41.9 km | 06:20:30 | 09:04/km日期: 2020-11-14 14:18 - 平均心率: 144 - 卡路里: 3937 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 84%
Pace: 00'07" / 00'07" / 00'03" / 00'05" / 00'05" / 00'02" / 00'04" / 00'02" / 00'01" / 00'02" / 00'02" / 00'05" / 00'03" / 00'05" / 00'08" / 00'01" / 00'04" / 00'01" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'01" / 00'05" / 00'03" / 00'05" / 00'07" / 00'01" / 00'01" / 00'02" / 00'06" / 00'01" / 00'05" / 00'01" / 00'01" / 00'31" / 00'02" / 00'07" / 00'07" / 00'06" / 00'02" / 00'05" / 00'03" / 00'08" / 00'01" / 00'06" / 00'07" / 00'02" / 00'05" / 00'01" / 00'07" / 00'02" / 00'07" / 00'08" / 00'02" / 00'07" / 00'08" / 00'01" / 00'07" / 00'04" / 00'06" / 00'07" / 00'04" / 00'07" / 00'02" / 00'07" / 00'02" / 00'08" / 00'01" / 00'07" / 00'02" / 00'06" / 00'02" / 00'05" / 00'02" / 00'04" / 00'06" / 00'07" / 00'06" / 00'04" / 00'04" / 00'02" / 00'04" / 00'03" / 00'02" / 00'06" / 00'07" / 00'07" / 00'05" / 00'02" / 00'02" / 00'06" / 00'03" / 00'06" / 00'05" / 00'03" / 00'07" / 00'05" / 00'05" / 00'07" / 00'02" / 00'07" / 00'06" / 00'07" / 00'01" / 00'08" / 00'01" / 00'05" / 00'06" / 00'05" / 00'03" / 00'04" / 00'02" / 00'05" / 00'06" / 00'07" / 00'07" / 00'05" / 00'06" / 00'08" / 00'01" / 00'05" / 00'03" / 00'02" / 00'04" / 00'05" / 00'02" / 00'05" / 00'06" / 00'01" / 00'05" / 00'06" / 00'05" / 00'01" / 00'01" / 00'03" / 00'04" / 00'02" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'08" / 00'06" / 00'01" / 00'08" / 00'03" / 00'01" / 00'03" / 00'08" / 00'08" / 00'01" / 00'07" / 00'08" / 00'01" / 00'08" / 00'01" / 00'06" / 00'08" / 00'08" / 00'01" / 00'07" / 00'08" / 00'03" / 00'05" / 00'02" / 00'08" / 00'06" / 00'08" / 00'03" / 00'02" / 00'08" / 00'03" / 00'09" / 00'03" / 00'09" / 00'02" / 00'06" / 00'02" / 00'08" / 00'02" / 00'09" / 00'13" / 06'35" / 06'48" / 08'39" / 06'17" / 06'46" / 06'38" / 07'06" / 07'44" / 07'58" / 08'02" / 09'24" / 09'59" / 09'20" / 10'35" / 08'08" / 07'36" / 08'44" / 09'30" / 09'10" / 09'16" / 10'03" / 10'53" / 11'17" / 10'13" / 10'41" / 11'02" / 14'31" / 10'53" / 10'21" / 11'49" / 10'14" / 09'23" / 08'44" / 08'42" / 11'40" / 08'45" / 08'17" / 09'31" / 09'00" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'39") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'37" (+00'22") | 1000 / 3000 |
4 | | 06'42" (+00'27") | 1000 / 4000 |
5 | | 06'55" (+00'40") | 1000 / 5000 |
6 | | 08'09" (+01'54") | 1000 / 6000 |
7 | | 06'38" (+00'23") | 1000 / 7000 |
8 | | 06'40" (+00'25") | 1000 / 8000 |
