42.0 km | 05:22:29 | 07:40/km日期: 2020-11-14 15:17 - 平均心率: 130 - 卡路里: 2461 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 00'02" / 00'04" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'02" / 00'07" / 00'03" / 00'03" / 00'05" / 00'03" / 00'03" / 00'05" / 00'02" / 00'07" / 00'02" / 00'04" / 00'01" / 00'04" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'01" / 00'04" / 00'03" / 00'03" / 00'01" / 00'04" / 00'05" / 00'01" / 00'02" / 00'04" / 00'03" / 00'04" / 00'03" / 00'02" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'05" / 00'05" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'06" / 00'08" / 00'01" / 00'02" / 00'01" / 00'03" / 00'02" / 00'05" / 00'03" / 00'03" / 00'01" / 00'02" / 00'07" / 00'06" / 00'01" / 00'02" / 00'04" / 00'02" / 00'02" / 00'01" / 00'07" / 00'05" / 00'01" / 00'04" / 00'02" / 00'06" / 01'06" / 00'01" / 00'01" / 00'06" / 00'01" / 00'10" / 00'05" / 00'05" / 00'08" / 00'09" / 00'01" / 00'03" / 00'04" / 00'26" / 00'01" / 00'01" / 00'37" / 00'05" / 00'19" / 00'09" / 00'04" / 00'04" / 00'02" / 00'03" / 00'05" / 00'07" / 00'04" / 00'08" / 00'01" / 00'04" / 00'13" / 00'04" / 00'02" / 00'09" / 00'18" / 00'23" / 00'05" / 00'07" / 00'08" / 00'01" / 00'07" / 00'01" / 00'06" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'05" / 00'02" / 00'03" / 00'07" / 00'05" / 00'01" / 00'08" / 00'08" / 00'02" / 00'06" / 00'02" / 00'08" / 00'01" / 00'07" / 00'01" / 00'05" / 00'06" / 00'08" / 00'08" / 00'02" / 00'08" / 00'01" / 00'05" / 00'04" / 00'08" / 00'03" / 00'02" / 00'08" / 00'06" / 00'01" / 00'04" / 00'06" / 00'07" / 00'08" / 00'05" / 00'05" / 00'04" / 00'06" / 00'05" / 00'05" / 00'07" / 00'05" / 00'10" / 00'08" / 00'08" / 00'02" / 00'02" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'03" / 00'02" / 00'02" / 00'03" / 06'33" / 09'20" / 06'25" / 07'11" / 06'39" / 06'41" / 08'59" / 09'49" / 06'08" / 10'35" / 06'32" / 09'08" / 06'29" / 06'35" / 07'10" / 06'16" / 07'08" / 06'55" / 07'26" / 07'02" / 07'50" / 07'56" / 07'31" / 07'06" / 08'44" / 07'20" / 06'49" / 08'17" / 07'01" / 07'17" / 08'02" / 06'51" / 08'50" / 07'38" / 06'41" / 07'46" / 08'14" / 07'45" / 07'04" / 06'55" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'33" (+08'27") | 1000 / 1000 |
2 | | 06'37" (+00'31") | 1000 / 2000 |
3 | | 09'20" (+03'14") | 1000 / 3000 |
4 | | 06'24" (+00'18") | 1000 / 4000 |
5 | | 07'10" (+01'04") | 1000 / 5000 |
6 | | 06'38" (+00'32") | 1000 / 6000 |
7 | | 06'43" (+00'37") | 1000 / 7000 |
8 | | 09'05" (+02'59") | 1000 / 8000 |
