13.2 km | 01:05:58 | 04:59/km日期: 2021-12-05 06:03 - 總爬升: 223 m - 平均心率: 154 - 卡路里: 896 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'13" / 05'15" / 05'02" / 04'56" / 05'41" / 06'10" / 06'04" / 05'05" / 06'24" / 04'21" / 05'18" / 04'07" / 04'04" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'09") | 1000 / 1000 |
| 2 | | 05'15" (+01'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'56") | 1000 / 3000 |
| 4 | | 04'56" (+00'52") | 1000 / 4000 |
| 5 | | 05'40" (+01'36") | 1000 / 5000 |
| 6 | | 06'10" (+02'06") | 1000 / 6000 |
| 7 | | 05'24" (+01'20") | 1000 / 7000 |
| 8 | | 05'04" (+01'00") | 1000 / 8000 |
| 9 | | 04'33" (+00'29") | 1000 / 9000 |
| 10 | | 04'21" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+01'14") | 1000 / 11000 |
| 12 | | 04'06" (+00'02") | 1000 / 12000 |
| 13 | | 04'04" | 1000 / 13000 |
| 14 | | 03'57" | 204 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
184.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'02" | 00:15'30" |
| 4 | 04'56" | 00:20'26" |
| 5 | 05'41" | 00:26'07" |
| 6 | 06'10" | 00:32'17" |
| 7 | 06'04" | 00:38'21" |
| 8 | 05'05" | 00:43'26" |
| 9 | 06'24" | 00:49'50" |
| 10 | 04'21" | 00:54'11" |
| 11 | 05'18" | 00:59'29" |
| 12 | 04'07" | 01:03'36" |
| 13 | 04'04" | 01:07'40" |
| 13.2 | 04'00" | 01:08'29" |
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