42.2 km | 04:59:37 | 07:06/km日期: 2022-05-15 05:30 - 平均心率: 143 - 卡路里: 2690 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 05'35" / 06'49" / 07'06" / 05'56" / 05'52" / 05'50" / 05'20" / 06'50" / 05'31" / 06'07" / 06'34" / 05'46" / 06'41" / 07'06" / 08'29" / 07'03" / 07'54" / 07'04" / 09'01" / 07'40" / 07'38" / 09'08" / 08'33" / 05'59" / 07'17" / 07'31" / 06'43" / 07'45" / 06'58" / 07'50" / 07'17" / 08'43" / 08'46" / 10'15" / 09'42" / 08'41" / 08'06" / 09'29" / 08'32" / 08'51" / 07'59" / 06'34" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 1000 / 1000 |
| 2 | | 06'49" (+01'29") | 1000 / 2000 |
| 3 | | 07'00" (+01'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'47") | 1000 / 10000 |
| 11 | | 06'20" (+01'00") | 1000 / 11000 |
| 12 | | 05'46" (+00'26") | 1000 / 12000 |
| 13 | | 06'35" (+01'15") | 1000 / 13000 |
| 14 | | 07'05" (+01'45") | 1000 / 14000 |
| 15 | | 07'41" (+02'21") | 1000 / 15000 |
| 16 | | 07'03" (+01'43") | 1000 / 16000 |
| 17 | | 06'59" (+01'39") | 1000 / 17000 |
| 18 | | 07'03" (+01'43") | 1000 / 18000 |
| 19 | | 07'21" (+02'01") | 1000 / 19000 |
| 20 | | 07'40" (+02'20") | 1000 / 20000 |
| 21 | | 07'38" (+02'18") | 1000 / 21000 |
| 22 | | 07'24" (+02'04") | 1000 / 22000 |
| 23 | | 06'31" (+01'11") | 1000 / 23000 |
| 24 | | 05'52" (+00'32") | 1000 / 24000 |
| 25 | | 06'53" (+01'33") | 1000 / 25000 |
| 26 | | 07'30" (+02'10") | 1000 / 26000 |
| 27 | | 06'42" (+01'22") | 1000 / 27000 |
| 28 | | 07'44" (+02'24") | 1000 / 28000 |
| 29 | | 06'58" (+01'38") | 1000 / 29000 |
| 30 | | 07'24" (+02'04") | 1000 / 30000 |
| 31 | | 06'31" (+01'11") | 1000 / 31000 |
| 32 | | 08'42" (+03'22") | 1000 / 32000 |
| 33 | | 08'45" (+03'25") | 1000 / 33000 |
| 34 | | 09'43" (+04'23") | 1000 / 34000 |
| 35 | | 08'04" (+02'44") | 1000 / 35000 |
| 36 | | 07'50" (+02'30") | 1000 / 36000 |
| 37 | | 08'05" (+02'45") | 1000 / 37000 |
| 38 | | 08'52" (+03'32") | 1000 / 38000 |
| 39 | | 08'32" (+03'12") | 1000 / 39000 |
| 40 | | 08'47" (+03'27") | 1000 / 40000 |
| 41 | | 07'59" (+02'39") | 1000 / 41000 |
| 42 | | 06'34" (+01'14") | 1000 / 42000 |
| 43 | | 07'50" (+02'30") | 157 / 42157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 49.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'49" | 00:12'24" |
| 3 | 07'06" | 00:19'30" |
| 4 | 05'56" | 00:25'26" |
| 5 | 05'52" | 00:31'18" |
| 6 | 05'50" | 00:37'08" |
| 7 | 05'20" | 00:42'28" |
| 8 | 06'50" | 00:49'18" |
| 9 | 05'31" | 00:54'49" |
| 10 | 06'07" | 01:00'56" |
| 11 | 06'34" | 01:07'30" |
| 12 | 05'46" | 01:13'16" |
| 13 | 06'41" | 01:19'57" |
| 14 | 07'06" | 01:27'03" |
| 15 | 08'29" | 01:35'32" |
| 16 | 07'03" | 01:42'35" |
| 17 | 07'54" | 01:50'29" |
| 18 | 07'04" | 01:57'33" |
| 19 | 09'01" | 02:06'34" |
| 20 | 07'40" | 02:14'14" |
| 21 | 07'38" | 02:21'52" |
| 22 | 09'08" | 02:31'00" |
| 23 | 08'33" | 02:39'33" |
| 24 | 05'59" | 02:45'32" |
| 25 | 07'17" | 02:52'49" |
| 26 | 07'31" | 03:00'20" |
| 27 | 06'43" | 03:07'03" |
| 28 | 07'45" | 03:14'48" |
| 29 | 06'58" | 03:21'46" |
| 30 | 07'50" | 03:29'36" |
| 31 | 07'17" | 03:36'53" |
| 32 | 08'43" | 03:45'36" |
| 33 | 08'46" | 03:54'22" |
| 34 | 10'15" | 04:04'37" |
| 35 | 09'42" | 04:14'19" |
| 36 | 08'41" | 04:23'00" |
| 37 | 08'06" | 04:31'06" |
| 38 | 09'29" | 04:40'35" |
| 39 | 08'32" | 04:49'07" |
| 40 | 08'51" | 04:57'58" |
| 41 | 07'59" | 05:05'57" |
| 42 | 06'34" | 05:12'31" |
| 42.2 | 07'48" | 05:13'45" |
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