20.0 km | 03:52:10 | 11:36/km日期: 2021-09-21 05:15 - 總爬升: 978 m - 平均心率: 136 - 卡路里: 1332 Cal - 總步數: 29002 - 平均步頻: 124 - 平均步幅: 69 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'55" / 08'13" / 12'35" / 07'24" / 09'19" / 08'39" / 09'25" / 33'56" / 14'12" / 20'38" / 13'44" / 12'28" / 09'16" / 08'53" / 07'32" / 09'04" / 09'14" / 06'12" / 11'21" / 11'03" / 162'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" | 1000 / 1000 | 161 / 89 |
| 2 | | 08'16" (+01'21") | 1000 / 2000 | 146 / 82 |
| 3 | | 12'34" (+05'39") | 1002 / 3002 | 121 / 65 |
| 4 | | 07'26" (+00'31") | 1001 / 4004 | 151 / 88 |
| 5 | | 09'21" (+02'26") | 1000 / 5005 | 138 / 77 |
| 6 | | 08'51" (+01'56") | 1000 / 6005 | 152 / 74 |
| 7 | | 09'37" (+02'42") | 1000 / 7005 | 159 / 65 |
| 8 | | 33'57" (+27'02") | 1001 / 8006 | 94 / 31 |
| 9 | | 15'01" (+08'06") | 1001 / 9007 | 105 / 63 |
| 10 | | 20'07" (+13'12") | 1000 / 10008 | 93 / 53 |
| 11 | | 14'41" (+07'46") | 1000 / 11009 | 108 / 62 |
| 12 | | 11'03" (+04'08") | 1001 / 12010 | 115 / 78 |
| 13 | | 09'32" (+02'37") | 1002 / 13013 | 173 / 60 |
| 14 | | 08'33" (+01'38") | 1002 / 14015 | 129 / 90 |
| 15 | | 07'49" (+00'54") | 1000 / 15015 | 149 / 85 |
| 16 | | 09'04" (+02'09") | 1001 / 16017 | 131 / 83 |
| 17 | | 09'09" (+02'14") | 1000 / 17018 | 139 / 78 |
| 18 | | 08'21" (+01'26") | 1000 / 18018 | 142 / 84 |
| 19 | | 09'56" (+03'01") | 1000 / 19018 | 129 / 77 |
| 20 | | 11'39" (+04'44") | 994 / 20012 | 120 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 348.90 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'13" | 00:15'08" |
| 3 | 12'35" | 00:27'43" |
| 4 | 07'24" | 00:35'07" |
| 5 | 09'19" | 00:44'26" |
| 6 | 08'39" | 00:53'05" |
| 7 | 09'25" | 01:02'30" |
| 8 | 33'56" | 01:36'26" |
| 9 | 14'12" | 01:50'38" |
| 10 | 20'38" | 02:11'16" |
| 11 | 13'44" | 02:25'00" |
| 12 | 12'28" | 02:37'28" |
| 13 | 09'16" | 02:46'44" |
| 14 | 08'53" | 02:55'37" |
| 15 | 07'32" | 03:03'09" |
| 16 | 09'04" | 03:12'13" |
| 17 | 09'14" | 03:21'27" |
| 18 | 06'12" | 03:27'39" |
| 19 | 11'21" | 03:39'00" |
| 20 | 11'03" | 03:50'03" |
| 20.0 | 157'57" | 03:52'10" |
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