72.0 km | 10:46:11 | 08:58/km日期: 2013-03-24 06:06 - 卡路里: 5314 Cal - 溫度: 20°C - 濕度: 99%
Pace: 07'39" / 06'39" / 06'35" / 06'51" / 06'37" / 06'33" / 07'12" / 06'47" / 06'36" / 13'36" / 05'51" / 05'45" / 06'41" / 05'47" / 05'44" / 07'49" / 06'53" / 07'04" / 07'31" / 06'32" / 06'15" / 07'27" / 06'34" / 06'28" / 08'48" / 06'31" / 06'56" / 09'19" / 06'29" / 07'45" / 07'23" / 07'16" / 07'30" / 07'56" / 08'02" / 12'26" / 15'38" / 11'43" / 11'37" / 11'34" / 10'46" / 11'07" / 11'26" / 10'37" / 14'19" / 07'23" / 07'13" / 15'22" / 11'06" / 07'28" / 10'46" / 08'59" / 08'18" / 10'36" / 11'01" / 07'49" / 12'33" / 13'01" / 07'45" / 11'48" / 09'55" / 10'04" / 11'08" / 13'33" / 07'59" / 08'34" / 12'13" / 11'05" / 09'32" / 06'22" / 06'54" / 14'54" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'43") | 5980 / 5980 |
2 | | 06'51" (+00'46") | 2995 / 8976 |
3 | | 08'21" (+02'16") | 3040 / 12016 |
4 | | 06'05" | 3003 / 15020 |
5 | | 07'15" (+01'10") | 2975 / 17995 |
6 | | 06'46" (+00'41") | 2979 / 20974 |
7 | | 06'50" (+00'45") | 2967 / 23942 |
8 | | 07'15" (+01'10") | 2975 / 26917 |
9 | | 07'39" (+01'34") | 2999 / 29917 |
10 | | 07'28" (+01'23") | 2994 / 32912 |
11 | | 08'00" (+01'55") | 2988 / 35900 |
12 | | 14'13" (+08'08") | 3008 / 38909 |
13 | | 11'13" (+05'08") | 3002 / 41912 |
14 | | 11'17" (+05'12") | 2965 / 44878 |
15 | | 08'27" (+02'22") | 2994 / 47872 |
16 | | 12'00" (+05'55") | 3003 / 50876 |
17 | | 08'49" (+02'44") | 2988 / 53864 |
18 | | 10'53" (+04'48") | 3021 / 56886 |
19 | | 11'04" (+04'59") | 3004 / 59890 |
20 | | 10'35" (+04'30") | 3046 / 62936 |
21 | | 09'59" (+03'54") | 2990 / 65926 |
22 | | 11'00" (+04'55") | 2988 / 68915 |
23 | | 08'29" (+02'24") | 2994 / 71910 |
24 | | 32'32" (+26'27") | 117 / 72028 |
3月累積里程 : 114.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'39" | 00:14'18" |
3 | 06'35" | 00:20'53" |
4 | 06'51" | 00:27'44" |
5 | 06'37" | 00:34'21" |
6 | 06'33" | 00:40'54" |
7 | 07'12" | 00:48'06" |
8 | 06'47" | 00:54'53" |
9 | 06'36" | 01:01'29" |
10 | 13'36" | 01:15'05" |
11 | 05'51" | 01:20'56" |
12 | 05'45" | 01:26'41" |
13 | 06'41" | 01:33'22" |
14 | 05'47" | 01:39'09" |
15 | 05'44" | 01:44'53" |
16 | 07'49" | 01:52'42" |
17 | 06'53" | 01:59'35" |
18 | 07'04" | 02:06'39" |
19 | 07'31" | 02:14'10" |
20 | 06'32" | 02:20'42" |
21 | 06'15" | 02:26'57" |
22 | 07'27" | 02:34'24" |
23 | 06'34" | 02:40'58" |
24 | 06'28" | 02:47'26" |
25 | 08'48" | 02:56'14" |
26 | 06'31" | 03:02'45" |
27 | 06'56" | 03:09'41" |
28 | 09'19" | 03:19'00" |
29 | 06'29" | 03:25'29" |
30 | 07'45" | 03:33'14" |
31 | 07'23" | 03:40'37" |
32 | 07'16" | 03:47'53" |
33 | 07'30" | 03:55'23" |
34 | 07'56" | 04:03'19" |
35 | 08'02" | 04:11'21" |
36 | 12'26" | 04:23'47" |
37 | 15'38" | 04:39'25" |
38 | 11'43" | 04:51'08" |
39 | 11'37" | 05:02'45" |
40 | 11'34" | 05:14'19" |
41 | 10'46" | 05:25'05" |
42 | 11'07" | 05:36'12" |
43 | 11'26" | 05:47'38" |
44 | 10'37" | 05:58'15" |
45 | 14'19" | 06:12'34" |
46 | 07'23" | 06:19'57" |
47 | 07'13" | 06:27'10" |
48 | 15'22" | 06:42'32" |
49 | 11'06" | 06:53'38" |
50 | 07'28" | 07:01'06" |
51 | 10'46" | 07:11'52" |
52 | 08'59" | 07:20'51" |
53 | 08'18" | 07:29'09" |
54 | 10'36" | 07:39'45" |
55 | 11'01" | 07:50'46" |
56 | 07'49" | 07:58'35" |
57 | 12'33" | 08:11'08" |
58 | 13'01" | 08:24'09" |
59 | 07'45" | 08:31'54" |
60 | 11'48" | 08:43'42" |
61 | 09'55" | 08:53'37" |
62 | 10'04" | 09:03'41" |
63 | 11'08" | 09:14'49" |
64 | 13'33" | 09:28'22" |
65 | 07'59" | 09:36'21" |
66 | 08'34" | 09:44'55" |
67 | 12'13" | 09:57'08" |
68 | 11'05" | 10:08'13" |
69 | 09'32" | 10:17'45" |
70 | 06'22" | 10:24'07" |
71 | 06'54" | 10:31'01" |
72 | 14'54" | 10:45'55" |
72.0 | 11'51" | 10:46'15" |