10.0 km | 01:13:02 | 07:17/km日期: 2022-07-15 15:33 - 平均心率: 123 - 卡路里: 713 Cal - 平均步頻: 160
Pace: 07'20" / 07'19" / 19'18" / 07'18" / 07'10" / 07'13" / 07'18" / 07'22" / 07'02" / 07'16" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'18") | 1000 / 1000 |
2 | | 07'18" (+00'16") | 1000 / 2000 |
3 | | 07'31" (+00'29") | 1000 / 3000 |
4 | | 07'17" (+00'15") | 1000 / 4000 |
5 | | 07'10" (+00'08") | 1000 / 5000 |
6 | | 07'12" (+00'10") | 1000 / 6000 |
7 | | 07'18" (+00'16") | 1000 / 7000 |
8 | | 07'21" (+00'19") | 1000 / 8000 |
9 | | 07'02" | 1000 / 9000 |
10 | | 07'15" (+00'13") | 1000 / 10000 |
11 | | 10'21" (+03'19") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
366.16 km 輝葉 HY-20606 累積 :
5116.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'19" | 00:14'39" |
3 | 19'18" | 00:33'57" |
4 | 07'18" | 00:41'15" |
5 | 07'10" | 00:48'25" |
6 | 07'13" | 00:55'38" |
7 | 07'18" | 01:02'56" |
8 | 07'22" | 01:10'18" |
9 | 07'02" | 01:17'20" |
10 | 07'16" | 01:24'36" |
10.0 | 10'21" | 01:24'48" |