9 | | 06'59" (+00'44") | 1000 / 9000 |
10 | | 07'42" (+01'27") | 1000 / 10000 |
11 | | 07'43" (+01'28") | 1000 / 11000 |
12 | | 08'07" (+01'52") | 1000 / 12000 |
13 | | 09'00" (+02'45") | 1000 / 13000 |
14 | | 09'53" (+03'38") | 1000 / 14000 |
15 | | 09'48" (+03'33") | 1000 / 15000 |
16 | | 10'19" (+04'04") | 1000 / 16000 |
17 | | 08'51" (+02'36") | 1000 / 17000 |
18 | | 07'15" (+01'00") | 1000 / 18000 |
19 | | 08'10" (+01'55") | 1000 / 19000 |
20 | | 09'42" (+03'27") | 1000 / 20000 |
21 | | 09'26" (+03'11") | 1000 / 21000 |
22 | | 08'55" (+02'40") | 1000 / 22000 |
23 | | 09'30" (+03'15") | 1000 / 23000 |
24 | | 11'17" (+05'02") | 1000 / 24000 |
25 | | 11'15" (+05'00") | 1000 / 25000 |
26 | | 10'06" (+03'51") | 1000 / 26000 |
27 | | 11'00" (+04'45") | 1000 / 27000 |
28 | | 10'53" (+04'38") | 1000 / 28000 |
29 | | 14'34" (+08'19") | 1000 / 29000 |
30 | | 10'45" (+04'30") | 1000 / 30000 |
31 | | 10'35" (+04'20") | 1000 / 31000 |
32 | | 11'40" (+05'25") | 1000 / 32000 |
33 | | 10'21" (+04'06") | 1000 / 33000 |
34 | | 09'34" (+03'19") | 1000 / 34000 |
35 | | 08'44" (+02'29") | 1000 / 35000 |
36 | | 08'17" (+02'02") | 1000 / 36000 |
37 | | 11'58" (+05'43") | 1000 / 37000 |
38 | | 08'53" (+02'38") | 1000 / 38000 |
39 | | 08'10" (+01'55") | 1000 / 39000 |
40 | | 09'21" (+03'06") | 1000 / 40000 |
41 | | 09'01" (+02'46") | 1000 / 41000 |
42 | | 08'11" (+01'56") | 932 / 41932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 128.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'07" | 00:00'14" |
3 | 00'03" | 00:00'17" |
4 | 00'05" | 00:00'22" |
5 | 00'05" | 00:00'27" |
6 | 00'02" | 00:00'29" |
7 | 00'04" | 00:00'33" |
8 | 00'02" | 00:00'35" |
9 | 00'01" | 00:00'36" |
10 | 00'02" | 00:00'38" |
11 | 00'02" | 00:00'40" |
12 | 00'05" | 00:00'45" |
13 | 00'03" | 00:00'48" |
14 | 00'05" | 00:00'53" |
15 | 00'08" | 00:01'01" |
16 | 00'01" | 00:01'02" |
17 | 00'04" | 00:01'06" |
18 | 00'01" | 00:01'07" |
19 | 00'03" | 00:01'10" |
20 | 00'04" | 00:01'14" |
21 | 00'04" | 00:01'18" |
22 | 00'04" | 00:01'22" |
23 | 00'05" | 00:01'27" |
24 | 00'03" | 00:01'30" |
25 | 00'01" | 00:01'31" |
26 | 00'05" | 00:01'36" |
27 | 00'03" | 00:01'39" |
28 | 00'05" | 00:01'44" |
29 | 00'07" | 00:01'51" |
30 | 00'01" | 00:01'52" |
31 | 00'01" | 00:01'53" |
32 | 00'02" | 00:01'55" |
33 | 00'06" | 00:02'01" |
34 | 00'01" | 00:02'02" |
35 | 00'05" | 00:02'07" |
36 | 00'01" | 00:02'08" |
37 | 00'01" | 00:02'09" |
38 | 00'31" | 00:02'40" |
39 | 00'02" | 00:02'42" |
