41.9 km | 05:03:33 | 07:15/km日期: 2020-11-14 15:16 - 卡路里: 2652 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86%
Pace: 00'12" / 00'01" / 00'07" / 00'09" / 00'03" / 00'05" / 00'10" / 00'06" / 00'09" / 00'03" / 00'05" / 00'03" / 00'05" / 00'14" / 00'08" / 00'02" / 00'09" / 00'08" / 00'01" / 00'09" / 00'10" / 00'10" / 00'06" / 00'08" / 00'08" / 00'08" / 00'08" / 00'01" / 00'32" / 00'08" / 00'01" / 00'07" / 00'09" / 00'08" / 00'07" / 00'01" / 00'08" / 00'09" / 00'08" / 00'08" / 00'08" / 00'01" / 00'09" / 00'08" / 00'08" / 00'09" / 00'03" / 00'09" / 00'08" / 00'04" / 00'09" / 00'03" / 00'02" / 00'08" / 00'02" / 00'06" / 00'07" / 00'02" / 00'08" / 00'07" / 00'01" / 00'11" / 00'08" / 00'30" / 00'09" / 00'07" / 00'05" / 00'08" / 00'09" / 00'08" / 00'09" / 00'08" / 00'08" / 00'09" / 00'08" / 00'08" / 00'05" / 00'08" / 00'09" / 00'09" / 00'04" / 00'08" / 00'09" / 00'04" / 00'04" / 00'08" / 00'08" / 00'07" / 00'09" / 00'09" / 00'09" / 00'08" / 00'08" / 00'09" / 00'02" / 00'09" / 00'09" / 00'07" / 00'02" / 00'01" / 00'09" / 00'08" / 00'09" / 00'08" / 00'08" / 00'08" / 00'09" / 00'08" / 00'08" / 00'08" / 00'03" / 00'08" / 00'02" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'03" / 00'07" / 00'02" / 00'08" / 00'08" / 00'03" / 00'03" / 00'03" / 00'01" / 00'01" / 00'08" / 00'07" / 00'08" / 00'09" / 00'08" / 00'09" / 00'08" / 00'08" / 00'08" / 00'05" / 00'08" / 00'03" / 00'06" / 00'07" / 00'07" / 00'07" / 00'03" / 00'04" / 00'08" / 00'08" / 00'08" / 00'08" / 04'06" / 05'55" / 06'42" / 06'05" / 07'06" / 06'01" / 05'46" / 05'52" / 06'13" / 06'14" / 06'17" / 06'26" / 06'06" / 05'28" / 06'02" / 05'39" / 09'38" / 08'37" / 08'55" / 07'23" / 07'33" / 08'06" / 07'49" / 08'19" / 06'36" / 06'32" / 06'37" / 08'04" / 08'20" / 06'58" / 07'13" / 08'23" / 09'09" / 09'37" / 09'36" / 07'44" / 06'59" / 06'54" / 07'20" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'44") | 1000 / 1000 |
2 | | 06'34" (+01'07") | 1000 / 2000 |
3 | | 06'27" (+01'00") | 1000 / 3000 |
4 | | 05'53" (+00'26") | 1000 / 4000 |
5 | | 06'34" (+01'07") | 1000 / 5000 |
6 | | 06'13" (+00'46") | 1000 / 6000 |
7 | | 07'06" (+01'39") | 1000 / 7000 |
8 | | 05'54" (+00'27") | 1000 / 8000 |
9 | | 05'52" (+00'25") | 1000 / 9000 |
10 | | 05'47" (+00'20") | 1000 / 10000 |
11 | | 06'07" (+00'40") | 1000 / 11000 |
12 | | 06'16" (+00'49") | 1000 / 12000 |
13 | | 06'17" (+00'50") | 1000 / 13000 |
14 | | 06'14" (+00'47") | 1000 / 14000 |
15 | | 06'22" (+00'55") | 1000 / 15000 |
16 | | 05'27" | 1000 / 16000 |
17 | | 05'59" (+00'32") | 1000 / 17000 |
18 | | 05'45" (+00'18") | 1000 / 18000 |
19 | | 06'53" (+01'26") | 1000 / 19000 |
20 | | 10'53" (+05'26") | 1000 / 20000 |
21 | | 09'02" (+03'35") | 1000 / 21000 |
22 | | 07'33" (+02'06") | 1000 / 22000 |
23 | | 07'26" (+01'59") | 1000 / 23000 |
24 | | 08'08" (+02'41") | 1000 / 24000 |
25 | | 07'44" (+02'17") | 1000 / 25000 |
26 | | 08'22" (+02'55") | 1000 / 26000 |
