13.0 km | 01:25:43 | 06:35/km日期: 2020-11-14 15:16 - 平均心率: 145 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86%
Pace: 00'01" / 00'03" / 00'01" / 00'05" / 00'01" / 00'01" / 00'01" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 00'05" / 00'03" / 00'04" / 00'07" / 00'02" / 00'03" / 00'07" / 00'03" / 00'01" / 00'02" / 00'06" / 00'04" / 00'01" / 00'06" / 00'21" / 00'02" / 00'02" / 00'02" / 00'02" / 00'07" / 00'06" / 00'03" / 00'05" / 00'01" / 00'01" / 00'04" / 00'02" / 00'06" / 00'07" / 00'01" / 00'05" / 00'03" / 00'06" / 00'04" / 00'02" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'02" / 00'06" / 00'04" / 00'03" / 00'07" / 00'05" / 00'05" / 00'05" / 00'07" / 00'05" / 00'06" / 00'04" / 00'02" / 00'03" / 00'03" / 00'05" / 00'07" / 00'05" / 00'03" / 00'02" / 00'06" / 00'04" / 00'03" / 00'07" / 00'01" / 00'01" / 00'39" / 00'01" / 00'03" / 00'06" / 00'01" / 00'06" / 00'06" / 00'03" / 00'04" / 00'01" / 00'03" / 00'02" / 00'01" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'02" / 00'07" / 00'06" / 00'04" / 00'02" / 00'04" / 00'02" / 00'01" / 00'07" / 00'01" / 00'06" / 00'04" / 00'06" / 00'01" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'01" / 00'03" / 00'04" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'04" / 00'07" / 00'04" / 00'02" / 00'07" / 00'07" / 00'02" / 00'05" / 00'07" / 00'01" / 00'06" / 00'01" / 00'07" / 00'01" / 00'05" / 00'08" / 00'08" / 00'03" / 00'05" / 00'03" / 00'06" / 00'01" / 00'04" / 00'01" / 00'02" / 00'05" / 00'03" / 00'07" / 00'01" / 00'08" / 00'01" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'01" / 00'06" / 00'06" / 00'02" / 00'07" / 00'01" / 00'01" / 00'08" / 00'01" / 00'07" / 00'04" / 00'01" / 00'01" / 00'04" / 00'06" / 00'07" / 00'08" / 00'06" / 02'06" / 06'30" / 07'38" / 06'33" / 09'18" / 08'37" / 06'17" / 05'56" / 10'03" / 06'41" / 09'05" / 3500'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'54") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 06'01" (+00'20") | 1000 / 3000 |
4 | | 06'06" (+00'25") | 1000 / 4000 |
5 | | 06'38" (+00'57") | 1000 / 5000 |
6 | | 06'38" (+00'57") | 1000 / 6000 |
7 | | 07'42" (+02'01") | 1000 / 7000 |
8 | | 06'41" (+01'00") | 1000 / 8000 |
9 | | 06'15" (+00'34") | 1000 / 9000 |
10 | | 06'46" (+01'05") | 1000 / 10000 |
11 | | 06'35" (+00'54") | 1000 / 11000 |
12 | | 07'04" (+01'23") | 1000 / 12000 |
13 | | 06'54" (+01'13") | 1000 / 13000 |
14 | | 12'39" (+06'58") | 1 / 13001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 26.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'01" | 00:00'05" |
4 | 00'05" | 00:00'10" |
