| 100.0 km | 06:54:50 | 04:08/km | 第78馬官方成績 | 日期 | 2023-01-08 | 成績 | 06:54:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'51" (+05'23") | 01:13'27" (+14'28") | | 00:38'36" (+09'08") | | 00:40'56" (+11'28") | 01:22'20" (+23'21") | | 00:41'24" (+11'56") | | 00:29'31" (+00'03") | 00:58'59" | | 00:29'28" | | 00:41'51" (+12'23") | 01:31'34" (+32'35") | | 00:49'43" (+20'15") | | 00:43'54" (+14'26") | 01:27'45" (+28'46") | | 00:43'51" (+14'23") | |
日期: 2023-01-08 05:00 - 總爬升: 2112 m - 平均心率: 142 - 卡路里: 3034 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" (+02'07") | 1000 / 1000 | 2 | | 06'23" (+01'16") | 1000 / 2000 | 3 | | 06'59" (+01'52") | 1000 / 3000 | 4 | | 06'53" (+01'46") | 1000 / 4000 | 5 | | 07'20" (+02'13") | 1000 / 5000 |
6 | | 07'37" (+02'30") | 1000 / 6000 | 7 | | 07'06" (+01'59") | 1000 / 7000 | 8 | | 07'55" (+02'48") | 1000 / 8000 | 9 | | 07'55" (+02'48") | 1000 / 9000 | 10 | | 08'00" (+02'53") | 1000 / 10000 | 11 | | 08'12" (+03'05") | 1000 / 11000 | 12 | | 07'53" (+02'46") | 1000 / 12000 | 13 | | 08'23" (+03'16") | 1000 / 13000 | 14 | | 08'27" (+03'20") | 1000 / 14000 | 15 | | 07'58" (+02'51") | 1000 / 15000 | 16 | | 07'37" (+02'30") | 1000 / 16000 | 17 | | 08'50" (+03'43") | 1000 / 17000 | 18 | | 08'32" (+03'25") | 1000 / 18000 | 19 | | 07'34" (+02'27") | 1000 / 19000 | 20 | | 08'50" (+03'43") | 1000 / 20000 | 21 | | 05'32" (+00'25") | 1000 / 21000 | 22 | | 05'11" (+00'04") | 1000 / 22000 | 23 | | 08'09" (+03'02") | 1000 / 23000 | 24 | | 05'07" | 1000 / 24000 | 25 | | 05'29" (+00'22") | 1000 / 25000 | 26 | | 05'26" (+00'19") | 1000 / 26000 | 27 | | 06'06" (+00'59") | 1000 / 27000 | 28 | | 05'54" (+00'47") | 1000 / 28000 | 29 | | 05'52" (+00'45") | 1000 / 29000 | 30 | | 06'08" (+01'01") | 1000 / 30000 | 31 | | 05'40" (+00'33") | 1000 / 31000 | 32 | | 08'55" (+03'48") | 1000 / 32000 | 33 | | 09'10" (+04'03") | 1000 / 33000 | 34 | | 09'08" (+04'01") | 1000 / 34000 | 35 | | 08'56" (+03'49") | 1000 / 35000 | 36 | | 09'16" (+04'09") | 1000 / 36000 | 37 | | 08'58" (+03'51") | 1000 / 37000 | 38 | | 07'34" (+02'27") | 1000 / 38000 | 39 | | 09'53" (+04'46") | 1000 / 39000 | 40 | | 13'59" (+08'52") | 1000 / 40000 | 41 | | 08'05" (+02'58") | 1000 / 41000 | 42 | | 08'21" (+03'14") | 1000 / 42000 | 43 | | 08'04" (+02'57") | 1000 / 43000 | 44 | | 10'10" (+05'03") | 1000 / 44000 | 45 | | 09'13" (+04'06") | 1000 / 45000 | 46 | | 09'26" (+04'19") | 1000 / 46000 | 47 | | 07'19" (+02'12") | 1000 / 47000 | 48 | | 08'49" (+03'42") | 1000 / 48000 | 49 | | 06'44" (+01'37") | 1000 / 49000 | 50 | | 11'31" (+06'24") | 1000 / 50000 | 51 | | 18'18" (+13'11") | 1000 / 51000 | 52 | | 29'07" (+24'00") | 84 / 51084 |
賽前宣言: 無傷完賽 賽後評分: @右膝半月板受傷…52公里棄賽,明年再來…>''< 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 362.77 km mizuno GEL-NIMBUS24 累積 : 625.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'23" | 00:13'38" | 3 | 06'59" | 00:20'37" | 4 | 06'53" | 00:27'30" | 5 | 07'21" | 00:34'51" | 6 | 07'37" | 00:42'28" | 7 | 07'07" | 00:49'35" | 8 | 07'56" | 00:57'31" | 9 | 07'55" | 01:05'26" | 10 | 08'01" | 01:13'27" | 11 | 08'12" | 01:21'39" | 12 | 07'54" | 01:29'33" | 13 | 08'24" | 01:37'57" | 14 | 08'27" | 01:46'24" | 15 | 07'59" | 01:54'23" | 16 | 07'37" | 02:02'00" | 17 | 08'50" | 02:10'50" | 18 | 08'32" | 02:19'22" | 19 | 07'35" | 02:26'57" | 20 | 08'50" | 02:35'47" | 21 | 05'32" | 02:41'19" | 22 | 05'12" | 02:46'31" | 23 | 08'09" | 02:54'40" | 24 | 05'08" | 02:59'48" | 25 | 05'30" | 03:05'18" | 26 | 05'26" | 03:10'44" | 27 | 06'07" | 03:16'51" | 28 | 05'54" | 03:22'45" | 29 | 05'53" | 03:28'38" | 30 | 06'08" | 03:34'46" | 31 | 05'41" | 03:40'27" | 32 | 08'55" | 03:49'22" | 33 | 09'11" | 03:58'33" | 34 | 09'08" | 04:07'41" | 35 | 08'56" | 04:16'37" | 36 | 09'17" | 04:25'54" | 37 | 08'58" | 04:34'52" | 38 | 07'35" | 04:42'27" | 39 | 09'54" | 04:52'21" | 40 | 13'59" | 05:06'20" | 41 | 08'05" | 05:14'25" | 42 | 08'21" | 05:22'46" | 43 | 08'04" | 05:30'50" | 44 | 10'11" | 05:41'01" | 45 | 09'13" | 05:50'14" | 46 | 09'27" | 05:59'41" | 47 | 07'20" | 06:07'01" | 48 | 08'49" | 06:15'50" | 49 | 06'44" | 06:22'34" | 50 | 11'31" | 06:34'05" | 51 | 18'19" | 06:52'24" | 51.1 | 29'04" | 06:54'51" |
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