10.1 km | 01:04:14 | 06:21/km日期: 2021-05-10 18:52 - 地點: 竹北一體 - 天氣: 熱 - 平均心率: 146 - 卡路里: 663 Cal - 總步數: 10958 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'22" / 06'33" / 06'03" / 06'21" / 06'02" / 06'34" / 06'27" / 06'33" / 06'27" / 06'07" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'46") | 500 / 500 | 163 / 92 |
2 | | 06'08" (+00'18") | 502 / 1002 | 168 / 96 |
3 | | 06'44" (+00'54") | 509 / 1511 | 173 / 85 |
4 | | 06'07" (+00'17") | 508 / 2019 | 168 / 97 |
5 | | 06'02" (+00'12") | 507 / 2527 | 168 / 98 |
6 | | 05'59" (+00'09") | 509 / 3036 | 167 / 99 |
7 | | 06'38" (+00'48") | 506 / 3543 | 172 / 87 |
8 | | 05'51" (+00'01") | 506 / 4049 | 169 / 100 |
9 | | 05'58" (+00'08") | 505 / 4555 | 169 / 98 |
10 | | 05'58" (+00'08") | 505 / 5060 | 169 / 98 |
11 | | 06'53" (+01'03") | 500 / 5560 | 174 / 83 |
12 | | 06'08" (+00'18") | 510 / 6070 | 169 / 95 |
13 | | 05'50" | 502 / 6573 | 168 / 101 |
14 | | 06'57" (+01'07") | 505 / 7079 | 178 / 80 |
15 | | 06'46" (+00'56") | 506 / 7585 | 174 / 84 |
16 | | 06'10" (+00'20") | 502 / 8088 | 168 / 96 |
17 | | 06'11" (+00'21") | 502 / 8590 | 169 / 95 |
18 | | 06'34" (+00'44") | 509 / 9100 | 172 / 88 |
19 | | 05'59" (+00'09") | 503 / 9603 | 169 / 98 |
20 | | 06'04" (+00'14") | 507 / 10111 | 169 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
28.32 km Mizuno Rider23-SW-1(沉穩藍1911) 累積 :
552.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'33" | 00:12'55" |
3 | 06'03" | 00:18'58" |
4 | 06'21" | 00:25'19" |
5 | 06'02" | 00:31'21" |
6 | 06'34" | 00:37'55" |
7 | 06'27" | 00:44'22" |
8 | 06'33" | 00:50'55" |
9 | 06'27" | 00:57'22" |
10 | 06'07" | 01:03'29" |
10.1 | 07'32" | 01:04'14" |