25.9 km | 02:54:31 | 06:43/km日期: 2014-10-11 14:02 - 總爬升: 342 m - 地點: 139來回 - 天氣: 涼 - 卡路里: 1713 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'34" / 06'47" / 07'34" / 06'45" / 07'39" / 07'30" / 07'52" / 07'07" / 06'40" / 06'29" / 06'08" / 06'35" / 06'37" / 06'24" / 05'48" / 06'04" / 06'18" / 06'07" / 08'00" / 06'26" / 06'39" / 06'56" / 06'02" / 06'18" / 06'19" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'44") | 494 / 494 |
2 | | 07'39" (+02'03") | 500 / 994 |
3 | | 06'53" (+01'17") | 493 / 1488 |
4 | | 06'40" (+01'04") | 506 / 1995 |
5 | | 06'58" (+01'22") | 497 / 2492 |
6 | | 08'08" (+02'32") | 504 / 2996 |
7 | | 06'46" (+01'10") | 503 / 3500 |
8 | | 06'49" (+01'13") | 503 / 4003 |
9 | | 06'47" (+01'11") | 493 / 4497 |
10 | | 08'31" (+02'55") | 504 / 5001 |
11 | | 07'45" (+02'09") | 502 / 5503 |
12 | | 07'12" (+01'36") | 499 / 6003 |
13 | | 07'32" (+01'56") | 497 / 6501 |
14 | | 08'09" (+02'33") | 504 / 7005 |
15 | | 07'15" (+01'39") | 497 / 7503 |
16 | | 06'58" (+01'22") | 501 / 8004 |
17 | | 06'37" (+01'01") | 502 / 8507 |
18 | | 06'44" (+01'08") | 511 / 9019 |
19 | | 06'38" (+01'02") | 499 / 9518 |
20 | | 06'12" (+00'36") | 491 / 10009 |
21 | | 06'17" (+00'41") | 500 / 10510 |
22 | | 06'03" (+00'27") | 508 / 11018 |
23 | | 06'15" (+00'39") | 511 / 11529 |
24 | | 06'56" (+01'20") | 486 / 12016 |
25 | | 06'35" (+00'59") | 503 / 12520 |
26 | | 06'32" (+00'56") | 504 / 13024 |
27 | | 06'40" (+01'04") | 513 / 13538 |
28 | | 06'10" (+00'34") | 502 / 14040 |
29 | | 05'36" | 488 / 14528 |
30 | | 05'58" (+00'22") | 504 / 15032 |
31 | | 05'59" (+00'23") | 506 / 15539 |
32 | | 06'02" (+00'26") | 499 / 16038 |
33 | | 06'22" (+00'46") | 514 / 16553 |
34 | | 06'16" (+00'40") | 501 / 17054 |
35 | | 06'10" (+00'34") | 499 / 17554 |
36 | | 06'07" (+00'31") | 492 / 18046 |
37 | | 06'45" (+01'09") | 505 / 18552 |
38 | | 09'05" (+03'29") | 504 / 19056 |
39 | | 06'34" (+00'58") | 497 / 19554 |
40 | | 06'13" (+00'37") | 500 / 20054 |
41 | | 07'02" (+01'26") | 499 / 20554 |
42 | | 06'20" (+00'44") | 502 / 21056 |
43 | | 07'37" (+02'01") | 504 / 21560 |
44 | | 06'11" (+00'35") | 497 / 22058 |
45 | | 06'07" (+00'31") | 500 / 22558 |
46 | | 06'03" (+00'27") | 508 / 23066 |
47 | | 06'11" (+00'35") | 495 / 23562 |
48 | | 06'21" (+00'45") | 493 / 24055 |
49 | | 06'23" (+00'47") | 511 / 24566 |
50 | | 06'13" (+00'37") | 502 / 25069 |
51 | | 06'24" (+00'48") | 491 / 25561 |
52 | | 06'03" (+00'27") | 387 / 25948 |
假日下午要上139心臟要夠大,汽機車呼嘯而過,已經跑很路邊了,還是要眼觀四面耳聽八方,139真是大家天堂,跑路的,咖打掐,汽機車,有上去的大家都要注意自身安全
10月累積里程 : 152.77 km
Android - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'47" | 00:14'21" |
3 | 07'34" | 00:21'55" |
4 | 06'45" | 00:28'40" |
5 | 07'39" | 00:36'19" |
6 | 07'30" | 00:43'49" |
7 | 07'52" | 00:51'41" |
8 | 07'07" | 00:58'48" |
9 | 06'40" | 01:05'28" |
10 | 06'29" | 01:11'57" |
11 | 06'08" | 01:18'05" |
12 | 06'35" | 01:24'40" |
13 | 06'37" | 01:31'17" |
14 | 06'24" | 01:37'41" |
15 | 05'48" | 01:43'29" |
16 | 06'04" | 01:49'33" |
17 | 06'18" | 01:55'51" |
18 | 06'07" | 02:01'58" |
19 | 08'00" | 02:09'58" |
20 | 06'26" | 02:16'24" |
21 | 06'39" | 02:23'03" |
22 | 06'56" | 02:29'59" |
23 | 06'02" | 02:36'01" |
24 | 06'18" | 02:42'19" |
25 | 06'19" | 02:48'38" |
25.9 | 06'12" | 02:54'31" |