27 | | 06'40" (+01'13") | 1000 / 27000 |
28 | | 06'31" (+01'04") | 1000 / 28000 |
29 | | 06'35" (+01'08") | 1000 / 29000 |
30 | | 07'30" (+02'03") | 1000 / 30000 |
31 | | 08'42" (+03'15") | 1000 / 31000 |
32 | | 07'08" (+01'41") | 1000 / 32000 |
33 | | 06'38" (+01'11") | 1000 / 33000 |
34 | | 08'54" (+03'27") | 1000 / 34000 |
35 | | 09'07" (+03'40") | 1000 / 35000 |
36 | | 09'31" (+04'04") | 1000 / 36000 |
37 | | 09'38" (+04'11") | 1000 / 37000 |
38 | | 07'50" (+02'23") | 1000 / 38000 |
39 | | 06'43" (+01'16") | 1000 / 39000 |
40 | | 06'59" (+01'32") | 1000 / 40000 |
41 | | 07'37" (+02'10") | 1000 / 41000 |
42 | | 09'28" (+04'01") | 861 / 41861 |
11月累積里程 : 75.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'12" | 00:00'12" |
2 | 00'01" | 00:00'13" |
3 | 00'07" | 00:00'20" |
4 | 00'09" | 00:00'29" |
5 | 00'03" | 00:00'32" |
6 | 00'05" | 00:00'37" |
7 | 00'10" | 00:00'47" |
8 | 00'06" | 00:00'53" |
9 | 00'09" | 00:01'02" |
10 | 00'03" | 00:01'05" |
11 | 00'05" | 00:01'10" |
12 | 00'03" | 00:01'13" |
13 | 00'05" | 00:01'18" |
14 | 00'14" | 00:01'32" |
15 | 00'08" | 00:01'40" |
16 | 00'02" | 00:01'42" |
17 | 00'09" | 00:01'51" |
18 | 00'08" | 00:01'59" |
19 | 00'01" | 00:02'00" |
20 | 00'09" | 00:02'09" |
21 | 00'10" | 00:02'19" |
22 | 00'10" | 00:02'29" |
23 | 00'06" | 00:02'35" |
24 | 00'08" | 00:02'43" |
25 | 00'08" | 00:02'51" |
26 | 00'08" | 00:02'59" |
27 | 00'08" | 00:03'07" |
28 | 00'01" | 00:03'08" |
29 | 00'32" | 00:03'40" |
30 | 00'08" | 00:03'48" |
31 | 00'01" | 00:03'49" |
32 | 00'07" | 00:03'56" |
33 | 00'09" | 00:04'05" |
34 | 00'08" | 00:04'13" |
35 | 00'07" | 00:04'20" |
36 | 00'01" | 00:04'21" |
37 | 00'08" | 00:04'29" |
38 | 00'09" | 00:04'38" |
39 | 00'08" | 00:04'46" |
40 | 00'08" | 00:04'54" |
41 | 00'08" | 00:05'02" |
42 | 00'01" | 00:05'03" |
43 | 00'09" | 00:05'12" |
44 | 00'08" | 00:05'20" |
45 | 00'08" | 00:05'28" |
46 | 00'09" | 00:05'37" |
47 | 00'03" | 00:05'40" |
48 | 00'09" | 00:05'49" |
49 | 00'08" | 00:05'57" |
50 | 00'04" | 00:06'01" |
51 | 00'09" | 00:06'10" |
52 | 00'03" | 00:06'13" |
53 | 00'02" | 00:06'15" |
54 | 00'08" | 00:06'23" |
55 | 00'02" | 00:06'25" |
56 | 00'06" | 00:06'31" |
57 | 00'07" | 00:06'38" |
58 | 00'02" | 00:06'40" |
59 | 00'08" | 00:06'48" |
60 | 00'07" | 00:06'55" |
61 | 00'01" | 00:06'56" |
62 | 00'11" | 00:07'07" |
63 | 00'08" | 00:07'15" |
64 | 00'30" | 00:07'45" |
65 | 00'09" | 00:07'54" |
66 | 00'07" | 00:08'01" |
67 | 00'05" | 00:08'06" |
68 | 00'08" | 00:08'14" |
69 | 00'09" | 00:08'23" |
70 | 00'08" | 00:08'31" |
71 | 00'09" | 00:08'40" |
72 | 00'08" | 00:08'48" |
73 | 00'08" | 00:08'56" |
74 | 00'09" | 00:09'05" |
75 | 00'08" | 00:09'13" |
76 | 00'08" | 00:09'21" |
77 | 00'05" | 00:09'26" |
78 | 00'08" | 00:09'34" |
79 | 00'09" | 00:09'43" |
80 | 00'09" | 00:09'52" |
81 | 00'04" | 00:09'56" |
82 | 00'08" | 00:10'04" |
83 | 00'09" | 00:10'13" |
84 | 00'04" | 00:10'17" |
