21.3 km | 01:55:04 | 05:23/km日期: 2022-05-15 05:45 - 總爬升: 183 m - 平均心率: 182 - 卡路里: 1214 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 06'08" / 06'33" / 06'24" / 05'04" / 05'10" / 05'15" / 05'20" / 05'37" / 05'11" / 05'17" / 05'28" / 05'05" / 05'22" / 05'21" / 05'23" / 05'27" / 05'29" / 05'33" / 05'08" / 04'33" / 04'32" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'37") | 1000 / 1000 |
2 | | 06'32" (+02'01") | 1000 / 2000 |
3 | | 06'24" (+01'53") | 1000 / 3000 |
4 | | 05'04" (+00'33") | 1000 / 4000 |
5 | | 05'10" (+00'39") | 1000 / 5000 |
6 | | 05'14" (+00'43") | 1000 / 6000 |
7 | | 05'20" (+00'49") | 1000 / 7000 |
8 | | 05'36" (+01'05") | 1000 / 8000 |
9 | | 05'11" (+00'40") | 1000 / 9000 |
10 | | 05'16" (+00'45") | 1000 / 10000 |
11 | | 05'28" (+00'57") | 1000 / 11000 |
12 | | 05'04" (+00'33") | 1000 / 12000 |
13 | | 05'22" (+00'51") | 1000 / 13000 |
14 | | 05'21" (+00'50") | 1000 / 14000 |
15 | | 05'23" (+00'52") | 1000 / 15000 |
16 | | 05'26" (+00'55") | 1000 / 16000 |
17 | | 05'28" (+00'57") | 1000 / 17000 |
18 | | 05'32" (+01'01") | 1000 / 18000 |
19 | | 05'08" (+00'37") | 1000 / 19000 |
20 | | 04'33" (+00'02") | 1000 / 20000 |
21 | | 04'31" | 1000 / 21000 |
22 | | 05'08" (+00'37") | 333 / 21333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 152.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'33" | 00:12'41" |
3 | 06'24" | 00:19'05" |
4 | 05'04" | 00:24'09" |
5 | 05'10" | 00:29'19" |
6 | 05'15" | 00:34'34" |
7 | 05'20" | 00:39'54" |
8 | 05'37" | 00:45'31" |
9 | 05'11" | 00:50'42" |
10 | 05'17" | 00:55'59" |
11 | 05'28" | 01:01'27" |
12 | 05'05" | 01:06'32" |
13 | 05'22" | 01:11'54" |
14 | 05'21" | 01:17'15" |
15 | 05'23" | 01:22'38" |
16 | 05'27" | 01:28'05" |
17 | 05'29" | 01:33'34" |
18 | 05'33" | 01:39'07" |
19 | 05'08" | 01:44'15" |
20 | 04'33" | 01:48'48" |
21 | 04'32" | 01:53'20" |
21.3 | 05'09" | 01:55'03" |