林淵子 2020/11/14 訓練日誌 | Marathon's World

林淵子高雄
ID 382945

10 位追隨者

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42.4 km | 05:50:29 | 08:16/km

日期: 2020-11-14 15:15 - 平均心率: 151 - 卡路里: 3377 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 86%

Pace: 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 00'03" / 00'02" / 00'04" / 00'01" / 00'01" / 00'06" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'07" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'06" / 00'01" / 00'03" / 00'05" / 00'05" / 00'01" / 00'04" / 00'01" / 00'07" / 00'07" / 00'01" / 00'04" / 00'02" / 00'06" / 00'05" / 00'02" / 00'01" / 00'06" / 00'01" / 00'02" / 00'02" / 00'01" / 00'04" / 00'02" / 00'24" / 00'02" / 00'02" / 00'02" / 00'05" / 00'02" / 00'02" / 00'06" / 00'07" / 00'05" / 00'08" / 00'07" / 00'06" / 00'03" / 00'02" / 00'06" / 00'03" / 00'05" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'04" / 00'05" / 00'03" / 00'07" / 00'05" / 00'03" / 00'08" / 00'06" / 00'05" / 00'02" / 00'04" / 00'03" / 00'03" / 01'18" / 00'01" / 00'02" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'05" / 00'03" / 00'02" / 00'02" / 00'08" / 00'02" / 00'07" / 00'06" / 00'05" / 00'01" / 00'02" / 00'05" / 00'07" / 00'06" / 00'05" / 00'02" / 00'04" / 00'05" / 00'05" / 00'03" / 00'07" / 00'04" / 00'04" / 00'06" / 00'04" / 00'05" / 00'04" / 00'01" / 00'06" / 00'05" / 00'02" / 00'01" / 00'03" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'02" / 00'07" / 00'06" / 00'07" / 00'06" / 00'01" / 00'05" / 00'06" / 00'02" / 00'04" / 00'01" / 00'02" / 00'03" / 00'04" / 00'04" / 00'09" / 00'05" / 00'06" / 00'05" / 00'05" / 00'07" / 00'02" / 00'03" / 00'06" / 00'07" / 00'05" / 00'04" / 00'03" / 00'04" / 00'03" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'02" / 00'05" / 00'05" / 00'07" / 03'26" / 07'28" / 07'21" / 08'04" / 08'03" / 08'06" / 08'17" / 07'29" / 07'08" / 07'11" / 08'05" / 08'54" / 07'55" / 08'32" / 08'17" / 07'54" / 07'56" / 08'38" / 09'16" / 07'24" / 08'18" / 08'42" / 10'08" / 08'16" / 08'49" / 09'03" / 07'38" / 09'08" / 07'52" / 10'07" / 08'06" / 08'55" / 08'05" / 08'16" / 08'01" / 09'29" / 08'44" / 08'23" / 07'37" / 07'58" / 07'10" / 07'53" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

38'39"

(38'39")

07'43"

5000 / 5000

2

39'14"

(01:17'53")

07'50" (+00'07")

5000 / 10000

3

40'30"

(01:58'24")

08'06" (+00'23")

5000 / 15000

4

41'56"

(02:40'20")

08'23" (+00'40")

5000 / 20000

5

42'40"

(03:23'01")

08'32" (+00'49")

5000 / 25000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

11月累積里程 : 62.67 km

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

·

看看附近有誰也在運動...