5 | 00'01" | 00:00'11" |
6 | 00'01" | 00:00'12" |
7 | 00'01" | 00:00'13" |
8 | 00'04" | 00:00'17" |
9 | 00'01" | 00:00'18" |
10 | 00'01" | 00:00'19" |
11 | 00'01" | 00:00'20" |
12 | 00'01" | 00:00'21" |
13 | 00'01" | 00:00'22" |
14 | 00'04" | 00:00'26" |
15 | 00'05" | 00:00'31" |
16 | 00'03" | 00:00'34" |
17 | 00'04" | 00:00'38" |
18 | 00'07" | 00:00'45" |
19 | 00'02" | 00:00'47" |
20 | 00'03" | 00:00'50" |
21 | 00'07" | 00:00'57" |
22 | 00'03" | 00:01'00" |
23 | 00'01" | 00:01'01" |
24 | 00'02" | 00:01'03" |
25 | 00'06" | 00:01'09" |
26 | 00'04" | 00:01'13" |
27 | 00'01" | 00:01'14" |
28 | 00'06" | 00:01'20" |
29 | 00'21" | 00:01'41" |
30 | 00'02" | 00:01'43" |
31 | 00'02" | 00:01'45" |
32 | 00'02" | 00:01'47" |
33 | 00'02" | 00:01'49" |
34 | 00'07" | 00:01'56" |
35 | 00'06" | 00:02'02" |
36 | 00'03" | 00:02'05" |
37 | 00'05" | 00:02'10" |
38 | 00'01" | 00:02'11" |
39 | 00'01" | 00:02'12" |
40 | 00'04" | 00:02'16" |
41 | 00'02" | 00:02'18" |
42 | 00'06" | 00:02'24" |
43 | 00'07" | 00:02'31" |
44 | 00'01" | 00:02'32" |
45 | 00'05" | 00:02'37" |
46 | 00'03" | 00:02'40" |
47 | 00'06" | 00:02'46" |
48 | 00'04" | 00:02'50" |
49 | 00'02" | 00:02'52" |
50 | 00'06" | 00:02'58" |
51 | 00'05" | 00:03'03" |
52 | 00'06" | 00:03'09" |
53 | 00'06" | 00:03'15" |
54 | 00'05" | 00:03'20" |
55 | 00'02" | 00:03'22" |
56 | 00'06" | 00:03'28" |
57 | 00'04" | 00:03'32" |
58 | 00'03" | 00:03'35" |
59 | 00'07" | 00:03'42" |
60 | 00'05" | 00:03'47" |
61 | 00'05" | 00:03'52" |
62 | 00'05" | 00:03'57" |
63 | 00'07" | 00:04'04" |
64 | 00'05" | 00:04'09" |
65 | 00'06" | 00:04'15" |
66 | 00'04" | 00:04'19" |
67 | 00'02" | 00:04'21" |
68 | 00'03" | 00:04'24" |
69 | 00'03" | 00:04'27" |
70 | 00'05" | 00:04'32" |
71 | 00'07" | 00:04'39" |
72 | 00'05" | 00:04'44" |
73 | 00'03" | 00:04'47" |
74 | 00'02" | 00:04'49" |
75 | 00'06" | 00:04'55" |
76 | 00'04" | 00:04'59" |
77 | 00'03" | 00:05'02" |
78 | 00'07" | 00:05'09" |
79 | 00'01" | 00:05'10" |
80 | 00'01" | 00:05'11" |
81 | 00'39" | 00:05'50" |
82 | 00'01" | 00:05'51" |
83 | 00'03" | 00:05'54" |
84 | 00'06" | 00:06'00" |
85 | 00'01" | 00:06'01" |
86 | 00'06" | 00:06'07" |
87 | 00'06" | 00:06'13" |
88 | 00'03" | 00:06'16" |
89 | 00'04" | 00:06'20" |
90 | 00'01" | 00:06'21" |
91 | 00'03" | 00:06'24" |
92 | 00'02" | 00:06'26" |
93 | 00'01" | 00:06'27" |
94 | 00'05" | 00:06'32" |
95 | 00'06" | 00:06'38" |
96 | 00'06" | 00:06'44" |
97 | 00'05" | 00:06'49" |
98 | 00'06" | 00:06'55" |
99 | 00'06" | 00:07'01" |
100 | 00'06" | 00:07'07" |
101 | 00'05" | 00:07'12" |
102 | 00'02" | 00:07'14" |
103 | 00'07" | 00:07'21" |
