54.0 km | 08:03:23 | 08:57/km日期: 2015-03-07 05:37 - 總爬升: 2116 m - 地點: 南橫 - 卡路里: 2896 Cal - 溫度: 20°C - 濕度: 83%
Pace: 08'39" / 06'39" / 06'28" / 06'23" / 06'37" / 06'32" / 06'21" / 07'34" / 06'40" / 05'44" / 07'12" / 06'28" / 07'12" / 08'51" / 09'25" / 09'11" / 07'32" / 09'10" / 08'34" / 07'23" / 05'29" / 14'10" / 06'44" / 08'08" / 14'04" / 12'03" / 07'32" / 08'32" / 09'51" / 14'01" / 09'06" / 08'42" / 08'56" / 11'30" / 09'07" / 09'54" / 09'43" / 17'26" / 09'02" / 09'15" / 09'46" / 09'37" / 11'26" / 10'19" / 10'26" / 10'12" / 10'17" / 10'22" / 15'53" / 10'01" / 10'09" / 09'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'23") | 5000 / 5000 |
2 | | 06'34" | 5000 / 10000 |
3 | | 07'49" (+01'15") | 5000 / 15000 |
4 | | 08'21" (+01'47") | 5000 / 20000 |
5 | | 09'42" (+03'08") | 5000 / 25000 |
6 | | 10'23" (+03'49") | 5000 / 30000 |
7 | | 09'27" (+02'53") | 5000 / 35000 |
8 | | 11'04" (+04'30") | 5000 / 40000 |
9 | | 10'18" (+03'44") | 5000 / 45000 |
10 | | 11'20" (+04'46") | 5000 / 50000 |
11 | | 10'10" (+03'36") | 2285 / 52285 |
殘念的紀錄,沒有練的後果!雖然有上到向陽但超過關門時間,也不想盧裁判,(有看到超過時間的,盧著要信物,當然還是給),規則就是規則,何必呢!如果都不照規則走,那何必定時間呢?不過值得跑這一趟!風景真的很美,明年還是會去,畢竟那跌倒哪裡站起來!
3月累積里程 :
163.26 km new balance 890V4 累積 :
1262.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'39" | 00:15'18" |
3 | 06'28" | 00:21'46" |
4 | 06'23" | 00:28'09" |
5 | 06'37" | 00:34'46" |
6 | 06'32" | 00:41'18" |
7 | 06'21" | 00:47'39" |
8 | 07'34" | 00:55'13" |
9 | 06'40" | 01:01'53" |
10 | 05'44" | 01:07'37" |
11 | 07'12" | 01:14'49" |
12 | 06'28" | 01:21'17" |
13 | 07'12" | 01:28'29" |
14 | 08'51" | 01:37'20" |
15 | 09'25" | 01:46'45" |
16 | 09'11" | 01:55'56" |
17 | 07'32" | 02:03'28" |
18 | 09'10" | 02:12'38" |
19 | 08'34" | 02:21'12" |
20 | 07'23" | 02:28'35" |
21 | 05'29" | 02:34'04" |
22 | 14'10" | 02:48'14" |
23 | 06'44" | 02:54'58" |
24 | 08'08" | 03:03'06" |
25 | 14'04" | 03:17'10" |
26 | 12'03" | 03:29'13" |
27 | 07'32" | 03:36'45" |
28 | 08'32" | 03:45'17" |
29 | 09'51" | 03:55'08" |
30 | 14'01" | 04:09'09" |
31 | 09'06" | 04:18'15" |
32 | 08'42" | 04:26'57" |
33 | 08'56" | 04:35'53" |
34 | 11'30" | 04:47'23" |
35 | 09'07" | 04:56'30" |
36 | 09'54" | 05:06'24" |
37 | 09'43" | 05:16'07" |
38 | 17'26" | 05:33'33" |
39 | 09'02" | 05:42'35" |
40 | 09'15" | 05:51'50" |
41 | 09'46" | 06:01'36" |
42 | 09'37" | 06:11'13" |
43 | 11'26" | 06:22'39" |
44 | 10'19" | 06:32'58" |
45 | 10'26" | 06:43'24" |
46 | 10'12" | 06:53'36" |
47 | 10'17" | 07:03'53" |
48 | 10'22" | 07:14'15" |
49 | 15'53" | 07:30'08" |
50 | 10'01" | 07:40'09" |
51 | 10'09" | 07:50'18" |
52 | 09'36" | 07:59'54" |
52.3 | 12'14" | 08:03'24" |