7.7 km | 00:48:25 | 06:15/km日期: 2021-11-25 20:34 - 平均心率: 132 - 卡路里: 491 Cal - 平均步頻: 182 - PM2.5: 良好(5)
Pace: 06'40" / 06'35" / 06'30" / 06'37" / 06'27" / 06'27" / 06'26" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'10") | 413 / 413 |
2 | | 03'44" (+00'06") | 421 / 834 |
3 | | 26'49" (+23'11") | 123 / 958 |
4 | | 03'46" (+00'08") | 407 / 1365 |
5 | | 03'45" (+00'07") | 423 / 1789 |
6 | | 28'44" (+25'06") | 115 / 1905 |
7 | | 03'39" (+00'01") | 428 / 2333 |
8 | | 03'44" (+00'06") | 428 / 2762 |
9 | | 26'11" (+22'33") | 126 / 2888 |
10 | | 03'41" (+00'03") | 427 / 3315 |
11 | | 03'46" (+00'08") | 423 / 3739 |
12 | | 27'37" (+23'59") | 118 / 3857 |
13 | | 03'45" (+00'07") | 424 / 4282 |
14 | | 03'38" | 431 / 4714 |
15 | | 22'45" (+19'07") | 144 / 4858 |
16 | | 03'48" (+00'10") | 419 / 5278 |
17 | | 03'50" (+00'12") | 416 / 5694 |
18 | | 18'59" (+15'21") | 172 / 5867 |
19 | | 03'47" (+00'09") | 424 / 6292 |
20 | | 03'44" (+00'06") | 422 / 6714 |
21 | | 20'06" (+16'28") | 163 / 6877 |
22 | | 03'46" (+00'08") | 423 / 7300 |
23 | | 03'40" (+00'02") | 428 / 7729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 186.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'35" | 00:13'15" |
3 | 06'30" | 00:19'45" |
4 | 06'37" | 00:26'22" |
5 | 06'27" | 00:32'49" |
6 | 06'27" | 00:39'16" |
7 | 06'26" | 00:45'42" |
7.7 | 03'43" | 00:48'25" |