46.0 km | 06:49:56 | 08:54/km日期: 2015-07-26 05:10 - 總爬升: 451 m - 卡路里: 3025 Cal - 總步數: 49722 - 平均步頻: 121 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 87%
Pace: 07'38" / 06'49" / 08'34" / 08'55" / 08'03" / 08'45" / 06'55" / 09'47" / 06'52" / 09'48" / 06'53" / 06'42" / 09'24" / 08'18" / 09'13" / 08'28" / 06'50" / 06'46" / 06'36" / 08'58" / 11'50" / 06'59" / 11'05" / 06'45" / 07'33" / 12'19" / 07'22" / 08'02" / 12'17" / 08'26" / 10'55" / 07'56" / 08'09" / 07'55" / 07'43" / 16'35" / 09'48" / 10'27" / 12'01" / 10'51" / 08'17" / 12'09" / 10'43" / 07'11" / 08'00" / 07'53" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+01'05") | 1000 / 1000 | 177 / 74 |
2 | | 06'48" (+00'16") | 1001 / 2002 | 182 / 80 |
3 | | 08'34" (+02'02") | 998 / 3001 | 133 / 87 |
4 | | 08'53" (+02'21") | 1002 / 4003 | 125 / 89 |
5 | | 08'02" (+01'30") | 1001 / 5004 | 138 / 90 |
6 | | 08'46" (+02'14") | 1004 / 6008 | 116 / 98 |
7 | | 06'55" (+00'23") | 998 / 7007 | 178 / 80 |
8 | | 09'46" (+03'14") | 1000 / 8008 | 131 / 77 |
9 | | 06'50" (+00'18") | 994 / 9002 | 182 / 80 |
10 | | 09'53" (+03'21") | 1002 / 10005 | 121 / 83 |
11 | | 06'51" (+00'19") | 999 / 11004 | 182 / 79 |
12 | | 06'40" (+00'08") | 995 / 12000 | 183 / 81 |
13 | | 09'25" (+02'53") | 1008 / 13008 | 133 / 79 |
14 | | 08'15" (+01'43") | 996 / 14005 | 148 / 81 |
15 | | 09'16" (+02'44") | 1000 / 15005 | 124 / 86 |
16 | | 08'23" (+01'51") | 1000 / 16005 | 124 / 95 |
17 | | 06'51" (+00'19") | 996 / 17002 | 175 / 82 |
18 | | 06'49" (+00'17") | 1002 / 18005 | 181 / 80 |
19 | | 06'32" | 1002 / 19008 | 182 / 83 |
20 | | 11'13" (+04'41") | 998 / 20006 | 95 / 93 |
21 | | 09'37" (+03'05") | 999 / 21006 | 95 / 109 |
22 | | 07'00" (+00'28") | 994 / 22001 | 169 / 84 |
23 | | 11'04" (+04'32") | 1001 / 23002 | 104 / 86 |
24 | | 06'44" (+00'12") | 1004 / 24006 | 183 / 80 |
25 | | 07'32" (+01'00") | 992 / 24999 | 147 / 90 |
26 | | 12'18" (+05'46") | 1005 / 26005 | 81 / 99 |
27 | | 07'23" (+00'51") | 1002 / 27007 | 168 / 80 |
28 | | 08'02" (+01'30") | 992 / 28000 | 139 / 88 |
29 | | 12'17" (+05'45") | 1000 / 29000 | 65 / 123 |
30 | | 08'25" (+01'53") | 1000 / 30000 | 108 / 108 |
31 | | 10'57" (+04'25") | 1003 / 31003 | 93 / 97 |
32 | | 07'56" (+01'24") | 1004 / 32008 | 137 / 91 |
33 | | 08'03" (+01'31") | 994 / 33003 | 114 / 108 |
34 | | 08'02" (+01'30") | 1000 / 34003 | 110 / 112 |
35 | | 07'39" (+01'07") | 997 / 35000 | 115 / 113 |
36 | | 16'46" (+10'14") | 1000 / 36001 | 33 / 180 |
37 | | 09'51" (+03'19") | 1005 / 37007 | 113 / 89 |
38 | | 10'14" (+03'42") | 998 / 38005 | 88 / 110 |
39 | | 12'01" (+05'29") | 1002 / 39007 | 69 / 119 |
40 | | 10'51" (+04'19") | 997 / 40004 | 74 / 123 |
41 | | 08'15" (+01'43") | 993 / 40998 | 133 / 90 |
42 | | 12'04" (+05'32") | 1007 / 42005 | 69 / 119 |
43 | | 10'44" (+04'12") | 997 / 43003 | 104 / 89 |
44 | | 07'09" (+00'37") | 1006 / 44010 | 154 / 90 |
45 | | 08'01" (+01'29") | 993 / 45003 | 116 / 107 |
46 | | 07'53" (+01'21") | 1000 / 46004 | 124 / 101 |
47 | | 07'23" (+00'51") | 38 / 46042 | 176 / 76 |
7月累積里程 : 542.53 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'49" | 00:14'27" |
3 | 08'34" | 00:23'01" |
4 | 08'55" | 00:31'56" |
5 | 08'03" | 00:39'59" |
6 | 08'45" | 00:48'44" |
7 | 06'55" | 00:55'39" |
8 | 09'47" | 01:05'26" |
9 | 06'52" | 01:12'18" |
10 | 09'48" | 01:22'06" |
11 | 06'53" | 01:28'59" |
12 | 06'42" | 01:35'41" |
13 | 09'24" | 01:45'05" |
14 | 08'18" | 01:53'23" |
15 | 09'13" | 02:02'36" |
16 | 08'28" | 02:11'04" |
17 | 06'50" | 02:17'54" |
18 | 06'46" | 02:24'40" |
19 | 06'36" | 02:31'16" |
20 | 08'58" | 02:40'14" |
21 | 11'50" | 02:52'04" |
22 | 06'59" | 02:59'03" |
23 | 11'05" | 03:10'08" |
24 | 06'45" | 03:16'53" |
25 | 07'33" | 03:24'26" |
26 | 12'19" | 03:36'45" |
27 | 07'22" | 03:44'07" |
28 | 08'02" | 03:52'09" |
29 | 12'17" | 04:04'26" |
30 | 08'26" | 04:12'52" |
31 | 10'55" | 04:23'47" |
32 | 07'56" | 04:31'43" |
33 | 08'09" | 04:39'52" |
34 | 07'55" | 04:47'47" |
35 | 07'43" | 04:55'30" |
36 | 16'35" | 05:12'05" |
37 | 09'48" | 05:21'53" |
38 | 10'27" | 05:32'20" |
39 | 12'01" | 05:44'21" |
40 | 10'51" | 05:55'12" |
41 | 08'17" | 06:03'29" |
42 | 12'09" | 06:15'38" |
43 | 10'43" | 06:26'21" |
44 | 07'11" | 06:33'32" |
45 | 08'00" | 06:41'32" |
46 | 07'53" | 06:49'25" |
46.0 | 11'33" | 06:49'56" |