9 | | 09'42" (+03'36") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 10'36" (+04'30") | 1000 / 11000 |
12 | | 06'32" (+00'26") | 1000 / 12000 |
13 | | 09'05" (+02'59") | 1000 / 13000 |
14 | | 06'30" (+00'24") | 1000 / 14000 |
15 | | 06'35" (+00'29") | 1000 / 15000 |
16 | | 07'07" (+01'01") | 1000 / 16000 |
17 | | 06'16" (+00'10") | 1000 / 17000 |
18 | | 07'07" (+01'01") | 1000 / 18000 |
19 | | 06'57" (+00'51") | 1000 / 19000 |
20 | | 07'24" (+01'18") | 1000 / 20000 |
21 | | 07'02" (+00'56") | 1000 / 21000 |
22 | | 07'49" (+01'43") | 1000 / 22000 |
23 | | 07'55" (+01'49") | 1000 / 23000 |
24 | | 07'30" (+01'24") | 1000 / 24000 |
25 | | 07'06" (+01'00") | 1000 / 25000 |
26 | | 08'46" (+02'40") | 1000 / 26000 |
27 | | 07'17" (+01'11") | 1000 / 27000 |
28 | | 06'51" (+00'45") | 1000 / 28000 |
29 | | 08'14" (+02'08") | 1000 / 29000 |
30 | | 07'01" (+00'55") | 1000 / 30000 |
31 | | 07'17" (+01'11") | 1000 / 31000 |
32 | | 08'04" (+01'58") | 1000 / 32000 |
33 | | 06'48" (+00'42") | 1000 / 33000 |
34 | | 08'51" (+02'45") | 1000 / 34000 |
35 | | 07'36" (+01'30") | 1000 / 35000 |
36 | | 06'40" (+00'34") | 1000 / 36000 |
37 | | 07'46" (+01'40") | 1000 / 37000 |
38 | | 08'17" (+02'11") | 1000 / 38000 |
39 | | 07'41" (+01'35") | 1000 / 39000 |
40 | | 07'04" (+00'58") | 1000 / 40000 |
41 | | 06'54" (+00'48") | 1000 / 41000 |
42 | | 07'17" (+01'11") | 989 / 41989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 236.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'04" | 00:00'06" |
3 | 00'02" | 00:00'08" |
4 | 00'07" | 00:00'15" |
5 | 00'01" | 00:00'16" |
6 | 00'07" | 00:00'23" |
7 | 00'01" | 00:00'24" |
8 | 00'02" | 00:00'26" |
9 | 00'07" | 00:00'33" |
10 | 00'03" | 00:00'36" |
11 | 00'03" | 00:00'39" |
12 | 00'05" | 00:00'44" |
13 | 00'03" | 00:00'47" |
14 | 00'03" | 00:00'50" |
15 | 00'05" | 00:00'55" |
16 | 00'02" | 00:00'57" |
17 | 00'07" | 00:01'04" |
18 | 00'02" | 00:01'06" |
19 | 00'04" | 00:01'10" |
20 | 00'01" | 00:01'11" |
21 | 00'04" | 00:01'15" |
22 | 00'02" | 00:01'17" |
23 | 00'02" | 00:01'19" |
24 | 00'03" | 00:01'22" |
25 | 00'01" | 00:01'23" |
26 | 00'02" | 00:01'25" |
27 | 00'01" | 00:01'26" |
28 | 00'04" | 00:01'30" |
29 | 00'03" | 00:01'33" |
30 | 00'03" | 00:01'36" |
31 | 00'01" | 00:01'37" |
32 | 00'04" | 00:01'41" |
33 | 00'05" | 00:01'46" |
34 | 00'01" | 00:01'47" |
35 | 00'02" | 00:01'49" |
36 | 00'04" | 00:01'53" |
37 | 00'03" | 00:01'56" |
38 | 00'04" | 00:02'00" |
39 | 00'03" | 00:02'03" |
40 | 00'02" | 00:02'05" |
