7.4 km | 00:45:05 | 06:04/km日期: 2021-05-12 19:41 - 平均心率: 132 - 卡路里: 432 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'49" / 05'48" / 05'47" / 05'58" / 06'12" / 06'10" / 07'20" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'09") | 400 / 400 |
2 | | 19'47" (+15'53") | 59 / 459 |
3 | | 03'55" (+00'01") | 400 / 859 |
4 | | 16'39" (+12'45") | 69 / 929 |
5 | | 03'58" (+00'04") | 400 / 1329 |
6 | | 16'12" (+12'18") | 73 / 1402 |
7 | | 03'57" (+00'03") | 400 / 1802 |
8 | | 18'30" (+14'36") | 62 / 1865 |
9 | | 04'03" (+00'09") | 400 / 2265 |
10 | | 16'30" (+12'36") | 70 / 2336 |
11 | | 03'57" (+00'03") | 400 / 2736 |
12 | | 17'26" (+13'32") | 66 / 2803 |
13 | | 04'03" (+00'09") | 400 / 3203 |
14 | | 16'36" (+12'42") | 69 / 3272 |
15 | | 03'56" (+00'02") | 400 / 3672 |
16 | | 22'52" (+18'58") | 58 / 3731 |
17 | | 04'06" (+00'12") | 400 / 4131 |
18 | | 21'06" (+17'12") | 62 / 4193 |
19 | | 03'54" | 400 / 4593 |
20 | | 21'56" (+18'02") | 60 / 4654 |
21 | | 04'09" (+00'15") | 400 / 5054 |
22 | | 16'17" (+12'23") | 81 / 5135 |
23 | | 03'58" (+00'04") | 400 / 5535 |
24 | | 21'24" (+17'30") | 61 / 5596 |
25 | | 04'07" (+00'13") | 400 / 5996 |
26 | | 20'17" (+16'23") | 63 / 6060 |
27 | | 04'09" (+00'15") | 400 / 6460 |
28 | | 25'29" (+21'35") | 51 / 6512 |
29 | | 04'13" (+00'19") | 400 / 6912 |
30 | | 19'40" (+15'46") | 64 / 6976 |
31 | | 04'07" (+00'13") | 400 / 7376 |
32 | | 12'31" (+08'37") | 42 / 7418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 61.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'48" | 00:11'37" |
3 | 05'47" | 00:17'24" |
4 | 05'58" | 00:23'22" |
5 | 06'12" | 00:29'34" |
6 | 06'10" | 00:35'44" |
7 | 07'20" | 00:43'04" |
7.4 | 04'48" | 00:45'05" |