80.4 km | 11:40:41 | 08:42/km日期: 2015-03-07 05:02 - 總爬升: 2182 m - 地點: 南橫公路 - 平均心率: 52 - 卡路里: 7067 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'56" / 06'44" / 07'11" / 06'26" / 08'41" / 06'54" / 06'47" / 08'58" / 06'59" / 06'33" / 09'49" / 07'13" / 07'15" / 10'25" / 07'32" / 07'51" / 08'23" / 09'16" / 12'27" / 10'31" / 08'02" / 06'21" / 09'16" / 07'41" / 08'55" / 11'26" / 05'22" / 13'05" / 08'47" / 09'04" / 10'44" / 09'46" / 10'56" / 10'11" / 09'45" / 11'12" / 09'02" / 08'34" / 08'44" / 14'26" / 08'42" / 08'49" / 09'30" / 08'23" / 09'53" / 13'29" / 10'52" / 10'16" / 10'54" / 10'48" / 12'35" / 16'30" / 06'50" / 06'50" / 06'39" / 06'35" / 07'54" / 10'25" / 08'38" / 06'51" / 06'26" / 06'34" / 20'44" / 06'09" / 05'59" / 05'50" / 09'37" / 06'11" / 05'57" / 06'50" / 06'27" / 06'29" / 06'38" / 11'36" / 05'33" / 07'36" / 04'27" / 06'00" / 07'18" / 06'53" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'18") | 712 / 712 |
2 | | 06'58" (+01'19") | 720 / 1432 |
3 | | 06'32" (+00'53") | 765 / 2197 |
4 | | 07'19" (+01'40") | 682 / 2879 |
5 | | 06'27" (+00'48") | 773 / 3653 |
6 | | 06'41" (+01'02") | 747 / 4401 |
7 | | 08'19" (+02'40") | 560 / 4961 |
8 | | 08'37" (+02'58") | 618 / 5580 |
9 | | 06'52" (+01'13") | 721 / 6302 |
10 | | 06'45" (+01'06") | 741 / 7044 |
11 | | 07'02" (+01'23") | 710 / 7754 |
12 | | 12'14" (+06'35") | 409 / 8164 |
13 | | 06'47" (+01'08") | 734 / 8898 |
14 | | 06'26" (+00'47") | 776 / 9674 |
15 | | 07'06" (+01'27") | 701 / 10376 |
16 | | 15'21" (+09'42") | 326 / 10702 |
17 | | 07'02" (+01'23") | 709 / 11412 |
18 | | 06'40" (+01'01") | 725 / 12138 |
19 | | 07'16" (+01'37") | 710 / 12848 |
20 | | 08'01" (+02'22") | 620 / 13468 |
21 | | 13'50" (+08'11") | 325 / 13794 |
22 | | 09'00" (+03'21") | 553 / 14347 |
23 | | 07'40" (+02'01") | 721 / 15068 |
24 | | 07'58" (+02'19") | 626 / 15695 |
25 | | 07'38" (+01'59") | 497 / 16193 |
26 | | 08'39" (+03'00") | 713 / 16907 |
27 | | 07'57" (+02'18") | 628 / 17535 |
28 | | 10'33" (+04'54") | 471 / 18007 |
29 | | 11'09" (+05'30") | 415 / 18422 |
30 | | 15'50" (+10'11") | 339 / 18762 |
31 | | 10'05" (+04'26") | 493 / 19255 |
32 | | 10'27" (+04'48") | 481 / 19737 |
33 | | 09'59" (+04'20") | 498 / 20235 |
34 | | 07'59" (+02'20") | 623 / 20859 |
35 | | 06'35" (+00'56") | 757 / 21617 |
36 | | 06'00" (+00'21") | 832 / 22450 |
37 | | 14'20" (+08'41") | 350 / 22800 |
38 | | 06'41" (+01'02") | 741 / 23542 |
39 | | 08'32" (+02'53") | 587 / 24130 |
40 | | 10'15" (+04'36") | 485 / 24615 |
41 | | 05'39" | 886 / 25502 |
42 | | 10'23" (+04'44") | 440 / 25943 |
43 | | 09'43" (+04'04") | 556 / 26500 |
44 | | 09'55" (+04'16") | 503 / 27004 |
45 | | 16'16" (+10'37") | 308 / 27312 |
46 | | 10'24" (+04'45") | 84 / 27397 |
47 | | 09'43" (+04'04") | 935 / 28332 |
48 | | 10'07" (+04'28") | 490 / 28823 |
49 | | 09'29" (+03'50") | 532 / 29355 |
50 | | 08'53" (+03'14") | 560 / 29916 |
51 | | 14'57" (+09'18") | 335 / 30251 |
