12.5 km | 01:21:37 | 06:31/km日期: 2014-12-16 19:12 - 總爬升: 162 m - 地點: 文化局→七礦→體育場 - 天氣: 冷 - 卡路里: 676 Cal - 溫度: 15°C - 濕度: 49%
Pace: 08'28" / 05'47" / 06'14" / 06'31" / 06'16" / 05'48" / 05'36" / 06'12" / 06'18" / 06'18" / 08'54" / 05'56" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'51") | 1000 / 1000 |
2 | | 05'44" (+00'08") | 991 / 1992 |
3 | | 06'11" (+00'35") | 1006 / 2999 |
4 | | 06'32" (+00'56") | 1009 / 4008 |
5 | | 06'14" (+00'38") | 1003 / 5012 |
6 | | 05'49" (+00'13") | 994 / 6006 |
7 | | 05'36" | 998 / 7005 |
8 | | 06'10" (+00'34") | 1003 / 8008 |
9 | | 06'19" (+00'43") | 1010 / 9019 |
10 | | 06'17" (+00'41") | 998 / 10018 |
11 | | 08'52" (+03'16") | 1014 / 11032 |
12 | | 05'47" (+00'11") | 998 / 12031 |
13 | | 06'49" (+01'13") | 481 / 12513 |
12月累積里程 : 206.41 km
Android - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 05'47" | 00:14'15" |
3 | 06'14" | 00:20'29" |
4 | 06'31" | 00:27'00" |
5 | 06'16" | 00:33'16" |
6 | 05'48" | 00:39'04" |
7 | 05'36" | 00:44'40" |
8 | 06'12" | 00:50'52" |
9 | 06'18" | 00:57'10" |
10 | 06'18" | 01:03'28" |
11 | 08'54" | 01:12'22" |
12 | 05'56" | 01:18'18" |
12.5 | 06'27" | 01:21'37" |