10.9 km | 01:10:14 | 06:25/km日期: 2014-10-12 18:50 - 地點: 夜跑 - 天氣: 微微的風 - 卡路里: 722 Cal - 溫度: 23°C - 濕度: 65%
Pace: 07'38" / 06'57" / 05'39" / 06'03" / 06'15" / 06'27" / 06'17" / 06'34" / 06'24" / 06'11" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+03'00") | 493 / 493 |
2 | | 07'25" (+02'36") | 507 / 1001 |
3 | | 06'59" (+02'10") | 503 / 1505 |
4 | | 06'45" (+01'56") | 492 / 1997 |
5 | | 06'34" (+01'45") | 504 / 2502 |
6 | | 04'49" | 504 / 3007 |
7 | | 05'56" (+01'07") | 497 / 3504 |
8 | | 06'14" (+01'25") | 496 / 4000 |
9 | | 06'03" (+01'14") | 503 / 4503 |
10 | | 06'18" (+01'29") | 507 / 5011 |
11 | | 06'11" (+01'22") | 500 / 5511 |
12 | | 06'41" (+01'52") | 500 / 6012 |
13 | | 06'02" (+01'13") | 499 / 6511 |
14 | | 06'29" (+01'40") | 503 / 7014 |
15 | | 06'30" (+01'41") | 507 / 7522 |
16 | | 06'42" (+01'53") | 502 / 8024 |
17 | | 06'03" (+01'14") | 492 / 8517 |
18 | | 06'41" (+01'52") | 515 / 9032 |
19 | | 05'58" (+01'09") | 499 / 9531 |
20 | | 06'24" (+01'35") | 494 / 10025 |
21 | | 06'14" (+01'25") | 501 / 10527 |
22 | | 06'22" (+01'33") | 404 / 10932 |
繼昨天的26K,剛開始腳真是踏不出去,在2K後身體熱了,好像就沒啥酸痛的感覺了,久違的跑感,慢慢回來了,堅持到底。
10月累積里程 : 152.77 km
Android - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'57" | 00:14'35" |
3 | 05'39" | 00:20'14" |
4 | 06'03" | 00:26'17" |
5 | 06'15" | 00:32'32" |
6 | 06'27" | 00:38'59" |
7 | 06'17" | 00:45'16" |
8 | 06'34" | 00:51'50" |
9 | 06'24" | 00:58'14" |
10 | 06'11" | 01:04'25" |
10.9 | 06'14" | 01:10'14" |