11.7 km | 01:19:02 | 06:45/km日期: 2014-12-11 19:08 - 總爬升: 143 m - 地點: 文化局→七礦→體育場 - 天氣: 冷 - 卡路里: 631 Cal - 溫度: 19°C - 濕度: 66%
Pace: 08'01" / 05'55" / 06'21" / 07'00" / 06'51" / 06'32" / 05'47" / 07'29" / 05'38" / 06'32" / 06'29" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'07") | 991 / 991 |
2 | | 05'58" (+00'07") | 1008 / 2000 |
3 | | 06'19" (+00'28") | 1003 / 3003 |
4 | | 07'00" (+01'09") | 999 / 4002 |
5 | | 06'48" (+00'57") | 1005 / 5008 |
6 | | 06'29" (+00'38") | 1005 / 6014 |
7 | | 05'51" | 1003 / 7017 |
8 | | 07'26" (+01'35") | 992 / 8009 |
9 | | 05'56" (+00'05") | 1013 / 9022 |
10 | | 06'14" (+00'23") | 999 / 10022 |
11 | | 06'25" (+00'34") | 1009 / 11031 |
12 | | 09'38" (+03'47") | 660 / 11692 |
12月累積里程 : 206.41 km
Android - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 05'55" | 00:13'56" |
3 | 06'21" | 00:20'17" |
4 | 07'00" | 00:27'17" |
5 | 06'51" | 00:34'08" |
6 | 06'32" | 00:40'40" |
7 | 05'47" | 00:46'27" |
8 | 07'29" | 00:53'56" |
9 | 05'38" | 00:59'34" |
10 | 06'32" | 01:06'06" |
11 | 06'29" | 01:12'35" |
11.7 | 09'18" | 01:19'02" |