10.5 km | 01:13:13 | 07:00/km日期: 2022-01-22 10:54 - 總爬升: 241 m - 平均心率: 136 - 卡路里: 586 Cal - 平均步頻: 162
Pace: 06'50" / 06'44" / 06'47" / 07'02" / 07'12" / 07'46" / 08'05" / 07'17" / 07'19" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 06'44" (+01'12") | 1000 / 2000 |
| 3 | | 06'46" (+01'14") | 1000 / 3000 |
| 4 | | 07'01" (+01'29") | 1000 / 4000 |
| 5 | | 07'12" (+01'40") | 1000 / 5000 |
| 6 | | 07'45" (+02'13") | 1000 / 6000 |
| 7 | | 08'05" (+02'33") | 1000 / 7000 |
| 8 | | 07'16" (+01'44") | 1000 / 8000 |
| 9 | | 07'18" (+01'46") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 101.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 06'47" | 00:20'21" |
| 4 | 07'02" | 00:27'23" |
| 5 | 07'12" | 00:34'35" |
| 6 | 07'46" | 00:42'21" |
| 7 | 08'05" | 00:50'26" |
| 8 | 07'17" | 00:57'43" |
| 9 | 07'19" | 01:05'02" |
| 10 | 05'32" | 01:10'34" |
| 10.5 | 05'50" | 01:13'15" |
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