40 | 00'07" | 00:02'49" |
41 | 00'07" | 00:02'56" |
42 | 00'06" | 00:03'02" |
43 | 00'02" | 00:03'04" |
44 | 00'05" | 00:03'09" |
45 | 00'03" | 00:03'12" |
46 | 00'08" | 00:03'20" |
47 | 00'01" | 00:03'21" |
48 | 00'06" | 00:03'27" |
49 | 00'07" | 00:03'34" |
50 | 00'02" | 00:03'36" |
51 | 00'05" | 00:03'41" |
52 | 00'01" | 00:03'42" |
53 | 00'07" | 00:03'49" |
54 | 00'02" | 00:03'51" |
55 | 00'07" | 00:03'58" |
56 | 00'08" | 00:04'06" |
57 | 00'02" | 00:04'08" |
58 | 00'07" | 00:04'15" |
59 | 00'08" | 00:04'23" |
60 | 00'01" | 00:04'24" |
61 | 00'07" | 00:04'31" |
62 | 00'04" | 00:04'35" |
63 | 00'06" | 00:04'41" |
64 | 00'07" | 00:04'48" |
65 | 00'04" | 00:04'52" |
66 | 00'07" | 00:04'59" |
67 | 00'02" | 00:05'01" |
68 | 00'07" | 00:05'08" |
69 | 00'02" | 00:05'10" |
70 | 00'08" | 00:05'18" |
71 | 00'01" | 00:05'19" |
72 | 00'07" | 00:05'26" |
73 | 00'02" | 00:05'28" |
74 | 00'06" | 00:05'34" |
75 | 00'02" | 00:05'36" |
76 | 00'05" | 00:05'41" |
77 | 00'02" | 00:05'43" |
78 | 00'04" | 00:05'47" |
79 | 00'06" | 00:05'53" |
80 | 00'07" | 00:06'00" |
81 | 00'06" | 00:06'06" |
82 | 00'04" | 00:06'10" |
83 | 00'04" | 00:06'14" |
84 | 00'02" | 00:06'16" |
85 | 00'04" | 00:06'20" |
86 | 00'03" | 00:06'23" |
87 | 00'02" | 00:06'25" |
88 | 00'06" | 00:06'31" |
89 | 00'07" | 00:06'38" |
90 | 00'07" | 00:06'45" |
91 | 00'05" | 00:06'50" |
92 | 00'02" | 00:06'52" |
93 | 00'02" | 00:06'54" |
94 | 00'06" | 00:07'00" |
95 | 00'03" | 00:07'03" |
96 | 00'06" | 00:07'09" |
97 | 00'05" | 00:07'14" |
98 | 00'03" | 00:07'17" |
99 | 00'07" | 00:07'24" |
100 | 00'05" | 00:07'29" |
101 | 00'05" | 00:07'34" |
102 | 00'07" | 00:07'41" |
103 | 00'02" | 00:07'43" |
104 | 00'07" | 00:07'50" |
105 | 00'06" | 00:07'56" |
106 | 00'07" | 00:08'03" |
107 | 00'01" | 00:08'04" |
108 | 00'08" | 00:08'12" |
109 | 00'01" | 00:08'13" |
110 | 00'05" | 00:08'18" |
111 | 00'06" | 00:08'24" |
112 | 00'05" | 00:08'29" |
113 | 00'03" | 00:08'32" |
114 | 00'04" | 00:08'36" |
115 | 00'02" | 00:08'38" |
116 | 00'05" | 00:08'43" |
117 | 00'06" | 00:08'49" |
118 | 00'07" | 00:08'56" |
119 | 00'07" | 00:09'03" |
120 | 00'05" | 00:09'08" |
121 | 00'06" | 00:09'14" |
122 | 00'08" | 00:09'22" |
123 | 00'01" | 00:09'23" |
124 | 00'05" | 00:09'28" |
125 | 00'03" | 00:09'31" |
126 | 00'02" | 00:09'33" |
127 | 00'04" | 00:09'37" |
128 | 00'05" | 00:09'42" |
129 | 00'02" | 00:09'44" |
130 | 00'05" | 00:09'49" |
131 | 00'06" | 00:09'55" |
132 | 00'01" | 00:09'56" |
133 | 00'05" | 00:10'01" |
134 | 00'06" | 00:10'07" |
