15.1 km | 05:18:11 | 21:05/km日期: 2021-10-27 11:39 - 總爬升: 566 m - 平均心率: 148 - 卡路里: 2151 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 26'24" / 29'52" / 24'08" / 29'07" / 23'02" / 17'19" / 13'07" / 18'20" / 28'28" / 17'36" / 17'51" / 21'51" / 22'08" / 16'02" / 12'35" / 00'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'41" (+14'07") | 1000 / 1000 |
2 | | 29'51" (+17'17") | 1000 / 2000 |
3 | | 24'08" (+11'34") | 1000 / 3000 |
4 | | 29'06" (+16'32") | 1000 / 4000 |
5 | | 23'02" (+10'28") | 1000 / 5000 |
6 | | 17'18" (+04'44") | 1000 / 6000 |
7 | | 13'06" (+00'32") | 1000 / 7000 |
8 | | 18'20" (+05'46") | 1000 / 8000 |
9 | | 28'27" (+15'53") | 1000 / 9000 |
10 | | 17'35" (+05'01") | 1000 / 10000 |
11 | | 17'51" (+05'17") | 1000 / 11000 |
12 | | 21'50" (+09'16") | 1000 / 12000 |
13 | | 22'08" (+09'34") | 1000 / 13000 |
14 | | 16'02" (+03'28") | 1000 / 14000 |
15 | | 12'34" | 1000 / 15000 |
16 | | 00'44" | 87 / 15087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 35.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'24" | 00:26'24" |
2 | 29'52" | 00:56'16" |
3 | 24'08" | 01:20'24" |
4 | 29'07" | 01:49'31" |
5 | 23'02" | 02:12'33" |
6 | 17'19" | 02:29'52" |
7 | 13'07" | 02:42'59" |
8 | 18'20" | 03:01'19" |
9 | 28'28" | 03:29'47" |
10 | 17'36" | 03:47'23" |
11 | 17'51" | 04:05'14" |
12 | 21'51" | 04:27'05" |
13 | 22'08" | 04:49'13" |
14 | 16'02" | 05:05'15" |
15 | 12'35" | 05:17'50" |
15.1 | 00'45" | 05:17'54" |