52 | | 09'22" (+03'43") | 531 / 30783 |
53 | | 07'45" (+02'06") | 642 / 31425 |
54 | | 10'47" (+05'08") | 464 / 31890 |
55 | | 13'35" (+07'56") | 366 / 32257 |
56 | | 09'41" (+04'02") | 519 / 32777 |
57 | | 09'53" (+04'14") | 502 / 33279 |
58 | | 11'40" (+06'01") | 429 / 33708 |
59 | | 08'50" (+03'11") | 565 / 34274 |
60 | | 10'11" (+04'32") | 492 / 34766 |
61 | | 09'45" (+04'06") | 509 / 35276 |
62 | | 12'09" (+06'30") | 407 / 35683 |
63 | | 10'22" (+04'43") | 487 / 36170 |
64 | | 08'20" (+02'41") | 603 / 36773 |
65 | | 09'35" (+03'56") | 519 / 37293 |
66 | | 08'34" (+02'55") | 578 / 37872 |
67 | | 08'28" (+02'49") | 589 / 38462 |
68 | | 08'58" (+03'19") | 557 / 39019 |
69 | | 09'08" (+03'29") | 548 / 39568 |
70 | | 26'47" (+21'08") | 187 / 39755 |
71 | | 14'59" (+09'20") | 331 / 40087 |
72 | | 08'37" (+02'58") | 581 / 40669 |
73 | | 08'22" (+02'43") | 596 / 41265 |
74 | | 08'53" (+03'14") | 561 / 41827 |
75 | | 09'09" (+03'30") | 543 / 42371 |
76 | | 10'08" (+04'29") | 496 / 42868 |
77 | | 08'36" (+02'57") | 580 / 43449 |
78 | | 08'27" (+02'48") | 589 / 44038 |
79 | | 09'07" (+03'28") | 547 / 44586 |
80 | | 11'36" (+05'57") | 423 / 45009 |
81 | | 19'36" (+13'57") | 258 / 45267 |
82 | | 10'51" (+05'12") | 461 / 45729 |
83 | | 11'23" (+05'44") | 440 / 46170 |
84 | | 11'22" (+05'43") | 437 / 46608 |
85 | | 09'11" (+03'32") | 541 / 47150 |
86 | | 10'38" (+04'59") | 472 / 47623 |
87 | | 10'51" (+05'12") | 460 / 48083 |
88 | | 10'38" (+04'59") | 469 / 48553 |
89 | | 11'11" (+05'32") | 446 / 49000 |
90 | | 10'28" (+04'49") | 476 / 49477 |
91 | | 11'04" (+05'25") | 449 / 49926 |
92 | | 10'31" (+04'52") | 476 / 50403 |
93 | | 10'32" (+04'53") | 474 / 50877 |
94 | | 33'31" (+27'52") | 148 / 51026 |
95 | | 01:33'52" (+28'13") | 47 / 51073 |
96 | | 21'00" (+15'21") | 264 / 51337 |
97 | | 07'21" (+01'42") | 676 / 52014 |
98 | | 06'50" (+01'11") | 735 / 52749 |
99 | | 06'49" (+01'10") | 728 / 53478 |
100 | | 06'43" (+01'04") | 745 / 54223 |
101 | | 06'41" (+01'02") | 749 / 54973 |
102 | | 06'35" (+00'56") | 756 / 55729 |
103 | | 06'40" (+01'01") | 748 / 56478 |
104 | | 09'04" (+03'25") | 547 / 57025 |
105 | | 08'34" (+02'55") | 587 / 57612 |
106 | | 13'25" (+07'46") | 371 / 57983 |
107 | | 10'15" (+04'36") | 487 / 58471 |
108 | | 07'04" (+01'25") | 708 / 59179 |
109 | | 06'51" (+01'12") | 726 / 59906 |
110 | | 06'23" (+00'44") | 785 / 60691 |
111 | | 06'33" (+00'54") | 758 / 61450 |
112 | | 06'57" (+01'18") | 683 / 62134 |
113 | | 02:44'20" (+38'41") | 26 / 62160 |
114 | | 09:04'59" (+59'20") | 10 / 62171 |
115 | | 22'56" (+17'17") | 188 / 62359 |
116 | | 07'30" (+01'51") | 754 / 63114 |
117 | | 06'11" (+00'32") | 810 / 63925 |
118 | | 05'59" (+00'20") | 831 / 64757 |
119 | | 05'51" (+00'12") | 857 / 65614 |
120 | | 06'54" (+01'15") | 555 / 66169 |
121 | | 11'35" (+05'56") | 531 / 66701 |
122 | | 06'10" (+00'31") | 807 / 67509 |