135 | 00'05" | 00:10'12" |
136 | 00'01" | 00:10'13" |
137 | 00'01" | 00:10'14" |
138 | 00'03" | 00:10'17" |
139 | 00'04" | 00:10'21" |
140 | 00'02" | 00:10'23" |
141 | 00'05" | 00:10'28" |
142 | 00'03" | 00:10'31" |
143 | 00'04" | 00:10'35" |
144 | 00'03" | 00:10'38" |
145 | 00'03" | 00:10'41" |
146 | 00'08" | 00:10'49" |
147 | 00'06" | 00:10'55" |
148 | 00'01" | 00:10'56" |
149 | 00'08" | 00:11'04" |
150 | 00'03" | 00:11'07" |
151 | 00'01" | 00:11'08" |
152 | 00'03" | 00:11'11" |
153 | 00'08" | 00:11'19" |
154 | 00'08" | 00:11'27" |
155 | 00'01" | 00:11'28" |
156 | 00'07" | 00:11'35" |
157 | 00'08" | 00:11'43" |
158 | 00'01" | 00:11'44" |
159 | 00'08" | 00:11'52" |
160 | 00'01" | 00:11'53" |
161 | 00'06" | 00:11'59" |
162 | 00'08" | 00:12'07" |
163 | 00'08" | 00:12'15" |
164 | 00'01" | 00:12'16" |
165 | 00'07" | 00:12'23" |
166 | 00'08" | 00:12'31" |
167 | 00'03" | 00:12'34" |
168 | 00'05" | 00:12'39" |
169 | 00'02" | 00:12'41" |
170 | 00'08" | 00:12'49" |
171 | 00'06" | 00:12'55" |
172 | 00'08" | 00:13'03" |
173 | 00'03" | 00:13'06" |
174 | 00'02" | 00:13'08" |
175 | 00'08" | 00:13'16" |
176 | 00'03" | 00:13'19" |
177 | 00'09" | 00:13'28" |
178 | 00'03" | 00:13'31" |
179 | 00'09" | 00:13'40" |
180 | 00'02" | 00:13'42" |
181 | 00'06" | 00:13'48" |
182 | 00'02" | 00:13'50" |
183 | 00'08" | 00:13'58" |
184 | 00'02" | 00:14'00" |
185 | 00'09" | 00:14'09" |
186 | 00'13" | 00:14'22" |
187 | 06'35" | 00:20'57" |
188 | 06'48" | 00:27'45" |
189 | 08'39" | 00:36'24" |
190 | 06'17" | 00:42'41" |
191 | 06'46" | 00:49'27" |
192 | 06'38" | 00:56'05" |
193 | 07'06" | 01:03'11" |
194 | 07'44" | 01:10'55" |
195 | 07'58" | 01:18'53" |
196 | 08'02" | 01:26'55" |
197 | 09'24" | 01:36'19" |
198 | 09'59" | 01:46'18" |
199 | 09'20" | 01:55'38" |
200 | 10'35" | 02:06'13" |
201 | 08'08" | 02:14'21" |
202 | 07'36" | 02:21'57" |
203 | 08'44" | 02:30'41" |
204 | 09'30" | 02:40'11" |
205 | 09'10" | 02:49'21" |
206 | 09'16" | 02:58'37" |
207 | 10'03" | 03:08'40" |
208 | 10'53" | 03:19'33" |
209 | 11'17" | 03:30'50" |
210 | 10'13" | 03:41'03" |
211 | 10'41" | 03:51'44" |
212 | 11'02" | 04:02'46" |
213 | 14'31" | 04:17'17" |
214 | 10'53" | 04:28'10" |
215 | 10'21" | 04:38'31" |
216 | 11'49" | 04:50'20" |
217 | 10'14" | 05:00'34" |
218 | 09'23" | 05:09'57" |
219 | 08'44" | 05:18'41" |
220 | 08'42" | 05:27'23" |
221 | 11'40" | 05:39'03" |
222 | 08'45" | 05:47'48" |
223 | 08'17" | 05:56'05" |
224 | 09'31" | 06:05'36" |
225 | 09'00" | 06:14'36" |
41.9 | 00'-1" | 06:20'29" |