42.2 km | 06:08:15 | 08:43/km日期: 2020-05-31 06:08 - 平均心率: 138 - 卡路里: 2962 Cal - 總步數: 56434 - 平均步頻: 153 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'06" / 04'57" / 05'09" / 05'05" / 05'24" / 05'29" / 05'36" / 05'47" / 06'05" / 06'07" / 07'49" / 06'17" / 06'13" / 06'29" / 06'29" / 10'01" / 07'03" / 07'03" / 11'42" / 11'41" / 08'21" / 07'13" / 09'53" / 11'56" / 11'51" / 08'11" / 10'53" / 29'28" / 12'18" / 07'51" / 05'51" / 05'48" / 07'43" / 08'03" / 13'26" / 10'22" / 07'47" / 11'10" / 07'05" / 09'16" / 12'46" / 12'40" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'10") | 1004 / 1004 | 172 / 113 |
2 | | 04'55" | 1004 / 2008 | 176 / 114 |
3 | | 05'07" (+00'12") | 1005 / 3014 | 177 / 110 |
4 | | 05'06" (+00'11") | 1006 / 4021 | 174 / 112 |
5 | | 05'21" (+00'26") | 1006 / 5027 | 173 / 107 |
6 | | 05'25" (+00'30") | 1000 / 6028 | 173 / 105 |
7 | | 05'36" (+00'41") | 1008 / 7036 | 172 / 103 |
8 | | 05'44" (+00'49") | 1007 / 8044 | 171 / 101 |
9 | | 06'03" (+01'08") | 1004 / 9048 | 169 / 97 |
10 | | 06'06" (+01'11") | 1001 / 10050 | 171 / 95 |
11 | | 07'48" (+02'53") | 1000 / 11050 | 177 / 72 |
12 | | 06'15" (+01'20") | 1003 / 12054 | 171 / 93 |
13 | | 06'13" (+01'18") | 1000 / 13054 | 171 / 93 |
14 | | 06'25" (+01'30") | 1008 / 14063 | 170 / 91 |
15 | | 06'28" (+01'33") | 1002 / 15065 | 170 / 90 |
16 | | 10'00" (+05'05") | 1000 / 16066 | 200 / 49 |
17 | | 07'00" (+02'05") | 1005 / 17071 | 167 / 84 |
18 | | 07'04" (+02'09") | 1005 / 18077 | 167 / 84 |
19 | | 11'44" (+06'49") | 1003 / 19080 | 227 / 37 |
20 | | 11'39" (+06'44") | 1003 / 20084 | 225 / 38 |
21 | | 08'10" (+03'15") | 1001 / 21086 | 188 / 64 |
22 | | 07'12" (+02'17") | 1000 / 22086 | 167 / 82 |
23 | | 10'10" (+05'15") | 1001 / 23088 | 208 / 47 |
24 | | 11'45" (+06'50") | 1000 / 24089 | 226 / 37 |
25 | | 11'52" (+06'57") | 1006 / 25095 | 226 / 37 |
26 | | 08'00" (+03'05") | 1002 / 26098 | 175 / 71 |
27 | | 10'57" (+06'02") | 1006 / 27104 | 218 / 41 |
28 | | 29'17" (+24'22") | 1002 / 28107 | 115 / 29 |
29 | | 12'22" (+07'27") | 1005 / 29113 | 225 / 35 |
30 | | 07'35" (+02'40") | 1007 / 30120 | 76 / 171 |
31 | | 05'50" (+00'55") | 1000 / 31121 | 19 / 862 |
32 | | 05'48" (+00'53") | 1008 / 32129 | 25 / 672 |
33 | | 07'41" (+02'46") | 1006 / 33136 | 19 / 671 |
34 | | 07'59" (+03'04") | 1003 / 34140 | 38 / 328 |
35 | | 13'32" (+08'37") | 1006 / 35146 | 151 / 48 |
36 | | 10'10" (+05'15") | 1000 / 36146 | 111 / 87 |
37 | | 07'47" (+02'52") | 1007 / 37153 | 34 / 375 |
38 | | 11'07" (+06'12") | 1003 / 38157 | 55 / 161 |
39 | | 07'04" (+02'09") | 1008 / 39165 | 32 / 430 |
40 | | 09'08" (+04'13") | 1007 / 40173 | 13 / 799 |
41 | | 12'48" (+07'53") | 1006 / 41179 | 163 / 47 |
42 | | 12'34" (+07'39") | 1007 / 42187 | 221 / 35 |
43 | | 11'58" (+07'03") | 203 / 42390 | 224 / 37 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 137.49 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'57" | 00:10'03" |
3 | 05'09" | 00:15'12" |
4 | 05'05" | 00:20'17" |
5 | 05'24" | 00:25'41" |
6 | 05'29" | 00:31'10" |
7 | 05'36" | 00:36'46" |
8 | 05'47" | 00:42'33" |
9 | 06'05" | 00:48'38" |
10 | 06'07" | 00:54'45" |
11 | 07'49" | 01:02'34" |
12 | 06'17" | 01:08'51" |
13 | 06'13" | 01:15'04" |
14 | 06'29" | 01:21'33" |
15 | 06'29" | 01:28'02" |
16 | 10'01" | 01:38'03" |
17 | 07'03" | 01:45'06" |
18 | 07'03" | 01:52'09" |
19 | 11'42" | 02:03'51" |
20 | 11'41" | 02:15'32" |
21 | 08'21" | 02:23'53" |
22 | 07'13" | 02:31'06" |
23 | 09'53" | 02:40'59" |
24 | 11'56" | 02:52'55" |
25 | 11'51" | 03:04'46" |
26 | 08'11" | 03:12'57" |
27 | 10'53" | 03:23'50" |
28 | 29'28" | 03:53'18" |
29 | 12'18" | 04:05'36" |
30 | 07'51" | 04:13'27" |
31 | 05'51" | 04:19'18" |
32 | 05'48" | 04:25'06" |
33 | 07'43" | 04:32'49" |
34 | 08'03" | 04:40'52" |
35 | 13'26" | 04:54'18" |
36 | 10'22" | 05:04'40" |
37 | 07'47" | 05:12'27" |
38 | 11'10" | 05:23'37" |
39 | 07'05" | 05:30'42" |
40 | 09'16" | 05:39'58" |
41 | 12'46" | 05:52'44" |
42 | 12'40" | 06:05'24" |
42.2 | 14'00" | 06:08'15" |