20.0 km | 01:57:24 | 05:52/km日期: 2014-12-14 07:30 - 總爬升: 407 m - 地點: 寶藏寺→挑水古道 - 天氣: 涼 - 卡路里: 1079 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'06" / 04'46" / 05'00" / 05'10" / 05'56" / 09'14" / 09'50" / 05'37" / 05'24" / 05'27" / 05'25" / 05'53" / 05'15" / 06'22" / 05'09" / 05'26" / 05'30" / 05'12" / 05'25" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'17") | 991 / 991 |
2 | | 04'47" | 1003 / 1995 |
3 | | 04'58" (+00'11") | 1006 / 3002 |
4 | | 05'07" (+00'20") | 1009 / 4011 |
5 | | 05'55" (+01'08") | 1002 / 5014 |
6 | | 09'11" (+04'24") | 1005 / 6019 |
7 | | 09'54" (+05'07") | 1001 / 7020 |
8 | | 05'39" (+00'52") | 1008 / 8029 |
9 | | 05'21" (+00'34") | 991 / 9021 |
10 | | 05'27" (+00'40") | 1012 / 10034 |
11 | | 05'26" (+00'39") | 1003 / 11038 |
12 | | 05'56" (+01'09") | 1010 / 12048 |
13 | | 05'09" (+00'22") | 1002 / 13050 |
14 | | 06'21" (+01'34") | 993 / 14044 |
15 | | 05'12" (+00'25") | 1001 / 15046 |
16 | | 05'22" (+00'35") | 1006 / 16052 |
17 | | 05'26" (+00'39") | 1004 / 17056 |
18 | | 05'10" (+00'23") | 1004 / 18061 |
19 | | 05'30" (+00'43") | 1003 / 19064 |
20 | | 06'25" (+01'38") | 925 / 19990 |
12月累積里程 : 206.41 km
Android - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'46" | 00:09'52" |
3 | 05'00" | 00:14'52" |
4 | 05'10" | 00:20'02" |
5 | 05'56" | 00:25'58" |
6 | 09'14" | 00:35'12" |
7 | 09'50" | 00:45'02" |
8 | 05'37" | 00:50'39" |
9 | 05'24" | 00:56'03" |
10 | 05'27" | 01:01'30" |
11 | 05'25" | 01:06'55" |
12 | 05'53" | 01:12'48" |
13 | 05'15" | 01:18'03" |
14 | 06'22" | 01:24'25" |
15 | 05'09" | 01:29'34" |
16 | 05'26" | 01:35'00" |
17 | 05'30" | 01:40'30" |
18 | 05'12" | 01:45'42" |
19 | 05'25" | 01:51'07" |
20.0 | 06'20" | 01:57'24" |