79.4 km | 12:05:04 | 09:08/km日期: 2013-03-24 06:06 - 平均心率: 52 - 卡路里: 3928 Cal - 溫度: 20°C - 濕度: 99%
Pace: 06'27" / 05'53" / 06'26" / 06'23" / 06'11" / 06'01" / 06'36" / 06'15" / 06'09" / 06'40" / 06'25" / 06'17" / 06'53" / 06'20" / 06'31" / 08'08" / 06'23" / 06'58" / 07'47" / 06'51" / 07'34" / 07'27" / 06'31" / 07'50" / 07'56" / 06'47" / 07'52" / 07'12" / 07'12" / 09'09" / 07'07" / 06'30" / 08'14" / 13'12" / 08'52" / 09'12" / 08'39" / 08'42" / 08'32" / 06'09" / 06'43" / 09'05" / 07'38" / 07'50" / 09'06" / 08'42" / 07'41" / 08'43" / 11'43" / 10'50" / 11'02" / 15'35" / 09'10" / 09'32" / 10'59" / 10'17" / 10'23" / 13'20" / 09'54" / 09'31" / 12'19" / 11'31" / 10'18" / 12'14" / 11'17" / 10'38" / 14'34" / 10'33" / 10'00" / 11'14" / 10'14" / 10'00" / 12'44" / 14'22" / 17'25" / 15'55" / 13'49" / 10'50" / 09'28" / 16'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" | 56210 / 56210 |
2 | | 14'11" (+06'12") | 1009 / 57220 |
3 | | 09'41" (+01'42") | 1003 / 58224 |
4 | | 09'30" (+01'31") | 1003 / 59228 |
5 | | 11'30" (+03'31") | 1011 / 60239 |
6 | | 11'34" (+03'35") | 1000 / 61239 |
7 | | 10'29" (+02'30") | 1003 / 62243 |
8 | | 11'49" (+03'50") | 1009 / 63253 |
9 | | 10'42" (+02'43") | 1004 / 64257 |
10 | | 11'34" (+03'35") | 1003 / 65261 |
11 | | 14'13" (+06'14") | 1010 / 66271 |
12 | | 10'40" (+02'41") | 1008 / 67280 |
13 | | 10'22" (+02'23") | 1001 / 68281 |
14 | | 11'25" (+03'26") | 1005 / 69286 |
15 | | 09'51" (+01'52") | 1003 / 70290 |
16 | | 10'19" (+02'20") | 1001 / 71292 |
17 | | 10'45" (+02'46") | 1004 / 72296 |
18 | | 12'39" (+04'40") | 1005 / 73301 |
19 | | 15'44" (+07'45") | 1005 / 74307 |
20 | | 18'38" (+10'39") | 1007 / 75315 |
21 | | 13'34" (+05'35") | 1005 / 76320 |
22 | | 13'13" (+05'14") | 1003 / 77324 |
23 | | 09'22" (+01'23") | 1010 / 78335 |
24 | | 12'17" (+04'18") | 1005 / 79340 |
25 | | 18'16" (+10'17") | 11 / 79352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 238.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'53" | 00:12'20" |
3 | 06'26" | 00:18'46" |
4 | 06'23" | 00:25'09" |
5 | 06'11" | 00:31'20" |
6 | 06'01" | 00:37'21" |
7 | 06'36" | 00:43'57" |
8 | 06'15" | 00:50'12" |
9 | 06'09" | 00:56'21" |
10 | 06'40" | 01:03'01" |
11 | 06'25" | 01:09'26" |
12 | 06'17" | 01:15'43" |
13 | 06'53" | 01:22'36" |
14 | 06'20" | 01:28'56" |
15 | 06'31" | 01:35'27" |
16 | 08'08" | 01:43'35" |
17 | 06'23" | 01:49'58" |
18 | 06'58" | 01:56'56" |
19 | 07'47" | 02:04'43" |
20 | 06'51" | 02:11'34" |
21 | 07'34" | 02:19'08" |
22 | 07'27" | 02:26'35" |
23 | 06'31" | 02:33'06" |
24 | 07'50" | 02:40'56" |
25 | 07'56" | 02:48'52" |
26 | 06'47" | 02:55'39" |
27 | 07'52" | 03:03'31" |
28 | 07'12" | 03:10'43" |
29 | 07'12" | 03:17'55" |
30 | 09'09" | 03:27'04" |
31 | 07'07" | 03:34'11" |
32 | 06'30" | 03:40'41" |
33 | 08'14" | 03:48'55" |
34 | 13'12" | 04:02'07" |
35 | 08'52" | 04:10'59" |
36 | 09'12" | 04:20'11" |
37 | 08'39" | 04:28'50" |
38 | 08'42" | 04:37'32" |
39 | 08'32" | 04:46'04" |
40 | 06'09" | 04:52'13" |
41 | 06'43" | 04:58'56" |
42 | 09'05" | 05:08'01" |
43 | 07'38" | 05:15'39" |
44 | 07'50" | 05:23'29" |
45 | 09'06" | 05:32'35" |
46 | 08'42" | 05:41'17" |
47 | 07'41" | 05:48'58" |
48 | 08'43" | 05:57'41" |
49 | 11'43" | 06:09'24" |
50 | 10'50" | 06:20'14" |
51 | 11'02" | 06:31'16" |
52 | 15'35" | 06:46'51" |
53 | 09'10" | 06:56'01" |
54 | 09'32" | 07:05'33" |
55 | 10'59" | 07:16'32" |
56 | 10'17" | 07:26'49" |
57 | 10'23" | 07:37'12" |
58 | 13'20" | 07:50'32" |
59 | 09'54" | 08:00'26" |
60 | 09'31" | 08:09'57" |
61 | 12'19" | 08:22'16" |
62 | 11'31" | 08:33'47" |
63 | 10'18" | 08:44'05" |
64 | 12'14" | 08:56'19" |
65 | 11'17" | 09:07'36" |
66 | 10'38" | 09:18'14" |
67 | 14'34" | 09:32'48" |
68 | 10'33" | 09:43'21" |
69 | 10'00" | 09:53'21" |
70 | 11'14" | 10:04'35" |
71 | 10'14" | 10:14'49" |
72 | 10'00" | 10:24'49" |
73 | 12'44" | 10:37'33" |
74 | 14'22" | 10:51'55" |
75 | 17'25" | 11:09'20" |
76 | 15'55" | 11:25'15" |
77 | 13'49" | 11:39'04" |
78 | 10'50" | 11:49'54" |
79 | 09'28" | 11:59'22" |
79.4 | 16'03" | 12:05'04" |