10.0 km | 00:47:52 | 04:46/km日期: 2022-01-22 11:44 - 平均心率: 158 - 卡路里: 631 Cal - 平均步頻: 178
Pace: 05'19" / 04'57" / 04'59" / 04'55" / 04'41" / 04'55" / 04'47" / 04'34" / 04'30" / 04'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'07") | 1000 / 1000 |
| 2 | | 04'57" (+00'46") | 1000 / 2000 |
| 3 | | 04'59" (+00'48") | 1000 / 3000 |
| 4 | | 04'54" (+00'43") | 1000 / 4000 |
| 5 | | 04'41" (+00'30") | 1000 / 5000 |
| 6 | | 04'55" (+00'44") | 1000 / 6000 |
| 7 | | 04'46" (+00'35") | 1000 / 7000 |
| 8 | | 04'34" (+00'23") | 1000 / 8000 |
| 9 | | 04'30" (+00'19") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 02'55" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 98.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'57" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 04'55" | 00:20'10" |
| 5 | 04'41" | 00:24'51" |
| 6 | 04'55" | 00:29'46" |
| 7 | 04'47" | 00:34'33" |
| 8 | 04'34" | 00:39'07" |
| 9 | 04'30" | 00:43'37" |
| 10 | 04'12" | 00:47'49" |
| 10.0 | 03'34" | 00:47'53" |
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