21.2 km | 04:00:21 | 11:19/km日期: 2021-09-21 05:03 - 總爬升: 975 m - 地點: 顯伯公 - 天氣: 陰天 - 卡路里: 1145 Cal - 總步數: 39870 - 平均步頻: 165 - 平均步幅: 53 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 14'01" / 06'14" / 09'53" / 11'13" / 07'12" / 08'39" / 09'15" / 12'21" / 32'05" / 21'44" / 10'53" / 17'51" / 09'19" / 08'53" / 08'39" / 07'42" / 06'46" / 08'10" / 08'19" / 11'11" / 08'25" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+02'11") | 505 / 505 | 180 / 80 |
2 | | 20'49" (+16'05") | 505 / 1011 | 109 / 43 |
3 | | 05'50" (+01'06") | 508 / 1519 | 169 / 100 |
4 | | 06'28" (+01'44") | 504 / 2024 | 171 / 90 |
5 | | 10'08" (+05'24") | 508 / 2532 | 139 / 70 |
6 | | 09'22" (+04'38") | 504 / 3036 | 182 / 58 |
7 | | 16'19" (+11'35") | 508 / 3545 | 163 / 37 |
8 | | 05'48" (+01'04") | 508 / 4053 | 168 / 102 |
9 | | 05'48" (+01'04") | 507 / 4560 | 175 / 97 |
10 | | 08'25" (+03'41") | 508 / 5069 | 196 / 60 |
11 | | 09'41" (+04'57") | 502 / 5571 | 170 / 60 |
12 | | 07'28" (+02'44") | 503 / 6074 | 187 / 71 |
13 | | 08'47" (+04'03") | 500 / 6575 | 195 / 58 |
14 | | 09'42" (+04'58") | 502 / 7078 | 198 / 51 |
15 | | 11'49" (+07'05") | 506 / 7584 | 218 / 38 |
16 | | 12'42" (+07'58") | 506 / 8090 | 212 / 37 |
17 | | 46'40" (+41'56") | 503 / 8594 | 113 / 18 |
18 | | 17'03" (+12'19") | 501 / 9095 | 153 / 38 |
19 | | 15'16" (+10'32") | 506 / 9601 | 187 / 34 |
20 | | 27'53" (+23'09") | 502 / 10103 | 144 / 24 |
21 | | 09'15" (+04'31") | 505 / 10609 | 163 / 65 |
22 | | 12'30" (+07'46") | 506 / 11115 | 188 / 42 |
23 | | 09'25" (+04'41") | 502 / 11617 | 184 / 57 |
24 | | 25'56" (+21'12") | 500 / 12117 | 136 / 28 |
25 | | 07'21" (+02'37") | 502 / 12620 | 181 / 74 |
26 | | 11'04" (+06'20") | 502 / 13123 | 167 / 53 |
27 | | 06'08" (+01'24") | 507 / 13631 | 179 / 90 |
28 | | 11'26" (+06'42") | 506 / 14138 | 142 / 61 |
29 | | 10'18" (+05'34") | 509 / 14647 | 139 / 69 |
30 | | 06'43" (+01'59") | 500 / 15148 | 196 / 75 |
31 | | 04'52" (+00'08") | 508 / 15656 | 177 / 115 |
32 | | 10'26" (+05'42") | 504 / 16161 | 200 / 47 |
33 | | 06'56" (+02'12") | 507 / 16668 | 182 / 78 |
34 | | 06'42" (+01'58") | 501 / 17170 | 187 / 79 |
35 | | 09'37" (+04'53") | 507 / 17677 | 215 / 48 |
36 | | 06'18" (+01'34") | 502 / 18180 | 183 / 86 |
37 | | 04'44" | 510 / 18690 | 176 / 119 |
38 | | 12'13" (+07'29") | 507 / 19198 | 204 / 40 |
39 | | 13'55" (+09'11") | 503 / 19701 | 145 / 49 |
40 | | 07'58" (+03'14") | 505 / 20207 | 199 / 62 |
41 | | 10'08" (+05'24") | 504 / 20711 | 197 / 50 |
42 | | 06'12" (+01'28") | 504 / 21215 | 176 / 90 |
43 | | 06'46" (+02'02") | 218 / 21434 | 173 / 84 |
9月累積里程 : 222.50 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'01" | 00:14'01" |
2 | 06'14" | 00:20'15" |
3 | 09'53" | 00:30'08" |
4 | 11'13" | 00:41'21" |
5 | 07'12" | 00:48'33" |
6 | 08'39" | 00:57'12" |
7 | 09'15" | 01:06'27" |
8 | 12'21" | 01:18'48" |
9 | 32'05" | 01:50'53" |
10 | 21'44" | 02:12'37" |
11 | 10'53" | 02:23'30" |
12 | 17'51" | 02:41'21" |
13 | 09'19" | 02:50'40" |
14 | 08'53" | 02:59'33" |
15 | 08'39" | 03:08'12" |
16 | 07'42" | 03:15'54" |
17 | 06'46" | 03:22'40" |
18 | 08'10" | 03:30'50" |
19 | 08'19" | 03:39'09" |
20 | 11'11" | 03:50'20" |
21 | 08'25" | 03:58'45" |
21.2 | 07'18" | 04:00'21" |