12.0 km | 01:43:19 | 08:35/km日期: 2021-05-11 19:09 - 地點: 竹北 - 天氣: 熱 - 平均心率: 133 - 卡路里: 789 Cal - 總步數: 18348 - 平均步頻: 177 - 平均步幅: 65 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'46" / 06'48" / 06'35" / 08'38" / 08'46" / 06'48" / 11'39" / 12'14" / 08'07" / 07'55" / 09'39" / 08'36" / 40'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'23") | 505 / 505 | 162 / 90 |
2 | | 06'36" (+00'10") | 504 / 1009 | 167 / 90 |
3 | | 06'41" (+00'15") | 503 / 1513 | 165 / 90 |
4 | | 06'45" (+00'19") | 508 / 2021 | 165 / 89 |
5 | | 06'40" (+00'14") | 504 / 2525 | 165 / 90 |
6 | | 06'26" | 500 / 3025 | 166 / 93 |
7 | | 08'11" (+01'45") | 508 / 3534 | 172 / 70 |
8 | | 12'30" (+06'04") | 509 / 4043 | 148 / 53 |
9 | | 07'19" (+00'53") | 500 / 4544 | 167 / 81 |
10 | | 07'09" (+00'43") | 507 / 5051 | 166 / 84 |
11 | | 06'57" (+00'31") | 508 / 5560 | 172 / 83 |
12 | | 06'29" (+00'03") | 507 / 6067 | 166 / 92 |
13 | | 11'14" (+04'48") | 500 / 6568 | 206 / 43 |
14 | | 11'53" (+05'27") | 506 / 7074 | 215 / 39 |
15 | | 13'24" (+06'58") | 503 / 7578 | 150 / 49 |
16 | | 10'50" (+04'24") | 504 / 8082 | 213 / 43 |
17 | | 09'16" (+02'50") | 505 / 8588 | 173 / 62 |
18 | | 06'48" (+00'22") | 504 / 9092 | 167 / 87 |
19 | | 06'31" (+00'05") | 500 / 9593 | 167 / 91 |
20 | | 09'18" (+02'52") | 501 / 10094 | 192 / 55 |
21 | | 06'31" (+00'05") | 500 / 10595 | 168 / 90 |
22 | | 12'19" (+05'53") | 506 / 11101 | 207 / 39 |
23 | | 09'20" (+02'54") | 504 / 11606 | 193 / 55 |
24 | | 08'13" (+01'47") | 506 / 12113 | 168 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
28.32 km Mizuno Rider23-SW-1(沉穩藍1911) 累積 :
552.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'48" | 00:13'34" |
3 | 06'35" | 00:20'09" |
4 | 08'38" | 00:28'47" |
5 | 08'46" | 00:37'33" |
6 | 06'48" | 00:44'21" |
7 | 11'39" | 00:56'00" |
8 | 12'14" | 01:08'14" |
9 | 08'07" | 01:16'21" |
10 | 07'55" | 01:24'16" |
11 | 09'39" | 01:33'55" |
12 | 08'36" | 01:42'31" |
12.0 | 33'03" | 01:43'19" |