10.3 km | 01:07:20 | 06:33/km日期: 2021-10-27 12:20 - 平均心率: 132 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'27" / 08'07" / 04'30" / 05'43" / 06'56" / 07'12" / 06'29" / 05'35" / 05'58" / 50'06" / 28'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'49") | 1000 / 1000 |
2 | | 06'00" (+00'26") | 1000 / 2000 |
3 | | 06'15" (+00'41") | 1000 / 3000 |
4 | | 06'00" (+00'26") | 1000 / 4000 |
5 | | 07'01" (+01'27") | 1000 / 5000 |
6 | | 07'06" (+01'32") | 1000 / 6000 |
7 | | 06'35" (+01'01") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'57" (+00'23") | 1000 / 9000 |
10 | | 06'40" (+01'06") | 1000 / 10000 |
11 | | 13'41" (+08'07") | 273 / 10273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 472.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 08'07" | 00:14'34" |
3 | 04'30" | 00:19'04" |
4 | 05'43" | 00:24'47" |
5 | 06'56" | 00:31'43" |
6 | 07'12" | 00:38'55" |
7 | 06'29" | 00:45'24" |
8 | 05'35" | 00:50'59" |
9 | 05'58" | 00:56'57" |
10 | 50'06" | 01:47'03" |
10.3 | 28'44" | 01:54'54" |