12.4 km | 01:10:05 | 05:40/km日期: 2021-11-25 19:42 - 平均心率: 145 - 卡路里: 875 Cal - 平均步頻: 174 - PM2.5: 良好(<2)
Pace: 08'36" / 05'18" / 05'48" / 05'29" / 05'15" / 05'51" / 06'02" / 05'16" / 05'12" / 05'55" / 06'18" / 05'23" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'22") | 1000 / 1000 |
| 2 | | 05'49" (+01'14") | 536 / 1536 |
| 3 | | 04'42" (+00'07") | 800 / 2336 |
| 4 | | 06'33" (+01'58") | 584 / 2920 |
| 5 | | 04'45" (+00'10") | 800 / 3720 |
| 6 | | 06'47" (+02'12") | 565 / 4286 |
| 7 | | 04'45" (+00'10") | 800 / 5086 |
| 8 | | 06'47" (+02'12") | 564 / 5650 |
| 9 | | 04'39" (+00'04") | 800 / 6450 |
| 10 | | 07'16" (+02'41") | 527 / 6977 |
| 11 | | 04'39" (+00'04") | 800 / 7777 |
| 12 | | 06'33" (+01'58") | 584 / 8361 |
| 13 | | 04'46" (+00'11") | 800 / 9161 |
| 14 | | 07'03" (+02'28") | 543 / 9704 |
| 15 | | 04'35" | 800 / 10504 |
| 16 | | 07'58" (+03'23") | 480 / 10985 |
| 17 | | 04'48" (+00'13") | 800 / 11785 |
| 18 | | 07'02" (+02'27") | 543 / 12329 |
| 19 | | 07'15" (+02'40") | 22 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 05'18" | 00:13'54" |
| 3 | 05'48" | 00:19'42" |
| 4 | 05'29" | 00:25'11" |
| 5 | 05'15" | 00:30'26" |
| 6 | 05'51" | 00:36'17" |
| 7 | 06'02" | 00:42'19" |
| 8 | 05'16" | 00:47'35" |
| 9 | 05'12" | 00:52'47" |
| 10 | 05'55" | 00:58'42" |
| 11 | 06'18" | 01:05'00" |
| 12 | 05'23" | 01:10'23" |
| 12.4 | 06'38" | 01:12'43" |
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