104 | 00'06" | 00:07'27" |
105 | 00'04" | 00:07'31" |
106 | 00'02" | 00:07'33" |
107 | 00'04" | 00:07'37" |
108 | 00'02" | 00:07'39" |
109 | 00'01" | 00:07'40" |
110 | 00'07" | 00:07'47" |
111 | 00'01" | 00:07'48" |
112 | 00'06" | 00:07'54" |
113 | 00'04" | 00:07'58" |
114 | 00'06" | 00:08'04" |
115 | 00'01" | 00:08'05" |
116 | 00'07" | 00:08'12" |
117 | 00'07" | 00:08'19" |
118 | 00'06" | 00:08'25" |
119 | 00'07" | 00:08'32" |
120 | 00'06" | 00:08'38" |
121 | 00'07" | 00:08'45" |
122 | 00'07" | 00:08'52" |
123 | 00'01" | 00:08'53" |
124 | 00'03" | 00:08'56" |
125 | 00'04" | 00:09'00" |
126 | 00'07" | 00:09'07" |
127 | 00'01" | 00:09'08" |
128 | 00'07" | 00:09'15" |
129 | 00'07" | 00:09'22" |
130 | 00'07" | 00:09'29" |
131 | 00'07" | 00:09'36" |
132 | 00'06" | 00:09'42" |
133 | 00'04" | 00:09'46" |
134 | 00'07" | 00:09'53" |
135 | 00'04" | 00:09'57" |
136 | 00'02" | 00:09'59" |
137 | 00'07" | 00:10'06" |
138 | 00'07" | 00:10'13" |
139 | 00'02" | 00:10'15" |
140 | 00'05" | 00:10'20" |
141 | 00'07" | 00:10'27" |
142 | 00'01" | 00:10'28" |
143 | 00'06" | 00:10'34" |
144 | 00'01" | 00:10'35" |
145 | 00'07" | 00:10'42" |
146 | 00'01" | 00:10'43" |
147 | 00'05" | 00:10'48" |
148 | 00'08" | 00:10'56" |
149 | 00'08" | 00:11'04" |
150 | 00'03" | 00:11'07" |
151 | 00'05" | 00:11'12" |
152 | 00'03" | 00:11'15" |
153 | 00'06" | 00:11'21" |
154 | 00'01" | 00:11'22" |
155 | 00'04" | 00:11'26" |
156 | 00'01" | 00:11'27" |
157 | 00'02" | 00:11'29" |
158 | 00'05" | 00:11'34" |
159 | 00'03" | 00:11'37" |
160 | 00'07" | 00:11'44" |
161 | 00'01" | 00:11'45" |
162 | 00'08" | 00:11'53" |
163 | 00'01" | 00:11'54" |
164 | 00'07" | 00:12'01" |
165 | 00'07" | 00:12'08" |
166 | 00'07" | 00:12'15" |
167 | 00'08" | 00:12'23" |
168 | 00'08" | 00:12'31" |
169 | 00'01" | 00:12'32" |
170 | 00'06" | 00:12'38" |
171 | 00'06" | 00:12'44" |
172 | 00'02" | 00:12'46" |
173 | 00'07" | 00:12'53" |
174 | 00'01" | 00:12'54" |
175 | 00'01" | 00:12'55" |
176 | 00'08" | 00:13'03" |
177 | 00'01" | 00:13'04" |
178 | 00'07" | 00:13'11" |
179 | 00'04" | 00:13'15" |
180 | 00'01" | 00:13'16" |
181 | 00'01" | 00:13'17" |
182 | 00'04" | 00:13'21" |
183 | 00'06" | 00:13'27" |
184 | 00'07" | 00:13'34" |
185 | 00'08" | 00:13'42" |
186 | 00'06" | 00:13'48" |
187 | 02'06" | 00:15'54" |
188 | 06'30" | 00:22'24" |
189 | 07'38" | 00:30'02" |
190 | 06'33" | 00:36'35" |
191 | 09'18" | 00:45'53" |
192 | 08'37" | 00:54'30" |
193 | 06'17" | 01:00'47" |
194 | 05'56" | 01:06'43" |
195 | 10'03" | 01:16'46" |
196 | 06'41" | 01:23'27" |
197 | 09'05" | 01:32'32" |
13.0 | 00'-1" | 01:36'02" |