44.6 km | 05:18:27 | 07:08/km日期: 2015-07-26 05:17 - 總爬升: 334 m - 卡路里: 3185 Cal - 溫度: 27°C - 濕度: 87%
Pace: 07'00" / 06'19" / 07'01" / 06'36" / 06'15" / 06'19" / 05'58" / 06'43" / 06'26" / 06'25" / 06'37" / 06'13" / 07'40" / 06'17" / 06'44" / 07'15" / 07'22" / 07'07" / 06'50" / 12'00" / 06'59" / 06'34" / 06'39" / 07'15" / 11'26" / 06'40" / 06'54" / 08'59" / 08'07" / 11'31" / 07'00" / 07'02" / 08'19" / 08'53" / 11'22" / 07'09" / 08'24" / 09'05" / 07'37" / 07'06" / 09'48" / 07'40" / 07'46" / 07'42" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'35") | 1000 / 1000 |
2 | | 06'19" (+00'22") | 1000 / 2000 |
3 | | 07'00" (+01'03") | 1000 / 3000 |
4 | | 06'36" (+00'39") | 1000 / 4000 |
5 | | 06'14" (+00'17") | 1000 / 5000 |
6 | | 06'19" (+00'22") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'29" (+00'32") | 1000 / 8000 |
9 | | 06'25" (+00'28") | 1000 / 9000 |
10 | | 06'25" (+00'28") | 1000 / 10000 |
11 | | 06'36" (+00'39") | 1000 / 11000 |
12 | | 06'13" (+00'16") | 1000 / 12000 |
13 | | 06'29" (+00'32") | 1000 / 13000 |
14 | | 06'17" (+00'20") | 1000 / 14000 |
15 | | 06'43" (+00'46") | 1000 / 15000 |
16 | | 07'15" (+01'18") | 1000 / 16000 |
17 | | 07'10" (+01'13") | 1000 / 17000 |
18 | | 07'06" (+01'09") | 1000 / 18000 |
19 | | 06'50" (+00'53") | 1000 / 19000 |
20 | | 08'24" (+02'27") | 1000 / 20000 |
21 | | 06'59" (+01'02") | 1000 / 21000 |
22 | | 06'33" (+00'36") | 1000 / 22000 |
23 | | 06'39" (+00'42") | 1000 / 23000 |
24 | | 07'11" (+01'14") | 1000 / 24000 |
25 | | 07'35" (+01'38") | 1000 / 25000 |
26 | | 06'39" (+00'42") | 1000 / 26000 |
27 | | 06'54" (+00'57") | 1000 / 27000 |
28 | | 08'03" (+02'06") | 1000 / 28000 |
29 | | 07'48" (+01'51") | 1000 / 29000 |
30 | | 07'39" (+01'42") | 1000 / 30000 |
31 | | 06'59" (+01'02") | 1000 / 31000 |
32 | | 07'02" (+01'05") | 1000 / 32000 |
33 | | 08'19" (+02'22") | 1000 / 33000 |
34 | | 08'46" (+02'49") | 1000 / 34000 |
35 | | 08'24" (+02'27") | 1000 / 35000 |
36 | | 07'08" (+01'11") | 1000 / 36000 |
37 | | 08'03" (+02'06") | 1000 / 37000 |
38 | | 08'12" (+02'15") | 1000 / 38000 |
39 | | 07'38" (+01'41") | 1000 / 39000 |
40 | | 07'05" (+01'08") | 1000 / 40000 |
41 | | 08'24" (+02'27") | 1000 / 41000 |
42 | | 07'39" (+01'42") | 1000 / 42000 |
43 | | 07'34" (+01'37") | 1000 / 43000 |
44 | | 07'41" (+01'44") | 1000 / 44000 |
45 | | 06'46" (+00'49") | 567 / 44567 |
7月累積里程 : 177.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'19" | 00:13'19" |
3 | 07'01" | 00:20'20" |
4 | 06'36" | 00:26'56" |
5 | 06'15" | 00:33'11" |
6 | 06'19" | 00:39'30" |
7 | 05'58" | 00:45'28" |
8 | 06'43" | 00:52'11" |
9 | 06'26" | 00:58'37" |
10 | 06'25" | 01:05'02" |
11 | 06'37" | 01:11'39" |
12 | 06'13" | 01:17'52" |
13 | 07'40" | 01:25'32" |
14 | 06'17" | 01:31'49" |
15 | 06'44" | 01:38'33" |
16 | 07'15" | 01:45'48" |
17 | 07'22" | 01:53'10" |
18 | 07'07" | 02:00'17" |
19 | 06'50" | 02:07'07" |
20 | 12'00" | 02:19'07" |
21 | 06'59" | 02:26'06" |
22 | 06'34" | 02:32'40" |
23 | 06'39" | 02:39'19" |
24 | 07'15" | 02:46'34" |
25 | 11'26" | 02:58'00" |
26 | 06'40" | 03:04'40" |
27 | 06'54" | 03:11'34" |
28 | 08'59" | 03:20'33" |
29 | 08'07" | 03:28'40" |
30 | 11'31" | 03:40'11" |
31 | 07'00" | 03:47'11" |
32 | 07'02" | 03:54'13" |
33 | 08'19" | 04:02'32" |
34 | 08'53" | 04:11'25" |
35 | 11'22" | 04:22'47" |
36 | 07'09" | 04:29'56" |
37 | 08'24" | 04:38'20" |
38 | 09'05" | 04:47'25" |
39 | 07'37" | 04:55'02" |
40 | 07'06" | 05:02'08" |
41 | 09'48" | 05:11'56" |
42 | 07'40" | 05:19'36" |
43 | 07'46" | 05:27'22" |
44 | 07'42" | 05:35'04" |
44.6 | 06'45" | 05:38'54" |