46.2 km | 06:08:35 | 07:59/km日期: 2015-07-25 05:08 - 總爬升: 493 m - 卡路里: 3032 Cal - 總步數: 52364 - 平均步頻: 142 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'19" / 06'34" / 07'22" / 07'33" / 07'07" / 06'55" / 06'14" / 06'54" / 06'19" / 09'23" / 07'04" / 06'26" / 09'03" / 06'37" / 07'12" / 13'46" / 07'06" / 06'39" / 06'08" / 07'27" / 09'30" / 06'13" / 10'12" / 06'22" / 06'19" / 11'19" / 06'24" / 07'40" / 09'17" / 08'53" / 10'35" / 06'26" / 08'04" / 09'24" / 10'02" / 12'47" / 07'03" / 06'53" / 10'53" / 07'45" / 08'32" / 07'56" / 10'07" / 06'32" / 07'10" / 06'05" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+01'14") | 1002 / 1002 | 172 / 79 |
2 | | 06'33" (+00'30") | 1000 / 2003 | 182 / 83 |
3 | | 07'22" (+01'19") | 998 / 3001 | 178 / 76 |
4 | | 07'33" (+01'30") | 1007 / 4009 | 177 / 74 |
5 | | 07'06" (+01'03") | 998 / 5007 | 179 / 78 |
6 | | 06'54" (+00'51") | 993 / 6001 | 181 / 79 |
7 | | 06'14" (+00'11") | 1009 / 7010 | 182 / 87 |
8 | | 06'54" (+00'51") | 996 / 8007 | 167 / 86 |
9 | | 06'21" (+00'18") | 998 / 9005 | 182 / 85 |
10 | | 09'28" (+03'25") | 993 / 9999 | 120 / 87 |
11 | | 06'56" (+00'53") | 1000 / 10999 | 160 / 89 |
12 | | 06'28" (+00'25") | 1000 / 12000 | 184 / 83 |
13 | | 09'04" (+03'01") | 999 / 12999 | 130 / 84 |
14 | | 06'35" (+00'32") | 1002 / 14002 | 183 / 82 |
15 | | 07'14" (+01'11") | 998 / 15000 | 164 / 83 |
16 | | 13'40" (+07'37") | 1003 / 16004 | 92 / 79 |
17 | | 07'05" (+01'02") | 1001 / 17005 | 161 / 87 |
18 | | 06'36" (+00'33") | 1004 / 18009 | 183 / 82 |
19 | | 06'13" (+00'10") | 996 / 19006 | 184 / 87 |
20 | | 07'27" (+01'24") | 994 / 20001 | 145 / 92 |
21 | | 09'30" (+03'27") | 1004 / 21006 | 113 / 92 |
22 | | 06'14" (+00'11") | 995 / 22002 | 178 / 89 |
23 | | 10'10" (+04'07") | 1002 / 23005 | 99 / 99 |
24 | | 06'23" (+00'20") | 996 / 24001 | 182 / 85 |
25 | | 06'18" (+00'15") | 1000 / 25001 | 182 / 86 |
26 | | 11'18" (+05'15") | 997 / 25998 | 103 / 85 |
27 | | 06'24" (+00'21") | 1004 / 27002 | 181 / 85 |
28 | | 07'39" (+01'36") | 1003 / 28006 | 148 / 87 |
29 | | 09'16" (+03'13") | 999 / 29005 | 126 / 85 |
30 | | 08'55" (+02'52") | 995 / 30000 | 98 / 113 |
31 | | 10'39" (+04'36") | 1001 / 31002 | 110 / 85 |
32 | | 06'23" (+00'20") | 1000 / 32002 | 182 / 85 |
33 | | 08'02" (+01'59") | 997 / 33000 | 131 / 94 |
34 | | 09'25" (+03'22") | 998 / 33998 | 78 / 135 |
35 | | 10'02" (+03'59") | 1004 / 35002 | 68 / 145 |
36 | | 12'47" (+06'44") | 996 / 35999 | 83 / 93 |
37 | | 07'03" (+01'00") | 1003 / 37002 | 179 / 78 |
38 | | 06'53" (+00'50") | 997 / 38000 | 178 / 81 |
39 | | 10'50" (+04'47") | 1004 / 39004 | 102 / 89 |
40 | | 07'49" (+01'46") | 998 / 40002 | 139 / 91 |
41 | | 08'30" (+02'27") | 997 / 41000 | 123 / 95 |
42 | | 07'55" (+01'52") | 999 / 41999 | 135 / 93 |
43 | | 10'05" (+04'02") | 1002 / 43001 | 114 / 86 |
44 | | 06'33" (+00'30") | 998 / 43999 | 178 / 85 |
45 | | 07'10" (+01'07") | 1002 / 45002 | 139 / 99 |
46 | | 06'03" | 997 / 45999 | 185 / 89 |
47 | | 05'53" | 150 / 46149 | 183 / 92 |
7月累積里程 : 542.53 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'34" | 00:13'53" |
3 | 07'22" | 00:21'15" |
4 | 07'33" | 00:28'48" |
5 | 07'07" | 00:35'55" |
6 | 06'55" | 00:42'50" |
7 | 06'14" | 00:49'04" |
8 | 06'54" | 00:55'58" |
9 | 06'19" | 01:02'17" |
10 | 09'23" | 01:11'40" |
11 | 07'04" | 01:18'44" |
12 | 06'26" | 01:25'10" |
13 | 09'03" | 01:34'13" |
14 | 06'37" | 01:40'50" |
15 | 07'12" | 01:48'02" |
16 | 13'46" | 02:01'48" |
17 | 07'06" | 02:08'54" |
18 | 06'39" | 02:15'33" |
19 | 06'08" | 02:21'41" |
20 | 07'27" | 02:29'08" |
21 | 09'30" | 02:38'38" |
22 | 06'13" | 02:44'51" |
23 | 10'12" | 02:55'03" |
24 | 06'22" | 03:01'25" |
25 | 06'19" | 03:07'44" |
26 | 11'19" | 03:19'03" |
27 | 06'24" | 03:25'27" |
28 | 07'40" | 03:33'07" |
29 | 09'17" | 03:42'24" |
30 | 08'53" | 03:51'17" |
31 | 10'35" | 04:01'52" |
32 | 06'26" | 04:08'18" |
33 | 08'04" | 04:16'22" |
34 | 09'24" | 04:25'46" |
35 | 10'02" | 04:35'48" |
36 | 12'47" | 04:48'35" |
37 | 07'03" | 04:55'38" |
38 | 06'53" | 05:02'31" |
39 | 10'53" | 05:13'24" |
40 | 07'45" | 05:21'09" |
41 | 08'32" | 05:29'41" |
42 | 07'56" | 05:37'37" |
43 | 10'07" | 05:47'44" |
44 | 06'32" | 05:54'16" |
45 | 07'10" | 06:01'26" |
46 | 06'05" | 06:07'31" |
46.2 | 07'01" | 06:08'35" |