85 | 00'04" | 00:10'21" |
86 | 00'08" | 00:10'29" |
87 | 00'08" | 00:10'37" |
88 | 00'07" | 00:10'44" |
89 | 00'09" | 00:10'53" |
90 | 00'09" | 00:11'02" |
91 | 00'09" | 00:11'11" |
92 | 00'08" | 00:11'19" |
93 | 00'08" | 00:11'27" |
94 | 00'09" | 00:11'36" |
95 | 00'02" | 00:11'38" |
96 | 00'09" | 00:11'47" |
97 | 00'09" | 00:11'56" |
98 | 00'07" | 00:12'03" |
99 | 00'02" | 00:12'05" |
100 | 00'01" | 00:12'06" |
101 | 00'09" | 00:12'15" |
102 | 00'08" | 00:12'23" |
103 | 00'09" | 00:12'32" |
104 | 00'08" | 00:12'40" |
105 | 00'08" | 00:12'48" |
106 | 00'08" | 00:12'56" |
107 | 00'09" | 00:13'05" |
108 | 00'08" | 00:13'13" |
109 | 00'08" | 00:13'21" |
110 | 00'08" | 00:13'29" |
111 | 00'03" | 00:13'32" |
112 | 00'08" | 00:13'40" |
113 | 00'02" | 00:13'42" |
114 | 00'08" | 00:13'50" |
115 | 00'08" | 00:13'58" |
116 | 00'08" | 00:14'06" |
117 | 00'08" | 00:14'14" |
118 | 00'07" | 00:14'21" |
119 | 00'08" | 00:14'29" |
120 | 00'08" | 00:14'37" |
121 | 00'03" | 00:14'40" |
122 | 00'07" | 00:14'47" |
123 | 00'02" | 00:14'49" |
124 | 00'08" | 00:14'57" |
125 | 00'08" | 00:15'05" |
126 | 00'03" | 00:15'08" |
127 | 00'03" | 00:15'11" |
128 | 00'03" | 00:15'14" |
129 | 00'01" | 00:15'15" |
130 | 00'01" | 00:15'16" |
131 | 00'08" | 00:15'24" |
132 | 00'07" | 00:15'31" |
133 | 00'08" | 00:15'39" |
134 | 00'09" | 00:15'48" |
135 | 00'08" | 00:15'56" |
136 | 00'09" | 00:16'05" |
137 | 00'08" | 00:16'13" |
138 | 00'08" | 00:16'21" |
139 | 00'08" | 00:16'29" |
140 | 00'05" | 00:16'34" |
141 | 00'08" | 00:16'42" |
142 | 00'03" | 00:16'45" |
143 | 00'06" | 00:16'51" |
144 | 00'07" | 00:16'58" |
145 | 00'07" | 00:17'05" |
146 | 00'07" | 00:17'12" |
147 | 00'03" | 00:17'15" |
148 | 00'04" | 00:17'19" |
149 | 00'08" | 00:17'27" |
150 | 00'08" | 00:17'35" |
151 | 00'08" | 00:17'43" |
152 | 00'08" | 00:17'51" |
153 | 04'06" | 00:21'57" |
154 | 05'55" | 00:27'52" |
155 | 06'42" | 00:34'34" |
156 | 06'05" | 00:40'39" |
157 | 07'06" | 00:47'45" |
158 | 06'01" | 00:53'46" |
159 | 05'46" | 00:59'32" |
160 | 05'52" | 01:05'24" |
161 | 06'13" | 01:11'37" |
162 | 06'14" | 01:17'51" |
163 | 06'17" | 01:24'08" |
164 | 06'26" | 01:30'34" |
165 | 06'06" | 01:36'40" |
166 | 05'28" | 01:42'08" |
167 | 06'02" | 01:48'10" |
168 | 05'39" | 01:53'49" |
169 | 09'38" | 02:03'27" |
170 | 08'37" | 02:12'04" |
171 | 08'55" | 02:20'59" |
172 | 07'23" | 02:28'22" |
173 | 07'33" | 02:35'55" |
174 | 08'06" | 02:44'01" |
175 | 07'49" | 02:51'50" |
176 | 08'19" | 03:00'09" |
177 | 06'36" | 03:06'45" |
178 | 06'32" | 03:13'17" |
179 | 06'37" | 03:19'54" |
180 | 08'04" | 03:27'58" |
181 | 08'20" | 03:36'18" |
182 | 06'58" | 03:43'16" |
183 | 07'13" | 03:50'29" |
184 | 08'23" | 03:58'52" |
185 | 09'09" | 04:08'01" |
186 | 09'37" | 04:17'38" |
187 | 09'36" | 04:27'14" |
188 | 07'44" | 04:34'58" |
189 | 06'59" | 04:41'57" |
190 | 06'54" | 04:48'51" |
191 | 07'20" | 04:56'11" |
41.9 | 00'-2" | 05:03'27" |