10.9 km | 00:56:11 | 05:09/km日期: 2021-05-12 18:53 - 平均心率: 167 - 卡路里: 753 Cal - 平均步頻: 180
Pace: 05'00" / 04'30" / 04'30" / 04'17" / 04'24" / 04'24" / 04'45" / 04'49" / 04'47" / 04'53" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'42") | 1000 / 1000 |
| 2 | | 04'30" (+00'13") | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'23" (+00'06") | 1000 / 5000 |
| 6 | | 04'23" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'28") | 1000 / 7000 |
| 8 | | 04'48" (+00'31") | 1000 / 8000 |
| 9 | | 04'47" (+00'30") | 1000 / 9000 |
| 10 | | 04'52" (+00'35") | 1000 / 10000 |
| 11 | | 10'55" (+06'38") | 902 / 10902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 106.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'30" | 00:09'30" |
| 3 | 04'30" | 00:14'00" |
| 4 | 04'17" | 00:18'17" |
| 5 | 04'24" | 00:22'41" |
| 6 | 04'24" | 00:27'05" |
| 7 | 04'45" | 00:31'50" |
| 8 | 04'49" | 00:36'39" |
| 9 | 04'47" | 00:41'26" |
| 10 | 04'53" | 00:46'19" |
| 10.9 | 16'56" | 01:01'37" |
留言 
展開計圈分析
Replay
