12.0 km | 01:28:50 | 07:23/km日期: 2022-01-22 11:23 - 總爬升: 184 m - 平均心率: 170 - 卡路里: 546 Cal - 平均步頻: 164
Pace: 07'10" / 06'38" / 07'16" / 11'30" / 11'36" / 08'07" / 17'57" / 08'52" / 09'42" / 07'17" / 07'17" / 07'26" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 1000 / 1000 |
2 | | 06'38" (+00'17") | 1000 / 2000 |
3 | | 06'54" (+00'33") | 1000 / 3000 |
4 | | 07'47" (+01'26") | 1000 / 4000 |
5 | | 06'44" (+00'23") | 1000 / 5000 |
6 | | 07'24" (+01'03") | 1000 / 6000 |
7 | | 07'20" (+00'59") | 1000 / 7000 |
8 | | 08'51" (+02'30") | 1000 / 8000 |
9 | | 08'38" (+02'17") | 1000 / 9000 |
10 | | 07'17" (+00'56") | 1000 / 10000 |
11 | | 07'16" (+00'55") | 1000 / 11000 |
12 | | 07'25" (+01'04") | 1000 / 12000 |
13 | | 06'57" (+00'36") | 21 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 38.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'38" | 00:13'48" |
3 | 07'16" | 00:21'04" |
4 | 11'30" | 00:32'34" |
5 | 11'36" | 00:44'10" |
6 | 08'07" | 00:52'17" |
7 | 17'57" | 01:10'14" |
8 | 08'52" | 01:19'06" |
9 | 09'42" | 01:28'48" |
10 | 07'17" | 01:36'05" |
11 | 07'17" | 01:43'22" |
12 | 07'26" | 01:50'48" |
12.0 | 06'50" | 01:50'57" |