41 | 00'02" | 00:02'07" |
42 | 00'04" | 00:02'11" |
43 | 00'02" | 00:02'13" |
44 | 00'02" | 00:02'15" |
45 | 00'02" | 00:02'17" |
46 | 00'02" | 00:02'19" |
47 | 00'01" | 00:02'20" |
48 | 00'05" | 00:02'25" |
49 | 00'05" | 00:02'30" |
50 | 00'02" | 00:02'32" |
51 | 00'02" | 00:02'34" |
52 | 00'01" | 00:02'35" |
53 | 00'01" | 00:02'36" |
54 | 00'02" | 00:02'38" |
55 | 00'06" | 00:02'44" |
56 | 00'08" | 00:02'52" |
57 | 00'01" | 00:02'53" |
58 | 00'02" | 00:02'55" |
59 | 00'01" | 00:02'56" |
60 | 00'03" | 00:02'59" |
61 | 00'02" | 00:03'01" |
62 | 00'05" | 00:03'06" |
63 | 00'03" | 00:03'09" |
64 | 00'03" | 00:03'12" |
65 | 00'01" | 00:03'13" |
66 | 00'02" | 00:03'15" |
67 | 00'07" | 00:03'22" |
68 | 00'06" | 00:03'28" |
69 | 00'01" | 00:03'29" |
70 | 00'02" | 00:03'31" |
71 | 00'04" | 00:03'35" |
72 | 00'02" | 00:03'37" |
73 | 00'02" | 00:03'39" |
74 | 00'01" | 00:03'40" |
75 | 00'07" | 00:03'47" |
76 | 00'05" | 00:03'52" |
77 | 00'01" | 00:03'53" |
78 | 00'04" | 00:03'57" |
79 | 00'02" | 00:03'59" |
80 | 00'06" | 00:04'05" |
81 | 01'06" | 00:05'11" |
82 | 00'01" | 00:05'12" |
83 | 00'01" | 00:05'13" |
84 | 00'06" | 00:05'19" |
85 | 00'01" | 00:05'20" |
86 | 00'10" | 00:05'30" |
87 | 00'05" | 00:05'35" |
88 | 00'05" | 00:05'40" |
89 | 00'08" | 00:05'48" |
90 | 00'09" | 00:05'57" |
91 | 00'01" | 00:05'58" |
92 | 00'03" | 00:06'01" |
93 | 00'04" | 00:06'05" |
94 | 00'26" | 00:06'31" |
95 | 00'01" | 00:06'32" |
96 | 00'01" | 00:06'33" |
97 | 00'37" | 00:07'10" |
98 | 00'05" | 00:07'15" |
99 | 00'19" | 00:07'34" |
100 | 00'09" | 00:07'43" |
101 | 00'04" | 00:07'47" |
102 | 00'04" | 00:07'51" |
103 | 00'02" | 00:07'53" |
104 | 00'03" | 00:07'56" |
105 | 00'05" | 00:08'01" |
106 | 00'07" | 00:08'08" |
107 | 00'04" | 00:08'12" |
108 | 00'08" | 00:08'20" |
109 | 00'01" | 00:08'21" |
110 | 00'04" | 00:08'25" |
111 | 00'13" | 00:08'38" |
112 | 00'04" | 00:08'42" |
113 | 00'02" | 00:08'44" |
114 | 00'09" | 00:08'53" |
115 | 00'18" | 00:09'11" |
116 | 00'23" | 00:09'34" |
117 | 00'05" | 00:09'39" |
118 | 00'07" | 00:09'46" |
119 | 00'08" | 00:09'54" |
120 | 00'01" | 00:09'55" |
121 | 00'07" | 00:10'02" |
122 | 00'01" | 00:10'03" |
123 | 00'06" | 00:10'09" |
124 | 00'01" | 00:10'10" |
125 | 00'02" | 00:10'12" |
126 | 00'02" | 00:10'14" |
127 | 00'02" | 00:10'16" |
128 | 00'01" | 00:10'17" |
129 | 00'03" | 00:10'20" |
130 | 00'05" | 00:10'25" |
131 | 00'02" | 00:10'27" |
132 | 00'03" | 00:10'30" |
133 | 00'07" | 00:10'37" |
134 | 00'05" | 00:10'42" |
