42.0 km | 04:44:42 | 06:47/km日期: 2013-03-17 06:00 - 平均心率: 86 - 卡路里: 2077 Cal - 溫度: 19°C - 濕度: 81%
Pace: 08'06" / 05'49" / 05'44" / 05'46" / 05'41" / 05'48" / 05'49" / 05'58" / 06'13" / 05'59" / 06'14" / 06'16" / 05'30" / 05'50" / 05'37" / 06'19" / 06'14" / 06'30" / 06'32" / 06'00" / 06'05" / 07'19" / 06'57" / 07'28" / 06'46" / 06'12" / 06'09" / 06'11" / 06'36" / 06'27" / 06'34" / 06'24" / 06'27" / 06'07" / 08'39" / 09'12" / 09'56" / 09'42" / 08'12" / 08'50" / 08'24" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'35") | 1001 / 1001 |
2 | | 05'49" (+00'19") | 999 / 2000 |
3 | | 05'43" (+00'13") | 996 / 2997 |
4 | | 05'45" (+00'15") | 1001 / 3998 |
5 | | 05'42" (+00'12") | 1001 / 5000 |
6 | | 05'47" (+00'17") | 995 / 5996 |
7 | | 05'49" (+00'19") | 993 / 6989 |
8 | | 05'58" (+00'28") | 999 / 7988 |
9 | | 06'11" (+00'41") | 1001 / 8989 |
10 | | 05'58" (+00'28") | 998 / 9988 |
11 | | 06'14" (+00'44") | 997 / 10986 |
12 | | 06'16" (+00'46") | 997 / 11984 |
13 | | 05'30" | 999 / 12983 |
14 | | 05'49" (+00'19") | 1001 / 13985 |
15 | | 05'36" (+00'06") | 996 / 14981 |
16 | | 06'17" (+00'47") | 997 / 15979 |
17 | | 06'16" (+00'46") | 1000 / 16979 |
18 | | 06'28" (+00'58") | 996 / 17976 |
19 | | 06'32" (+01'02") | 1000 / 18976 |
20 | | 06'00" (+00'30") | 997 / 19973 |
21 | | 06'03" (+00'33") | 999 / 20973 |
22 | | 07'18" (+01'48") | 1001 / 21975 |
23 | | 06'58" (+01'28") | 996 / 22971 |
24 | | 07'26" (+01'56") | 1007 / 23978 |
25 | | 06'47" (+01'17") | 994 / 24973 |
26 | | 06'11" (+00'41") | 995 / 25968 |
27 | | 06'08" (+00'38") | 998 / 26967 |
28 | | 06'12" (+00'42") | 997 / 27965 |
29 | | 06'34" (+01'04") | 1002 / 28967 |
30 | | 06'27" (+00'57") | 1002 / 29969 |
31 | | 06'34" (+01'04") | 999 / 30969 |
32 | | 06'23" (+00'53") | 995 / 31965 |
33 | | 06'27" (+00'57") | 997 / 32962 |
34 | | 06'05" (+00'35") | 1000 / 33962 |
35 | | 08'31" (+03'01") | 995 / 34958 |
36 | | 09'12" (+03'42") | 1001 / 35959 |
37 | | 09'56" (+04'26") | 997 / 36956 |
38 | | 09'42" (+04'12") | 1000 / 37957 |
39 | | 08'12" (+02'42") | 1002 / 38959 |
40 | | 08'53" (+03'23") | 999 / 39958 |
41 | | 08'17" (+02'47") | 998 / 40957 |
42 | | 08'18" (+02'48") | 995 / 41952 |
43 | | 14'24" (+08'54") | 8 / 41960 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 238.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 05'49" | 00:13'55" |
3 | 05'44" | 00:19'39" |
4 | 05'46" | 00:25'25" |
5 | 05'41" | 00:31'06" |
6 | 05'48" | 00:36'54" |
7 | 05'49" | 00:42'43" |
8 | 05'58" | 00:48'41" |
9 | 06'13" | 00:54'54" |
10 | 05'59" | 01:00'53" |
11 | 06'14" | 01:07'07" |
12 | 06'16" | 01:13'23" |
13 | 05'30" | 01:18'53" |
14 | 05'50" | 01:24'43" |
15 | 05'37" | 01:30'20" |
16 | 06'19" | 01:36'39" |
17 | 06'14" | 01:42'53" |
18 | 06'30" | 01:49'23" |
19 | 06'32" | 01:55'55" |
20 | 06'00" | 02:01'55" |
21 | 06'05" | 02:08'00" |
22 | 07'19" | 02:15'19" |
23 | 06'57" | 02:22'16" |
24 | 07'28" | 02:29'44" |
25 | 06'46" | 02:36'30" |
26 | 06'12" | 02:42'42" |
27 | 06'09" | 02:48'51" |
28 | 06'11" | 02:55'02" |
29 | 06'36" | 03:01'38" |
30 | 06'27" | 03:08'05" |
31 | 06'34" | 03:14'39" |
32 | 06'24" | 03:21'03" |
33 | 06'27" | 03:27'30" |
34 | 06'07" | 03:33'37" |
35 | 08'39" | 03:42'16" |
36 | 09'12" | 03:51'28" |
37 | 09'56" | 04:01'24" |
38 | 09'42" | 04:11'06" |
39 | 08'12" | 04:19'18" |
40 | 08'50" | 04:28'08" |
41 | 08'24" | 04:36'32" |
42.0 | 08'26" | 04:44'42" |