6.1 km | 00:30:40 | 05:02/km日期: 2021-05-11 20:07 - 平均心率: 169 - 卡路里: 535 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'52" / 04'54" / 04'57" / 04'50" / 04'54" / 05'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'02") | 395 / 395 |
2 | | 04'59" (+00'12") | 390 / 786 |
3 | | 04'47" | 398 / 1185 |
4 | | 04'53" (+00'06") | 397 / 1582 |
5 | | 04'58" (+00'11") | 394 / 1976 |
6 | | 04'56" (+00'09") | 396 / 2373 |
7 | | 04'56" (+00'09") | 396 / 2770 |
8 | | 04'50" (+00'03") | 405 / 3175 |
9 | | 04'54" (+00'07") | 397 / 3573 |
10 | | 04'48" (+00'01") | 409 / 3983 |
11 | | 04'49" (+00'02") | 407 / 4391 |
12 | | 04'52" (+00'05") | 405 / 4797 |
13 | | 05'05" (+00'18") | 395 / 5192 |
14 | | 20'36" (+15'49") | 38 / 5231 |
15 | | 05'13" (+00'26") | 391 / 5623 |
16 | | 05'15" (+00'28") | 406 / 6029 |
17 | | 04'51" (+00'04") | 50 / 6080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 101.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'54" | 00:09'46" |
3 | 04'57" | 00:14'43" |
4 | 04'50" | 00:19'33" |
5 | 04'54" | 00:24'27" |
6 | 05'49" | 00:30'16" |
6.1 | 04'58" | 00:30'40" |