19.8 km | 02:02:32 | 06:10/km日期: 2020-05-30 04:59 - 平均心率: 144 - 卡路里: 1376 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 100%
Pace: 05'55" / 05'29" / 05'21" / 22'38" / 06'08" / 06'00" / 05'53" / 05'49" / 05'40" / 05'08" / 05'07" / 22'14" / 05'55" / 23'24" / 08'59" / 08'38" / 06'34" / 06'47" / 11'37" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'18") | 1000 / 1000 |
2 | | 05'29" (+01'51") | 1000 / 2000 |
3 | | 05'21" (+01'43") | 1000 / 3000 |
4 | | 05'43" (+02'05") | 1000 / 4000 |
5 | | 06'07" (+02'29") | 1000 / 5000 |
6 | | 06'00" (+02'22") | 1000 / 6000 |
7 | | 05'52" (+02'14") | 1000 / 7000 |
8 | | 05'48" (+02'10") | 1000 / 8000 |
9 | | 05'39" (+02'01") | 1000 / 9000 |
10 | | 05'08" (+01'30") | 1000 / 10000 |
11 | | 05'06" (+01'28") | 1000 / 11000 |
12 | | 06'08" (+02'30") | 1000 / 12000 |
13 | | 05'55" (+02'17") | 1000 / 13000 |
14 | | 04'46" (+01'08") | 621 / 13621 |
15 | | 04'00" (+00'22") | 417 / 14039 |
16 | | 32'15" (+28'37") | 92 / 14131 |
17 | | 03'38" | 408 / 14539 |
18 | | 35'18" (+31'40") | 82 / 14621 |
19 | | 03'58" (+00'20") | 404 / 15026 |
20 | | 04'04" (+00'26") | 422 / 15448 |
21 | | 36'02" (+32'24") | 110 / 15558 |
22 | | 03'45" (+00'07") | 307 / 15866 |
23 | | 07'22" (+03'44") | 1000 / 16866 |
24 | | 06'49" (+03'11") | 1000 / 17866 |
25 | | 05'47" (+02'09") | 1000 / 18866 |
26 | | 04'24" (+00'46") | 140 / 19006 |
27 | | 08'31" (+04'53") | 841 / 19847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 414.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'29" | 00:11'24" |
3 | 05'21" | 00:16'45" |
4 | 22'38" | 00:39'23" |
5 | 06'08" | 00:45'31" |
6 | 06'00" | 00:51'31" |
7 | 05'53" | 00:57'24" |
8 | 05'49" | 01:03'13" |
9 | 05'40" | 01:08'53" |
10 | 05'08" | 01:14'01" |
11 | 05'07" | 01:19'08" |
12 | 22'14" | 01:41'22" |
13 | 05'55" | 01:47'17" |
14 | 23'24" | 02:10'41" |
15 | 08'59" | 02:19'40" |
16 | 08'38" | 02:28'18" |
17 | 06'34" | 02:34'52" |
18 | 06'47" | 02:41'39" |
19 | 11'37" | 02:53'16" |
19.8 | 18'19" | 03:08'48" |