118.7 km | 12:00:15 | 06:04/km日期: 2013-03-24 06:06 - 總爬升: 337 m - 卡路里: 9767 Cal - 溫度: 20°C - 濕度: 99%
Pace: 05'09" / 04'50" / 04'55" / 05'08" / 05'00" / 04'56" / 04'49" / 04'48" / 04'50" / 04'52" / 04'44" / 04'47" / 04'51" / 04'50" / 04'58" / 05'07" / 05'09" / 05'05" / 05'07" / 05'09" / 05'18" / 05'03" / 04'56" / 05'16" / 05'08" / 05'13" / 05'15" / 05'12" / 05'06" / 05'36" / 05'13" / 05'07" / 05'18" / 05'28" / 05'09" / 05'29" / 05'26" / 05'18" / 05'28" / 05'36" / 05'20" / 05'53" / 05'42" / 05'36" / 06'02" / 05'55" / 05'59" / 06'09" / 05'54" / 05'47" / 06'13" / 06'27" / 05'47" / 06'12" / 06'04" / 05'44" / 06'23" / 06'25" / 05'58" / 06'31" / 05'58" / 05'50" / 07'17" / 06'31" / 05'56" / 07'36" / 06'41" / 05'57" / 06'23" / 06'13" / 05'56" / 06'54" / 06'10" / 06'21" / 06'31" / 06'55" / 06'36" / 07'18" / 06'24" / 06'11" / 07'14" / 06'27" / 06'20" / 07'08" / 07'04" / 06'05" / 06'31" / 05'58" / 06'15" / 06'55" / 06'32" / 06'48" / 10'23" / 07'18" / 07'04" / 07'43" / 06'54" / 06'58" / 06'55" / 06'49" / 06'51" / 06'37" / 06'36" / 06'39" / 07'23" / 06'22" / 07'11" / 07'58" / 07'55" / 07'17" / 07'03" / 07'00" / 07'10" / 07'03" / 06'52" / 06'34" / 05'11" / 05'30" / 04'41" /
3月累積里程 : 364.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'50" | 00:09'59" |
3 | 04'55" | 00:14'54" |
4 | 05'08" | 00:20'02" |
5 | 05'00" | 00:25'02" |
6 | 04'56" | 00:29'58" |
7 | 04'49" | 00:34'47" |
8 | 04'48" | 00:39'35" |
9 | 04'50" | 00:44'25" |
10 | 04'52" | 00:49'17" |
11 | 04'44" | 00:54'01" |
12 | 04'47" | 00:58'48" |
13 | 04'51" | 01:03'39" |
14 | 04'50" | 01:08'29" |
15 | 04'58" | 01:13'27" |
16 | 05'07" | 01:18'34" |
17 | 05'09" | 01:23'43" |
18 | 05'05" | 01:28'48" |
19 | 05'07" | 01:33'55" |
20 | 05'09" | 01:39'04" |
21 | 05'18" | 01:44'22" |
22 | 05'03" | 01:49'25" |
23 | 04'56" | 01:54'21" |
24 | 05'16" | 01:59'37" |
25 | 05'08" | 02:04'45" |
26 | 05'13" | 02:09'58" |
27 | 05'15" | 02:15'13" |
28 | 05'12" | 02:20'25" |
29 | 05'06" | 02:25'31" |
30 | 05'36" | 02:31'07" |
31 | 05'13" | 02:36'20" |
32 | 05'07" | 02:41'27" |
33 | 05'18" | 02:46'45" |
34 | 05'28" | 02:52'13" |
35 | 05'09" | 02:57'22" |
36 | 05'29" | 03:02'51" |
37 | 05'26" | 03:08'17" |
38 | 05'18" | 03:13'35" |
39 | 05'28" | 03:19'03" |
40 | 05'36" | 03:24'39" |
41 | 05'20" | 03:29'59" |
42 | 05'53" | 03:35'52" |
43 | 05'42" | 03:41'34" |
44 | 05'36" | 03:47'10" |
45 | 06'02" | 03:53'12" |
46 | 05'55" | 03:59'07" |
47 | 05'59" | 04:05'06" |
48 | 06'09" | 04:11'15" |
49 | 05'54" | 04:17'09" |
50 | 05'47" | 04:22'56" |
51 | 06'13" | 04:29'09" |
52 | 06'27" | 04:35'36" |
53 | 05'47" | 04:41'23" |
54 | 06'12" | 04:47'35" |
55 | 06'04" | 04:53'39" |
56 | 05'44" | 04:59'23" |
57 | 06'23" | 05:05'46" |
58 | 06'25" | 05:12'11" |
59 | 05'58" | 05:18'09" |
60 | 06'31" | 05:24'40" |
61 | 05'58" | 05:30'38" |
62 | 05'50" | 05:36'28" |
63 | 07'17" | 05:43'45" |
64 | 06'31" | 05:50'16" |
65 | 05'56" | 05:56'12" |
66 | 07'36" | 06:03'48" |
67 | 06'41" | 06:10'29" |
68 | 05'57" | 06:16'26" |
69 | 06'23" | 06:22'49" |
70 | 06'13" | 06:29'02" |
71 | 05'56" | 06:34'58" |
72 | 06'54" | 06:41'52" |
73 | 06'10" | 06:48'02" |
74 | 06'21" | 06:54'23" |
75 | 06'31" | 07:00'54" |
76 | 06'55" | 07:07'49" |
77 | 06'36" | 07:14'25" |
78 | 07'18" | 07:21'43" |
79 | 06'24" | 07:28'07" |
80 | 06'11" | 07:34'18" |
81 | 07'14" | 07:41'32" |
82 | 06'27" | 07:47'59" |
83 | 06'20" | 07:54'19" |
84 | 07'08" | 08:01'27" |
85 | 07'04" | 08:08'31" |
86 | 06'05" | 08:14'36" |
87 | 06'31" | 08:21'07" |
88 | 05'58" | 08:27'05" |
89 | 06'15" | 08:33'20" |
90 | 06'55" | 08:40'15" |
91 | 06'32" | 08:46'47" |
92 | 06'48" | 08:53'35" |
93 | 10'23" | 09:03'58" |
94 | 07'18" | 09:11'16" |
95 | 07'04" | 09:18'20" |
96 | 07'43" | 09:26'03" |
97 | 06'54" | 09:32'57" |
98 | 06'58" | 09:39'55" |
99 | 06'55" | 09:46'50" |
100 | 06'49" | 09:53'39" |
101 | 06'51" | 10:00'30" |
102 | 06'37" | 10:07'07" |
103 | 06'36" | 10:13'43" |
104 | 06'39" | 10:20'22" |
105 | 07'23" | 10:27'45" |
106 | 06'22" | 10:34'07" |
107 | 07'11" | 10:41'18" |
108 | 07'58" | 10:49'16" |
109 | 07'55" | 10:57'11" |
110 | 07'17" | 11:04'28" |
111 | 07'03" | 11:11'31" |
112 | 07'00" | 11:18'31" |
113 | 07'10" | 11:25'41" |
114 | 07'03" | 11:32'44" |
115 | 06'52" | 11:39'36" |
116 | 06'34" | 11:46'10" |
117 | 05'11" | 11:51'21" |
118 | 05'30" | 11:56'51" |
118.7 | 04'42" | 12:00'14" |