123 | | 06'16" (+00'37") | 795 / 68305 |
124 | | 05'48" (+00'09") | 862 / 69167 |
125 | | 07'14" (+01'35") | 688 / 69856 |
126 | | 06'24" (+00'45") | 785 / 70642 |
127 | | 06'15" (+00'36") | 798 / 71440 |
128 | | 06'43" (+01'04") | 743 / 72183 |
129 | | 06'41" (+01'02") | 747 / 72931 |
130 | | 08'02" (+02'23") | 487 / 73418 |
131 | | 51'49" (+46'10") | 29 / 73447 |
132 | | 07'25" (+01'46") | 1285 / 74733 |
133 | | 06'32" (+00'53") | 763 / 75496 |
134 | | 06'15" (+00'36") | 61 / 75558 |
135 | | 06'22" (+00'43") | 1511 / 77069 |
136 | | 06'12" (+00'33") | 803 / 77872 |
137 | | 06'13" (+00'34") | 803 / 78676 |
138 | | 09'07" (+03'28") | 548 / 79224 |
139 | | 09'03" (+03'24") | 393 / 79618 |
140 | | 05'44" (+00'05") | 926 / 80544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 123.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'44" | 00:13'40" |
3 | 07'11" | 00:20'51" |
4 | 06'26" | 00:27'17" |
5 | 08'41" | 00:35'58" |
6 | 06'54" | 00:42'52" |
7 | 06'47" | 00:49'39" |
8 | 08'58" | 00:58'37" |
9 | 06'59" | 01:05'36" |
10 | 06'33" | 01:12'09" |
11 | 09'49" | 01:21'58" |
12 | 07'13" | 01:29'11" |
13 | 07'15" | 01:36'26" |
14 | 10'25" | 01:46'51" |
15 | 07'32" | 01:54'23" |
16 | 07'51" | 02:02'14" |
17 | 08'23" | 02:10'37" |
18 | 09'16" | 02:19'53" |
19 | 12'27" | 02:32'20" |
20 | 10'31" | 02:42'51" |
21 | 08'02" | 02:50'53" |
22 | 06'21" | 02:57'14" |
23 | 09'16" | 03:06'30" |
24 | 07'41" | 03:14'11" |
25 | 08'55" | 03:23'06" |
26 | 11'26" | 03:34'32" |
27 | 05'22" | 03:39'54" |
28 | 13'05" | 03:52'59" |
29 | 08'47" | 04:01'46" |
30 | 09'04" | 04:10'50" |
31 | 10'44" | 04:21'34" |
32 | 09'46" | 04:31'20" |
33 | 10'56" | 04:42'16" |
34 | 10'11" | 04:52'27" |
35 | 09'45" | 05:02'12" |
36 | 11'12" | 05:13'24" |
37 | 09'02" | 05:22'26" |
38 | 08'34" | 05:31'00" |
39 | 08'44" | 05:39'44" |
40 | 14'26" | 05:54'10" |
41 | 08'42" | 06:02'52" |
42 | 08'49" | 06:11'41" |
43 | 09'30" | 06:21'11" |
44 | 08'23" | 06:29'34" |
45 | 09'53" | 06:39'27" |
46 | 13'29" | 06:52'56" |
47 | 10'52" | 07:03'48" |
48 | 10'16" | 07:14'04" |
49 | 10'54" | 07:24'58" |
50 | 10'48" | 07:35'46" |
51 | 12'35" | 07:48'21" |
52 | 16'30" | 08:04'51" |
53 | 06'50" | 08:11'41" |
54 | 06'50" | 08:18'31" |
55 | 06'39" | 08:25'10" |
56 | 06'35" | 08:31'45" |
57 | 07'54" | 08:39'39" |
58 | 10'25" | 08:50'04" |
59 | 08'38" | 08:58'42" |
60 | 06'51" | 09:05'33" |
61 | 06'26" | 09:11'59" |
62 | 06'34" | 09:18'33" |
63 | 20'44" | 09:39'17" |
64 | 06'09" | 09:45'26" |
65 | 05'59" | 09:51'25" |
66 | 05'50" | 09:57'15" |
67 | 09'37" | 10:06'52" |
68 | 06'11" | 10:13'03" |
69 | 05'57" | 10:19'00" |
70 | 06'50" | 10:25'50" |
71 | 06'27" | 10:32'17" |
72 | 06'29" | 10:38'46" |
73 | 06'38" | 10:45'24" |
74 | 11'36" | 10:57'00" |
75 | 05'33" | 11:02'33" |
76 | 07'36" | 11:10'09" |
77 | 04'27" | 11:14'36" |
78 | 06'00" | 11:20'36" |
79 | 07'18" | 11:27'54" |
80 | 06'53" | 11:34'47" |
80.4 | 14'44" | 11:40'41" |