32.2 km | 04:11:15 | 07:48/km日期: 2013-03-31 06:00 - 平均心率: 70 - 卡路里: 1593 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'08" / 05'53" / 05'52" / 06'04" / 06'59" / 06'17" / 05'37" / 06'14" / 06'01" / 06'30" / 06'02" / 06'36" / 08'02" / 06'41" / 07'36" / 07'16" / 08'01" / 08'20" / 09'07" / 09'58" / 09'14" / 09'31" / 09'05" / 10'13" / 09'03" / 09'31" / 08'25" / 08'57" / 08'47" / 08'31" / 09'17" / 08'52" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'32") | 1012 / 1012 |
2 | | 05'52" (+00'18") | 1001 / 2014 |
3 | | 05'51" (+00'17") | 1005 / 3020 |
4 | | 06'05" (+00'31") | 1004 / 4025 |
5 | | 06'59" (+01'25") | 1001 / 5026 |
6 | | 06'16" (+00'42") | 1002 / 6028 |
7 | | 05'34" | 1009 / 7038 |
8 | | 06'14" (+00'40") | 1010 / 8049 |
9 | | 05'59" (+00'25") | 1011 / 9060 |
10 | | 06'35" (+01'01") | 1002 / 10062 |
11 | | 05'58" (+00'24") | 1005 / 11067 |
12 | | 06'39" (+01'05") | 1005 / 12073 |
13 | | 08'00" (+02'26") | 1007 / 13080 |
14 | | 06'39" (+01'05") | 995 / 14075 |
15 | | 07'38" (+02'04") | 1000 / 15075 |
16 | | 07'18" (+01'44") | 1000 / 16076 |
17 | | 07'59" (+02'25") | 1009 / 17086 |
18 | | 08'26" (+02'52") | 1008 / 18094 |
19 | | 09'13" (+03'39") | 1002 / 19097 |
20 | | 09'52" (+04'18") | 1003 / 20100 |
21 | | 09'49" (+04'15") | 1007 / 21108 |
22 | | 08'58" (+03'24") | 1006 / 22115 |
23 | | 09'01" (+03'27") | 1006 / 23121 |
24 | | 10'18" (+04'44") | 1005 / 24127 |
25 | | 08'53" (+03'19") | 1003 / 25130 |
26 | | 09'50" (+04'16") | 1003 / 26134 |
27 | | 07'46" (+02'12") | 997 / 27132 |
28 | | 09'12" (+03'38") | 1001 / 28133 |
29 | | 08'48" (+03'14") | 1005 / 29138 |
30 | | 08'54" (+03'20") | 1004 / 30143 |
31 | | 08'46" (+03'12") | 1002 / 31145 |
32 | | 09'06" (+03'32") | 1015 / 32160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 238.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'53" | 00:13'01" |
3 | 05'52" | 00:18'53" |
4 | 06'04" | 00:24'57" |
5 | 06'59" | 00:31'56" |
6 | 06'17" | 00:38'13" |
7 | 05'37" | 00:43'50" |
8 | 06'14" | 00:50'04" |
9 | 06'01" | 00:56'05" |
10 | 06'30" | 01:02'35" |
11 | 06'02" | 01:08'37" |
12 | 06'36" | 01:15'13" |
13 | 08'02" | 01:23'15" |
14 | 06'41" | 01:29'56" |
15 | 07'36" | 01:37'32" |
16 | 07'16" | 01:44'48" |
17 | 08'01" | 01:52'49" |
18 | 08'20" | 02:01'09" |
19 | 09'07" | 02:10'16" |
20 | 09'58" | 02:20'14" |
21 | 09'14" | 02:29'28" |
22 | 09'31" | 02:38'59" |
23 | 09'05" | 02:48'04" |
24 | 10'13" | 02:58'17" |
25 | 09'03" | 03:07'20" |
26 | 09'31" | 03:16'51" |
27 | 08'25" | 03:25'16" |
28 | 08'57" | 03:34'13" |
29 | 08'47" | 03:43'00" |
30 | 08'31" | 03:51'31" |
31 | 09'17" | 04:00'48" |
32 | 08'52" | 04:09'40" |
32.2 | 09'02" | 04:11'15" |