6.4 km | 00:40:21 | 06:18/km日期: 2021-05-12 19:41 - 平均心率: 161 - 卡路里: 371 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'07" / 06'23" / 06'39" / 11'22" / 07'58" / 07'11" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'45") | 400 / 400 |
2 | | 17'11" (+13'38") | 67 / 467 |
3 | | 04'07" (+00'34") | 400 / 867 |
4 | | 18'01" (+14'28") | 64 / 932 |
5 | | 04'20" (+00'47") | 400 / 1332 |
6 | | 17'06" (+13'33") | 68 / 1400 |
7 | | 04'14" (+00'41") | 400 / 1800 |
8 | | 20'15" (+16'42") | 57 / 1858 |
9 | | 04'19" (+00'46") | 400 / 2258 |
10 | | 23'10" (+19'37") | 50 / 2308 |
11 | | 04'25" (+00'52") | 400 / 2708 |
12 | | 23'16" (+19'43") | 50 / 2758 |
13 | | 04'43" (+01'10") | 400 / 3158 |
14 | | 00'00" | 0 / 3158 |
15 | | 03'33" | 400 / 3558 |
16 | | 13'30" (+09'57") | 41 / 3600 |
17 | | 04'33" (+01'00") | 400 / 4000 |
18 | | 12'10" (+08'37") | 95 / 4096 |
19 | | 04'37" (+01'04") | 400 / 4496 |
20 | | 20'58" (+17'25") | 55 / 4552 |
21 | | 04'47" (+01'14") | 400 / 4952 |
22 | | 18'12" (+14'39") | 64 / 5016 |
23 | | 04'47" (+01'14") | 400 / 5416 |
24 | | 20'45" (+17'12") | 56 / 5472 |
25 | | 04'46" (+01'13") | 400 / 5872 |
26 | | 17'57" (+14'24") | 64 / 5937 |
27 | | 04'41" (+01'08") | 400 / 6337 |
28 | | 14'48" (+11'15") | 59 / 6396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 50.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'23" | 00:12'30" |
3 | 06'39" | 00:19'09" |
4 | 11'22" | 00:30'31" |
5 | 07'58" | 00:38'29" |
6 | 07'11" | 00:45'40" |
6.4 | 06'05" | 00:48'05" |