'42" |
| 3 | 06'15" | 00:19'57" |
| 4 | 05'52" | 00:25'49" |
| 5 | 05'39" | 00:31'28" |
| 6 | 05'25" | 00:36'53" |
| 7 | 05'20" | 00:42'13" |
| 8 | 05'31" | 00:47'44" |
| 9 | 05'39" | 00:53'23" |
| 10 | 10'05" | 01:03'28" |
| 10.6 | 07'33" | 01:08'11" |
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