21.4 km | 02:19:22 | 06:31/km日期: 2022-05-15 05:45 - 總爬升: 380 m - 平均心率: 159 - 卡路里: 1782 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 06'13" / 07'58" / 07'47" / 05'58" / 06'11" / 05'50" / 06'04" / 05'49" / 05'46" / 05'58" / 06'05" / 05'59" / 06'05" / 06'52" / 06'08" / 09'14" / 06'33" / 08'33" / 07'13" / 05'24" / 05'41" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'48") | 1000 / 1000 |
2 | | 07'57" (+02'33") | 1000 / 2000 |
3 | | 07'47" (+02'23") | 1000 / 3000 |
4 | | 05'58" (+00'34") | 1000 / 4000 |
5 | | 06'10" (+00'46") | 1000 / 5000 |
6 | | 05'50" (+00'26") | 1000 / 6000 |
7 | | 06'03" (+00'39") | 1000 / 7000 |
8 | | 05'49" (+00'25") | 1000 / 8000 |
9 | | 05'46" (+00'22") | 1000 / 9000 |
10 | | 05'57" (+00'33") | 1000 / 10000 |
11 | | 06'05" (+00'41") | 1000 / 11000 |
12 | | 05'58" (+00'34") | 1000 / 12000 |
13 | | 06'05" (+00'41") | 1000 / 13000 |
14 | | 06'52" (+01'28") | 1000 / 14000 |
15 | | 06'08" (+00'44") | 1000 / 15000 |
16 | | 09'13" (+03'49") | 1000 / 16000 |
17 | | 06'33" (+01'09") | 1000 / 17000 |
18 | | 08'32" (+03'08") | 1000 / 18000 |
19 | | 07'13" (+01'49") | 1000 / 19000 |
20 | | 05'24" | 1000 / 20000 |
21 | | 05'40" (+00'16") | 1000 / 21000 |
22 | | 05'26" (+00'02") | 374 / 21374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 50.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'58" | 00:14'11" |
3 | 07'47" | 00:21'58" |
4 | 05'58" | 00:27'56" |
5 | 06'11" | 00:34'07" |
6 | 05'50" | 00:39'57" |
7 | 06'04" | 00:46'01" |
8 | 05'49" | 00:51'50" |
9 | 05'46" | 00:57'36" |
10 | 05'58" | 01:03'34" |
11 | 06'05" | 01:09'39" |
12 | 05'59" | 01:15'38" |
13 | 06'05" | 01:21'43" |
14 | 06'52" | 01:28'35" |
15 | 06'08" | 01:34'43" |
16 | 09'14" | 01:43'57" |
17 | 06'33" | 01:50'30" |
18 | 08'33" | 01:59'03" |
19 | 07'13" | 02:06'16" |
20 | 05'24" | 02:11'40" |
21 | 05'41" | 02:17'21" |
21.4 | 05'25" | 02:19'23" |