46.0 km | 05:15:28 | 06:51/km | 第42馬官方成績 |
日期 | 2015-07-25 |
成績 | 05:15:28 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'09" (+05'56") | 01:03'23" (+04'36") |
| 00:29'14" (+01'01") |
| 00:30'34" (+02'21") | 00:58'47" |
| 00:28'13" |
| 00:31'46" (+03'33") | 01:04'05" (+05'18") |
| 00:32'19" (+04'06") |
| 00:38'08" (+09'55") | 01:26'36" (+27'49") |
| 00:48'28" (+20'15") |
| 00:38'42" (+10'29") | 00:00'00" |
|
日期: 2015-07-26 05:44 - 總爬升: 326 m - 地點: 雙溪 - 天氣: 晴 - 卡路里: 3310 Cal - 溫度: 27°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'11") | 5000 / 5000 |
2 | | 05'50" (+00'12") | 5000 / 10000 |
3 | | 06'06" (+00'28") | 5000 / 15000 |
4 | | 05'38" | 5000 / 20000 |
5 | | 06'21" (+00'43") | 5000 / 25000 |
6 | | 06'27" (+00'49") | 5000 / 30000 |
7 | | 07'37" (+01'59") | 5000 / 35000 |
8 | | 09'41" (+04'03") | 5000 / 40000 |
9 | | 07'44" (+02'06") | 5000 / 45000 |
10 | | 06'52" (+01'14") | 570 / 45570 |
雙溪自助超馬賽!補給讃謝謝志工,只可惜第二圈好熱呀,38K後開始當步兵3K
賽前宣言: ............參加就對了.............
7月累積里程 : 310.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'28" | 00:14'10" |
3 | 06'39" | 00:20'49" |
4 | 06'44" | 00:27'33" |
5 | 06'36" | 00:34'09" |
6 | 06'06" | 00:40'15" |
7 | 05'40" | 00:45'55" |
8 | 05'48" | 00:51'43" |
9 | 05'43" | 00:57'26" |
10 | 05'57" | 01:03'23" |
11 | 06'01" | 01:09'24" |
12 | 06'00" | 01:15'24" |
13 | 07'19" | 01:22'43" |
14 | 05'42" | 01:28'25" |
15 | 05'32" | 01:33'57" |
16 | 06'02" | 01:39'59" |
17 | 05'35" | 01:45'34" |
18 | 05'32" | 01:51'06" |
19 | 05'34" | 01:56'40" |
20 | 05'30" | 02:02'10" |
21 | 05'44" | 02:07'54" |
22 | 05'48" | 02:13'42" |
23 | 06'00" | 02:19'42" |
24 | 05'53" | 02:25'35" |
25 | 08'21" | 02:33'56" |
26 | 05'51" | 02:39'47" |
27 | 06'03" | 02:45'50" |
28 | 07'43" | 02:53'33" |
29 | 06'45" | 03:00'18" |
30 | 05'57" | 03:06'15" |
31 | 06'03" | 03:12'18" |
32 | 06'53" | 03:19'11" |
33 | 06'29" | 03:25'40" |
34 | 08'53" | 03:34'33" |
35 | 09'50" | 03:44'23" |
36 | 07'50" | 03:52'13" |
37 | 08'21" | 04:00'34" |
38 | 10'05" | 04:10'39" |
39 | 11'52" | 04:22'31" |
40 | 10'20" | 04:32'51" |
41 | 08'00" | 04:40'51" |
42 | 07'11" | 04:48'02" |
43 | 08'41" | 04:56'43" |
44 | 07'23" | 05:04'06" |
45 | 07'27" | 05:11'33" |
45.6 | 06'52" | 05:15'28" |