135 | 00'01" | 00:10'43" |
136 | 00'08" | 00:10'51" |
137 | 00'08" | 00:10'59" |
138 | 00'02" | 00:11'01" |
139 | 00'06" | 00:11'07" |
140 | 00'02" | 00:11'09" |
141 | 00'08" | 00:11'17" |
142 | 00'01" | 00:11'18" |
143 | 00'07" | 00:11'25" |
144 | 00'01" | 00:11'26" |
145 | 00'05" | 00:11'31" |
146 | 00'06" | 00:11'37" |
147 | 00'08" | 00:11'45" |
148 | 00'08" | 00:11'53" |
149 | 00'02" | 00:11'55" |
150 | 00'08" | 00:12'03" |
151 | 00'01" | 00:12'04" |
152 | 00'05" | 00:12'09" |
153 | 00'04" | 00:12'13" |
154 | 00'08" | 00:12'21" |
155 | 00'03" | 00:12'24" |
156 | 00'02" | 00:12'26" |
157 | 00'08" | 00:12'34" |
158 | 00'06" | 00:12'40" |
159 | 00'01" | 00:12'41" |
160 | 00'04" | 00:12'45" |
161 | 00'06" | 00:12'51" |
162 | 00'07" | 00:12'58" |
163 | 00'08" | 00:13'06" |
164 | 00'05" | 00:13'11" |
165 | 00'05" | 00:13'16" |
166 | 00'04" | 00:13'20" |
167 | 00'06" | 00:13'26" |
168 | 00'05" | 00:13'31" |
169 | 00'05" | 00:13'36" |
170 | 00'07" | 00:13'43" |
171 | 00'05" | 00:13'48" |
172 | 00'10" | 00:13'58" |
173 | 00'08" | 00:14'06" |
174 | 00'08" | 00:14'14" |
175 | 00'02" | 00:14'16" |
176 | 00'02" | 00:14'18" |
177 | 00'01" | 00:14'19" |
178 | 00'01" | 00:14'20" |
179 | 00'03" | 00:14'23" |
180 | 00'02" | 00:14'25" |
181 | 00'01" | 00:14'26" |
182 | 00'03" | 00:14'29" |
183 | 00'02" | 00:14'31" |
184 | 00'02" | 00:14'33" |
185 | 00'03" | 00:14'36" |
186 | 06'33" | 00:21'09" |
187 | 09'20" | 00:30'29" |
188 | 06'25" | 00:36'54" |
189 | 07'11" | 00:44'05" |
190 | 06'39" | 00:50'44" |
191 | 06'41" | 00:57'25" |
192 | 08'59" | 01:06'24" |
193 | 09'49" | 01:16'13" |
194 | 06'08" | 01:22'21" |
195 | 10'35" | 01:32'56" |
196 | 06'32" | 01:39'28" |
197 | 09'08" | 01:48'36" |
198 | 06'29" | 01:55'05" |
199 | 06'35" | 02:01'40" |
200 | 07'10" | 02:08'50" |
201 | 06'16" | 02:15'06" |
202 | 07'08" | 02:22'14" |
203 | 06'55" | 02:29'09" |
204 | 07'26" | 02:36'35" |
205 | 07'02" | 02:43'37" |
206 | 07'50" | 02:51'27" |
207 | 07'56" | 02:59'23" |
208 | 07'31" | 03:06'54" |
209 | 07'06" | 03:14'00" |
210 | 08'44" | 03:22'44" |
211 | 07'20" | 03:30'04" |
212 | 06'49" | 03:36'53" |
213 | 08'17" | 03:45'10" |
214 | 07'01" | 03:52'11" |
215 | 07'17" | 03:59'28" |
216 | 08'02" | 04:07'30" |
217 | 06'51" | 04:14'21" |
218 | 08'50" | 04:23'11" |
219 | 07'38" | 04:30'49" |
220 | 06'41" | 04:37'30" |
221 | 07'46" | 04:45'16" |
222 | 08'14" | 04:53'30" |
223 | 07'45" | 05:01'15" |
224 | 07'04" | 05:08'19" |
225 | 06'55" | 05:15'14" |
42.0 | 00'-2" | 05:22'27" |