18.1 km | 02:14:32 | 07:24/km日期: 2020-05-31 05:10 - 總爬升: 543 m - 平均心率: 139 - 卡路里: 1404 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 08'10" / 08'32" / 06'50" / 07'00" / 07'12" / 08'40" / 09'13" / 08'40" / 08'27" / 15'42" / 06'43" / 06'24" / 06'22" / 08'26" / 07'21" / 07'20" / 06'48" / 06'21" / 22'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'49") | 1000 / 1000 |
| 2 | | 08'31" (+02'10") | 1000 / 2000 |
| 3 | | 06'50" (+00'29") | 1000 / 3000 |
| 4 | | 06'59" (+00'38") | 1000 / 4000 |
| 5 | | 07'12" (+00'51") | 1000 / 5000 |
| 6 | | 08'40" (+02'19") | 1000 / 6000 |
| 7 | | 09'12" (+02'51") | 1000 / 7000 |
| 8 | | 08'40" (+02'19") | 1000 / 8000 |
| 9 | | 08'27" (+02'06") | 1000 / 9000 |
| 10 | | 06'50" (+00'29") | 1000 / 10000 |
| 11 | | 06'42" (+00'21") | 1000 / 11000 |
| 12 | | 06'24" (+00'03") | 1000 / 12000 |
| 13 | | 06'21" | 1000 / 13000 |
| 14 | | 06'36" (+00'15") | 1000 / 14000 |
| 15 | | 07'21" (+01'00") | 1000 / 15000 |
| 16 | | 07'20" (+00'59") | 1000 / 16000 |
| 17 | | 06'47" (+00'26") | 1000 / 17000 |
| 18 | | 06'21" | 1000 / 18000 |
| 19 | | 07'03" (+00'42") | 146 / 18146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 414.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'32" | 00:16'42" |
| 3 | 06'50" | 00:23'32" |
| 4 | 07'00" | 00:30'32" |
| 5 | 07'12" | 00:37'44" |
| 6 | 08'40" | 00:46'24" |
| 7 | 09'13" | 00:55'37" |
| 8 | 08'40" | 01:04'17" |
| 9 | 08'27" | 01:12'44" |
| 10 | 15'42" | 01:28'26" |
| 11 | 06'43" | 01:35'09" |
| 12 | 06'24" | 01:41'33" |
| 13 | 06'22" | 01:47'55" |
| 14 | 08'26" | 01:56'21" |
| 15 | 07'21" | 02:03'42" |
| 16 | 07'20" | 02:11'02" |
| 17 | 06'48" | 02:17'50" |
| 18 | 06'21" | 02:24'11" |
| 18.1 | 22'07" | 02:27'25" |
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