6.3 km | 00:42:26 | 06:41/km日期: 2021-11-25 20:34 - 平均心率: 123 - 卡路里: 314 Cal - 平均步頻: 172 - PM2.5: 良好(5)
Pace: 06'58" / 06'54" / 06'39" / 12'26" / 07'06" / 07'12" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'05") | 404 / 404 |
2 | | 04'00" (+00'13") | 403 / 807 |
3 | | 43'36" (+39'49") | 74 / 882 |
4 | | 03'47" | 399 / 1282 |
5 | | 04'04" (+00'17") | 415 / 1698 |
6 | | 01:01'07" (+57'20") | 52 / 1750 |
7 | | 03'54" (+00'07") | 404 / 2154 |
8 | | 03'53" (+00'06") | 413 / 2568 |
9 | | 20'54" (+17'07") | 156 / 2725 |
10 | | 03'59" (+00'12") | 412 / 3137 |
11 | | 01:03'37" (+59'50") | 75 / 3213 |
12 | | 04'11" (+00'24") | 410 / 3624 |
13 | | 22'27" (+18'40") | 211 / 3835 |
14 | | 03'56" (+00'09") | 408 / 4244 |
15 | | 04'18" (+00'31") | 415 / 4660 |
16 | | 03'54" (+00'07") | 424 / 5084 |
17 | | 04'06" (+00'19") | 416 / 5500 |
18 | | 03'57" (+00'10") | 421 / 5922 |
19 | | 04'07" (+00'20") | 418 / 6340 |
20 | | 01'22" | 7 / 6348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 238.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'54" | 00:13'52" |
3 | 06'39" | 00:20'31" |
4 | 12'26" | 00:32'57" |
5 | 07'06" | 00:40'03" |
6 | 07'12" | 00:47'15" |
6.3 | 03'55" | 00:48'37" |