21.2 km | 01:50:46 | 05:13/km日期: 2022-05-15 05:45 - 總爬升: 458 m - 平均心率: 174 - 卡路里: 1689 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 06'07" / 06'36" / 06'31" / 05'08" / 05'02" / 04'59" / 04'59" / 05'02" / 04'59" / 04'59" / 05'14" / 04'54" / 04'59" / 05'01" / 05'13" / 05'07" / 05'20" / 05'33" / 04'50" / 04'22" / 04'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'45") | 1000 / 1000 |
| 2 | | 06'35" (+02'13") | 1000 / 2000 |
| 3 | | 06'30" (+02'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'46") | 1000 / 4000 |
| 5 | | 05'01" (+00'39") | 1000 / 5000 |
| 6 | | 04'59" (+00'37") | 1000 / 6000 |
| 7 | | 04'58" (+00'36") | 1000 / 7000 |
| 8 | | 05'02" (+00'40") | 1000 / 8000 |
| 9 | | 04'58" (+00'36") | 1000 / 9000 |
| 10 | | 04'59" (+00'37") | 1000 / 10000 |
| 11 | | 05'14" (+00'52") | 1000 / 11000 |
| 12 | | 04'53" (+00'31") | 1000 / 12000 |
| 13 | | 04'59" (+00'37") | 1000 / 13000 |
| 14 | | 05'01" (+00'39") | 1000 / 14000 |
| 15 | | 05'12" (+00'50") | 1000 / 15000 |
| 16 | | 05'06" (+00'44") | 1000 / 16000 |
| 17 | | 05'19" (+00'57") | 1000 / 17000 |
| 18 | | 05'33" (+01'11") | 1000 / 18000 |
| 19 | | 04'49" (+00'27") | 1000 / 19000 |
| 20 | | 04'22" | 1000 / 20000 |
| 21 | | 04'38" (+00'16") | 1000 / 21000 |
| 22 | | 05'26" (+01'04") | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'36" | 00:12'43" |
| 3 | 06'31" | 00:19'14" |
| 4 | 05'08" | 00:24'22" |
| 5 | 05'02" | 00:29'24" |
| 6 | 04'59" | 00:34'23" |
| 7 | 04'59" | 00:39'22" |
| 8 | 05'02" | 00:44'24" |
| 9 | 04'59" | 00:49'23" |
| 10 | 04'59" | 00:54'22" |
| 11 | 05'14" | 00:59'36" |
| 12 | 04'54" | 01:04'30" |
| 13 | 04'59" | 01:09'29" |
| 14 | 05'01" | 01:14'30" |
| 15 | 05'13" | 01:19'43" |
| 16 | 05'07" | 01:24'50" |
| 17 | 05'20" | 01:30'10" |
| 18 | 05'33" | 01:35'43" |
| 19 | 04'50" | 01:40'33" |
| 20 | 04'22" | 01:44'55" |
| 21 | 04'38" | 01:49'33" |
| 21.2 | 05'27" | 01:50'46" |
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