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	00'02"	00:00'04"
3	00'01"	00:00'05"
4	00'01"	00:00'06"
5	00'01"	00:00'07"
6	00'03"	00:00'10"
7	00'03"	00:00'13"
8	00'03"	00:00'16"
9	00'02"	00:00'18"
10	00'04"	00:00'22"
11	00'01"	00:00'23"
12	00'01"	00:00'24"
13	00'06"	00:00'30"
14	00'03"	00:00'33"
15	00'02"	00:00'35"
16	00'02"	00:00'37"
17	00'02"	00:00'39"
18	00'02"	00:00'41"
19	00'07"	00:00'48"
20	00'02"	00:00'50"
21	00'02"	00:00'52"
22	00'02"	00:00'54"
23	00'02"	00:00'56"
24	00'01"	00:00'57"
25	00'02"	00:00'59"
26	00'02"	00:01'01"
27	00'02"	00:01'03"
28	00'06"	00:01'09"
29	00'01"	00:01'10"
30	00'03"	00:01'13"
31	00'05"	00:01'18"
32	00'05"	00:01'23"
33	00'01"	00:01'24"
34	00'04"	00:01'28"
35	00'01"	00:01'29"
36	00'07"	00:01'36"
37	00'07"	00:01'43"
38	00'01"	00:01'44"
39	00'04"	00:01'48"
40	00'02"	00:01'50"
41	00'06"	00:01'56"
42	00'05"	00:02'01"
43	00'02"	00:02'03"
44	00'01"	00:02'04"
45	00'06"	00:02'10"
46	00'01"	00:02'11"
47	00'02"	00:02'13"
48	00'02"	00:02'15"
49	00'01"	00:02'16"
50	00'04"	00:02'20"
51	00'02"	00:02'22"
52	00'24"	00:02'46"
53	00'02"	00:02'48"
54	00'02"	00:02'50"
55	00'02"	00:02'52"
56	00'05"	00:02'57"
57	00'02"	00:02'59"
58	00'02"	00:03'01"
59	00'06"	00:03'07"
60	00'07"	00:03'14"
61	00'05"	00:03'19"
62	00'08"	00:03'27"
63	00'07"	00:03'34"
64	00'06"	00:03'40"
65	00'03"	00:03'43"
66	00'02"	00:03'45"
67	00'06"	00:03'51"
68	00'03"	00:03'54"
69	00'05"	00:03'59"
70	00'06"	00:04'05"
71	00'03"	00:04'08"
72	00'06"	00:04'14"
73	00'01"	00:04'15"
74	00'06"	00:04'21"
75	00'02"	00:04'23"
76	00'04"	00:04'27"
77	00'05"	00:04'32"
78	00'03"	00:04'35"
79	00'07"	00:04'42"
80	00'05"	00:04'47"
81	00'03"	00:04'50"
82	00'08"	00:04'58"
83	00'06"	00:05'04"
84	00'05"	00:05'09"
85	00'02"	00:05'11"
86	00'04"	00:05'15"
87	00'03"	00:05'18"
88	00'03"	00:05'21"
89	01'18"	00:06'39"
90	00'01"	00:06'40"
91	00'02"	00:06'42"
92	00'05"	00:06'47"
93	00'01"	00:06'48"
94	00'01"	00:06'49"
95	00'01"	00:06'50"
96	00'01"	00:06'51"
97	00'01"	00:06'52"
98	00'02"	00:06'54"
99	00'03"	00:06'57"
100	00'03"	00:07'00"
101	00'05"	00:07'05"
102	00'03"	00:07'08"
103	00'02"	00:07'10"
104	00'02"	00:07'12"
105	00'08"	00:07'20"
106	00'02"	00:07'22"
107	00'07"	00:07'29"
108	00'06"	00:07'35"
109	00'05"	00:07'40"
110	00'01"	00:07'41"
111	00'02"	00:07'43"
112	00'05"	00:07'48"
113	00'07"	00:07'55"
114	00'06"	00:08'01"
115	00'05"	00:08'06"
116	00'02"	00:08'08"
117	00'04"	00:08'12"
118	00'05"	00:08'17"
119	00'05"	00:08'22"
120	00'03"	00:08'25"
121	00'07"	00:08'32"
122	00'04"	00:08'36"
123	00'04"	00:08'40"
124	00'06"	00:08'46"
125	00'04"	00:08'50"
126	00'05"	00:08'55"
127	00'04"	00:08'59"
128	00'01"	00:09'00"
129	00'06"	00:09'06"
130	00'05"	00:09'11"
131	00'02"	00:09'13"
132	00'01"	00:09'14"
133	00'03"	00:09'17"
134	00'02"	00:09'19"
135	00'01"	00:09'20"
136	00'01"	00:09'21"
137	00'03"	00:09'24"
138	00'01"	00:09'25"
139	00'02"	00:09'27"
140	00'07"	00:09'34"
141	00'06"	00:09'40"
142	00'07"	00:09'47"
143	00'06"	00:09'53"
144	00'01"	00:09'54"
145	00'05"	00:09'59"
146	00'06"	00:10'05"
147	00'02"	00:10'07"
148	00'04"	00:10'11"
149	00'01"	00:10'12"
150	00'02"	00:10'14"
151	00'03"	00:10'17"
152	00'04"	00:10'21"
153	00'04"	00:10'25"
154	00'09"	00:10'34"
155	00'05"	00:10'39"
156	00'06"	00:10'45"
157	00'05"	00:10'50"
158	00'05"	00:10'55"
159	00'07"	00:11'02"
160	00'02"	00:11'04"
161	00'03"	00:11'07"
162	00'06"	00:11'13"
163	00'07"	00:11'20"
164	00'05"	00:11'25"
165	00'04"	00:11'29"
166	00'03"	00:11'32"
167	00'04"	00:11'36"
168	00'03"	00:11'39"
169	00'06"	00:11'45"
170	00'06"	00:11'51"
171	00'07"	00:11'58"
172	00'06"	00:12'04"
173	00'06"	00:12'10"
174	00'07"	00:12'17"
175	00'06"	00:12'23"
176	00'06"	00:12'29"
177	00'07"	00:12'36"
178	00'07"	00:12'43"
179	00'07"	00:12'50"
180	00'07"	00:12'57"
181	00'08"	00:13'05"
182	00'07"	00:13'12"
183	00'02"	00:13'14"
184	00'05"	00:13'19"
185	00'05"	00:13'24"
186	00'07"	00:13'31"
187	03'26"	00:16'57"
188	07'28"	00:24'25"
189	07'21"	00:31'46"
190	08'04"	00:39'50"
191	08'03"	00:47'53"
192	08'06"	00:55'59"
193	08'17"	01:04'16"
194	07'29"	01:11'45"
195	07'08"	01:18'53"
196	07'11"	01:26'04"
197	08'05"	01:34'09"
198	08'54"	01:43'03"
199	07'55"	01:50'58"
200	08'32"	01:59'30"
201	08'17"	02:07'47"
202	07'54"	02:15'41"
203	07'56"	02:23'37"
204	08'38"	02:32'15"
205	09'16"	02:41'31"
206	07'24"	02:48'55"
207	08'18"	02:57'13"
208	08'42"	03:05'55"
209	10'08"	03:16'03"
210	08'16"	03:24'19"
211	08'49"	03:33'08"
212	09'03"	03:42'11"
213	07'38"	03:49'49"
214	09'08"	03:58'57"
215	07'52"	04:06'49"
216	10'07"	04:16'56"
217	08'06"	04:25'02"
218	08'55"	04:33'57"
219	08'05"	04:42'02"
220	08'16"	04:50'18"
221	08'01"	04:58'19"
222	09'29"	05:07'48"
223	08'44"	05:16'32"
224	08'23"	05:24'55"
225	07'37"	05:32'32"
226	07'58"	05:40'30"
227	07'10"	05:47'40"
42.4	00'00"	05:50'27"

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