10.0 km | 00:58:37 | 05:51/km日期: 2021-10-27 12:19 - 地點: 浮洲橋 - 天氣: 晴 - 平均心率: 180 - 卡路里: 663 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'24" / 05'44" / 05'42" / 05'54" / 06'03" / 05'50" / 06'02" / 05'57" / 06'00" / 05'37" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'10") | 1000 / 1000 |
2 | | 05'44" (+00'08") | 1000 / 2000 |
3 | | 05'41" (+00'05") | 1000 / 3000 |
4 | | 05'54" (+00'18") | 1000 / 4000 |
5 | | 06'03" (+00'27") | 1000 / 5000 |
6 | | 05'50" (+00'14") | 1000 / 6000 |
7 | | 06'01" (+00'25") | 1000 / 7000 |
8 | | 05'57" (+00'21") | 1000 / 8000 |
9 | | 06'00" (+00'24") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 03'29" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 30.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'44" | 00:11'08" |
3 | 05'42" | 00:16'50" |
4 | 05'54" | 00:22'44" |
5 | 06'03" | 00:28'47" |
6 | 05'50" | 00:34'37" |
7 | 06'02" | 00:40'39" |
8 | 05'57" | 00:46'36" |
9 | 06'00" | 00:52'36" |
10 | 05'37" | 00:58'13" |
10.0 | 02'11" | 00:58'14" |